K POT – Korean
Cook-it-yourself Korean on the Merritt Island Causeway, where the table is the stove and the broth sets the tone for the whole meal — Tasty Tonkotsu for richness, spicy kimchi for heat, tom yum for something sharper. Into it go sliced beef belly, ribeye and jumbo shrimp; the grill side handles spicy chicken bulgogi. Pace it yourself and expect the evening to run long. Hot pot and Korean barbecue on the same table, dinner as a group project.
325 E Merritt Island Cswy, Merritt Island, FL 32952 407-201-3464 https://tastykpotrestaurant.com/0Cuisine: Korean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at K POT
Dairy-Free at K POT
K POT in Merritt Island has 30 dairy-free-tagged dishes on its current menu, including Garlic Scallops, Tasty K-Pot Steak and Spicy Garlic Fish Fillet. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at K POT
K POT in Merritt Island has 32 gluten-free-tagged dishes on its current menu, including Garlic Scallops, Tasty K-Pot Steak and Spicy Garlic Fish Fillet. Tags come from dish-level menu analysis and update when the menu changes.
Halal at K POT
K POT in Merritt Island has 19 halal-tagged dishes on its current menu, including Garlic Scallops, Spicy Garlic Fish Fillet and Tom Yum Soup. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at K POT
K POT in Merritt Island has 7 high-protein-tagged dishes on its current menu, including Garlic Scallops, Sliced Pork and Garlic Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Keto at K POT
K POT in Merritt Island has 8 keto-tagged dishes on its current menu, including Garlic Scallops, Sliced Pork and Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at K POT
K POT in Merritt Island has 13 low-carb-tagged dishes on its current menu, including Garlic Scallops, Sliced Pork and Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at K POT
K POT in Merritt Island has 7 nut-free-tagged dishes on its current menu, including Garlic Scallops, Sliced Pork and Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at K POT
K POT in Merritt Island has 2 vegan-tagged dishes on its current menu, including Vegetable Soup and Healthy Herbs Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at K POT
| Dish | Net carbs | Protein |
|---|---|---|
| Squid | 53.6 g | 52.8 g |
| Sliced Pork | 0 g | 32.4 g |
| Garlic Shrimp | 0.2 g | 24 g |
| Mussels | 26.3 g | 22.5 g |
| Sliced Ribeye | 32.7 g | 22 g |
| Chicken Garlic | 44.7 g | 20.7 g |
| Spicy Chicken Bulgogi | 32.7 g | 20.6 g |
| Garlic Chicken | 11.1 g | 17.9 g |
| Garlic Scallops | 2.5 g | 17.4 g |
| Chicken Bulgogi | 1.6 g | 13.9 g |
| Sliced Pork Belly | 0 g | 12.4 g |
| Sliced Pork Belly | 0 g | 12.4 g |
Nutrition values are estimated from ingredients.
Menu
Korean BBQ - Beef
- Tasty K-Pot Steak - $16.99: Steak Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Tasty K-Pot Short Ribs - $16.99: Short ribs Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Bulgogi - $16.99: Thinly sliced & marinated beef Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Spicy Beef Bulgogi - $16.99: Thinly sliced & marinated beef with spicy sauce Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Marinated Beef Belly - $16.99: Beef belly Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Sliced Prime Brisket - $16.99: Prime brisket Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Sliced Beef Belly - $16.99: Beef belly Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Angus Chuck Flap Tail - $16.99: Angus beef Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Korean BBQ - Seafood
- Spicy Calamari - $16.99: Calamari with spicy sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spicy Garlic Fish Fillet - $16.99: Marinated fish fillet with spicy garlic sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Garlic Shrimp - $16.99: Marinated shrimp with garlic sauce Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Garlic Scallops - $16.99: Scallops with garlic sauce Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Jumbo Shrimp - $16.99: Jumbo shrimp Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Bacon Shrimp Roll - $16.99: Bacon, shrimp Available at: dinner, lunch
- Bacon Scallop Roll - $16.99: Bacon, scallop Available at: dinner, lunch
- Bacon Krab Stick Roll - $16.99: Bacon, krab stick Available at: dinner, lunch
- Spicy Baby Octopus - $16.99: Marinated baby octopus with spicy sauce Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Spicy Salmon - $16.99: Marinated salmon with spicy sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Korean BBQ - Pork
- Tasty K-Pot Pork Belly - $16.99: Regular style sliced pork belly Available at: dinner, lunch
- Spicy Pork Bulgogi - $16.99: Marinated pork belly with spicy sauce Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Pork Belly - $16.99: Pork belly Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Spicy Pork Belly - $16.99: Pork belly with spicy sauce Available at: dinner, lunch
- Sliced Pork Belly - $16.99: Pork belly Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Signature Pork Cheek - $16.99: Pork cheek Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Korean BBQ - Chicken
- Chicken Bulgogi - $16.99: Thinly sliced & marinated chicken Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Spicy Chicken Bulgogi - $16.99: Thinly sliced & marinated chicken with spicy sauce Available at: dinner, lunch
- Garlic Chicken - $16.99: Marinated chicken with garlic sauce Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Hot Pot - Sliced Meats
- Sliced Pork - $16.99: Pork Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sliced Pork Belly - $16.99: Pork belly Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Sliced Beef Belly - $16.99: Beef belly Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Sliced Prime Brisket - $16.99: Prime brisket Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Sliced Lamb - $16.99: Lamb Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sliced Chicken - $16.99: Chicken Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Sliced Ribeye - $16.99: Ribeye Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
Hot Pot - Soup Bases
- Tom Yum Soup - $16.99: Spicy and sour Thai soup base Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Tasty K-Pot Tonkotsu - $16.99: Pork bone broth Available at: dinner, lunch
- Spicy Kimchi - $16.99: Kimchi based soup Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Vegetable Soup - $16.99: Vegetable broth Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Healthy Herbs Soup - $16.99: Herbal broth Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Garlic - $16.99: Chicken and garlic broth Dietary tags: Gluten-Free, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
Hot Pot - Seafood
- Squid - $16.99: Squid Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fish Fillet - $16.99: Fish fillet Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- White Clams - $16.99: White clams Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Clams - $16.99: Clams Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Mussels - $16.99: Mussels Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Scallops - $16.99: Scallops Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Baby Octopus - $16.99: Baby octopus Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Jumbo Shrimp - $16.99: Jumbo shrimp Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp Paste - $16.99: Shrimp paste Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about K POT
- Is K POT dairy-free-friendly?
- Yes. K POT has 30 dairy-free-tagged dishes on its current menu, including Garlic Scallops, Tasty K-Pot Steak and Spicy Garlic Fish Fillet.
- What can I eat at K POT on a dairy-free diet?
- Garlic Scallops, Tasty K-Pot Steak and Spicy Garlic Fish Fillet carry the dairy-free tag, out of 30 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does K POT have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Vegetable Soup and Healthy Herbs Soup.
- Is K POT gluten-free?
- 32 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at K POT?
- Squid, at roughly 52.8g of protein (estimated from ingredients).
Restaurants near K POT
- K POT — Korean
- OH K-DOG & EGG TOAST — Korean
- Balibar Wines & Grinds — American
- SNO HUT — American
- HOLA CUBAN KITCHEN — Restaurant
- JOY LUCK RESTAURANT — Chinese
- SAIGON PHO BANH MI & BOBA — Vietnamese
- CHINA STAR — Chinese
- ARDELLA'S SANDWICHES AND SUCH LLC — American
- PACIFIC RIM — Japanese
- STEAK N SHAKE — American
- HIBACHI BUFFET — Japanese
