KERGREENS – American
A bright weekday cafe on East Sunrise Boulevard where Venezuelan cooking meets a wellness brief: arepas and empanadas alongside salads, wraps, sandwiches, quiche and croissants, with coffee poured from half past seven. It works breakfast through late lunch and shuts at four, which tells you exactly who it is for - the office run, the beach detour, the quick sit-down between errands. Food made fresh daily is the note that keeps recurring, and the counter moves quickly. Small, fast, and genuinely green.
2455 E SUNRISE BLVD STE 104, FORT LAUDERDALE, FL, 33304 9542033934 https://www.kergreens.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, raw-food, tlc, volumetrics, zone, lectin-free, macrobiotic, soy-free
Diet fit at KERGREENS
Dairy-Free at KERGREENS
KERGREENS in Fort Lauderdale has 4 dairy-free-tagged dishes on its current menu, including Tuna Sashimi, Tofu Skewers and Green Leaf Salad - Medium. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at KERGREENS
KERGREENS in Fort Lauderdale has 3 gluten-free-tagged dishes on its current menu, including Tuna Sashimi, Green Leaf Salad - Medium and Green Leaf Salad - Small. Tags come from dish-level menu analysis and update when the menu changes.
Halal at KERGREENS
KERGREENS in Fort Lauderdale has 17 halal-tagged dishes on its current menu, including Brownie, Tuna Sashimi and Tofu Skewers. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at KERGREENS
KERGREENS in Fort Lauderdale has 6 vegan-tagged dishes on its current menu, including Tofu Skewers, Green Leaf Salad - Medium and Green Leaf Salad - Small. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at KERGREENS
KERGREENS in Fort Lauderdale has 16 vegetarian-tagged dishes on its current menu, including Chocolate Mousse - Single, Brownie and Tofu Skewers. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at KERGREENS
KERGREENS in Fort Lauderdale has 6 heart-healthy-tagged dishes on its current menu, including Chocolate Mousse - Single, Tuna Sashimi and Lemon Meringue Tart. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at KERGREENS
KERGREENS in Fort Lauderdale has 1 low-fat-tagged dish on its current menu, including Tuna Sashimi. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at KERGREENS
KERGREENS in Fort Lauderdale has 14 low-sodium-tagged dishes on its current menu, including Chocolate Mousse - Single, Brownie and Tuna Sashimi. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at KERGREENS
| Dish | Net carbs | Protein |
|---|---|---|
| Tofu Skewers | 43.5 g | 27.9 g |
| Classic Beef Burger | 76.6 g | 22.8 g |
| Classic Mushroom Burger | 67.6 g | 16.9 g |
| Classic Chicken Burger | 61.8 g | 15 g |
| Chocolate Mousse - Single | 27.3 g | 12.6 g |
| Wine | 2.2 g | 11.7 g |
| Coffee | 39.3 g | 5.6 g |
| Chocolate Mousse - Double | 19.6 g | 4.3 g |
| Glazed Date with Ice Cream | 49.1 g | 3.3 g |
| Brownie | 60.5 g | 3.3 g |
| Carrot Cake | 48 g | 3 g |
| Homemade Ravioli | 9.3 g | 1.9 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
Available Monday to Friday 7:00 am - 3:00 pm.
- Egg, Bacon, and Cheese Bagel: Egg, bacon, cheese Available at: breakfast, brunch
- Salmon and Cream Cheese Bagel: Salmon, cream cheese, cucumber, avocado, red onion Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
Salads and Starters
- Green Leaf Salad - Small - $3.5: Seasonal vegetables, toasted almonds Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Green Leaf Salad - Medium - $5.5: Seasonal vegetables, toasted almonds Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Tuna Sashimi - $4.5: Grilled fresh tuna, fresh herbs, a pinch of hot chili Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Raw-Food, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
Main Courses
A wide selection of fresh and tasty dishes made with local products
- Homemade Ravioli - $6.5: Artisanal ravioli filled with a variety of cheeses, pesto sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Tofu Skewers - $7.5: Grilled tofu marinated in soy and sesame, roasted seasonal vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline, Macrobiotic Available at: dinner, lunch
- Fish of the Day - $8: Fresh fish, asparagus, sweet potato cream Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Peanut Crusted Beef Fillet - $8: Beef fillet, peanut crust, steamed vegetables Available at: dinner, lunch
- Classic Mushroom Burger - $7: Mushroom patty, lettuce, pickles, tomatoes, french fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Classic Chicken Burger - $7.5: Chicken, lettuce, pickles, tomatoes, french fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Classic Beef Burger - $9: Beef, lettuce, pickles, tomatoes, french fries Available at: dinner, lunch
- Breaded Fillet - $4: Crispy fillet coated with herbs and parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Desserts
- Glazed Date with Ice Cream - $7: Vanilla ice cream, toffee sauce, peanut crumble Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Classic Cheesecake - $6.5: Raspberry jam, sliced strawberries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Lemon Meringue Tart - $5.5: Lemon meringue, pistachio crumble, chantilly cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Chocolate Mousse - Single - $4: Chocolate mousse Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Chocolate Mousse - Double - $7: Chocolate mousse Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Carrot Cake - $5.5: Spiced carrot cake, cream cheese frosting Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Brownie - $5: Dark chocolate chips, walnuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Healthy Smoothies - $3: Selection of healthy smoothies Dietary tags: Vegetarian, Halal, Pescatarian
- Natural Juices - Small - $2: Orange, watermelon, carrot, ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Natural Juices - Medium - $3: Orange, watermelon, carrot, ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Natural Juices - Large - $4.5: Orange, watermelon, carrot, ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Wine - $2: Red, white, or rosé
- Soft Drinks - $1.5: Soda, Sprite, Pepsi, Diet Cola
- Coffee - $1.5: Regional roasted coffee
- Cocktails - $2.5: Aperol Spritz, Gin Tonic, Mojito
Frequently Asked Questions about KERGREENS
- Is KERGREENS dairy-free-friendly?
- Yes. KERGREENS has 4 dairy-free-tagged dishes on its current menu, including Tuna Sashimi, Tofu Skewers and Green Leaf Salad - Medium.
- What can I eat at KERGREENS on a dairy-free diet?
- Tuna Sashimi, Tofu Skewers and Green Leaf Salad - Medium carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does KERGREENS have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Tofu Skewers and Green Leaf Salad - Medium.
- Is KERGREENS gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at KERGREENS?
- Tofu Skewers, at roughly 27.9g of protein (estimated from ingredients).
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