TOSSED – American
A bright, fast counter on East Sunrise Boulevard working one idea hard: fresh food, quickly, without the usual trade-offs. Build your own bowl or salad off the line, or take a standing item — the apple walnut salad, a smoked turkey sandwich, gourmet wraps, hot bowls — with bacon avocado toast for the morning and smoothies sweetened with dates rather than syrup. Opinion is split: the food and the room earn credit, the pricing and the service less so. On its good days, exactly what it promises.
2448 E SUNRISE BLVD SUITE F, FORT LAUDERDALE, FL, 33304 954.537.7700 https://fortlauderdale.tossed.com/0Cuisine: American
Price range: $
Dietary options: gluten-free, halal, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, south-beach, tlc, volumetrics, zone, lectin-free, soy-free
Diet fit at TOSSED
Gluten-Free at TOSSED
TOSSED in Fort Lauderdale has 1 gluten-free-tagged dish on its current menu, including Tossed Tuna Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TOSSED
TOSSED in Fort Lauderdale has 6 halal-tagged dishes on its current menu, including Sesame Orange Shrimp, Roasted Veggie Melt and Tossed Tuna Salad Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at TOSSED
TOSSED in Fort Lauderdale has 2 vegetarian-tagged dishes on its current menu, including Roasted Veggie Melt and Caprese Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at TOSSED
TOSSED in Fort Lauderdale has 1 heart-healthy-tagged dish on its current menu, including Pesto Chicken Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at TOSSED
TOSSED in Fort Lauderdale has 3 low-sodium-tagged dishes on its current menu, including Pesto Chicken Wrap, BBQ Chicken Wrap and Roasted Veggie Melt. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at TOSSED
TOSSED in Fort Lauderdale has 1 mediterranean-tagged dish on its current menu, including Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at TOSSED
TOSSED in Fort Lauderdale has 1 paleo-tagged dish on its current menu, including Tossed Tuna Salad. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at TOSSED
TOSSED in Fort Lauderdale has 6 pescatarian-tagged dishes on its current menu, including Sesame Orange Shrimp, Roasted Veggie Melt and Tossed Tuna Salad Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TOSSED
| Dish | Net carbs | Protein |
|---|---|---|
| Ultimate Grilled Cheese | 62.2 g | 83.4 g |
| Asian Chicken Salad | 79.3 g | 65.5 g |
| Pesto Chicken Wrap | 13.1 g | 44.3 g |
| Blackened Chicken Wrap | 70 g | 39.4 g |
| Chicken Caprese Salad | 20.4 g | 36.6 g |
| Pesto Chicken Melt | 67.3 g | 35.2 g |
| Southwest Blackened Chicken Salad | 46.1 g | 27.9 g |
| Greek Salad | 5.7 g | 24.2 g |
| Buffalo Chicken Wrap | 30.5 g | 22 g |
| BBQ Chicken Wrap | 62.5 g | 20 g |
| Caprese Sandwich | 6.2 g | 12.1 g |
| Roasted Veggie Melt | 32.8 g | 10.7 g |
Nutrition values are estimated from ingredients.
Menu
Hot Bowls
- Southwest Cowboy Chicken - $12.99: rice, blackened chicken, black bean corn salsa, avocado, tomatoes and citrus chipotle dressing Available at: dinner, lunch
- Biloxi BBQ Chicken - $12.49: rice, BBQ chicken, black beans, roasted peppers, jalapeño and roasted corn Available at: dinner, lunch
- Sesame Orange Shrimp - $13.99: rice, cayenne shrimp, edamame, mandarin oranges, carrots and sesame seeds Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads
- Southwest Blackened Chicken Salad - $11.99: romaine hearts, feta, black bean corn salsa, avocado, chopped tomatoes, tortilla strips and citrus chipotle dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Caprese Salad - $11.99: Romaine hearts, blackened chicken, avocado, chopped tomatoes, fresh mozzarella and balsamic vinaigrette Dietary tags: South-Beach Available at: dinner, lunch
- Cayenne Shrimp Salad - $13.49: romaine hearts, avocado, grape tomatoes, roasted onions, black bean corn salsa, tortilla strips and citrus chipotle dressing Available at: dinner, lunch
- Asian Chicken Salad - $11.49: Romaine hearts, roasted chicken, carrots, almonds, mandarin oranges, sugar snap peas, wonton crisps and asian sesame ginger dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Greek Salad - $10.99: Romaine hearts, grape tomatoes, cucumbers, kalamata olives, feta, fresh peppers, red onions and greek vinaigrette Dietary tags: Mediterranean, Atkins, South-Beach Available at: dinner, lunch
- Cranberry Chicken Grain Bowl - $12.49: Quinoa, baby field greens, blackened chicken, feta cheese, chickpeas, dried cranberries, sunflower seeds and honey balsamic vinaigrette Available at: dinner, lunch
- Apple Walnut Salad - $11.49: romaine hearts, roasted chicken, crumbled blue cheese, golden raisins and honey balsamic vinaigrette Available at: dinner, lunch
- Caesar Salad - $8.99: Romaine hearts, shaved parmesan, croutons and caesar dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Tossed Tuna Salad - $11.99: Tuna mixed with apples, dried cranberries and light mayo, baby field greens, avocado, carrots, cucumbers and honey balsamic vinaigrette Dietary tags: Halal, Gluten-Free, Pescatarian, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
Gourmet Wraps
- Blackened Chicken Wrap - $10.99: avocado, black bean corn salsa, tortilla strips, romaine hearts and citrus chipotle dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Buffalo Chicken Wrap - $10.99: romaine lettuce, buffalo chicken, crumbled blue cheese, chopped tomatoes and blue cheese dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Pesto Chicken Wrap - $10.99: fresh mozzarella, sun-dried tomatoes, baby field greens and balsamic vinaigrette Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Tossed Tuna Salad Wrap - $10.99: Tuna mixed with apples, dried cranberries and light mayo, baby arugula and chopped tomatoes Dietary tags: Halal, Pescatarian Available at: lunch
- Roasted Chicken Portobello Wrap - $10.99: roasted onions, baby spinach and balsamic vinaigrette Available at: dinner, lunch
- BBQ Chicken Wrap - $10.99: cheddar, jicama, corn, tortilla strips, romaine hearts and buttermilk ranch Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Smoked Turkey & Cheddar Wrap - $10.99: avocado, almonds, baby spinach and buttermilk ranch Available at: dinner, lunch
- Roasted Chicken & Goat Cheese Wrap - $11.49: smoked bacon, baby arugula and balsamic vinaigrette Available at: dinner, lunch
Artisanal Sandwiches
- Smoked Turkey & Avocado Sandwich - $9.99: cheddar, tomatoes, baby field greens and fat free honey dijon Available at: dinner, lunch
- Tossed Tuna Salad Sandwich - $9.99: Tuna mixed with apples, dried cranberries and light mayo, baby arugula and tomatoes Dietary tags: Halal, Pescatarian Available at: lunch
- Ultimate Grilled Cheese - $8.99: cheddar cheese, Swiss cheese, smoked bacon and apple slices Dietary tags: High-Fiber Available at: dinner, lunch
- Caprese Sandwich - $9.49: Fresh mozzarella, tomatoes, basil and extra virgin olive oil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Black Forest Ham & Swiss Sandwich - $9.49: ham, swiss cheese, romaine hearts, sliced tomatoes and low fat honey dijon Available at: dinner, lunch
- Roasted Veggie Melt - $9.49: portobello mushrooms, peppers, roasted onions and shaved parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Roast Beef & Cheddar Melt - $10.49: roast beef, cheddar, roasted onions and buttermilk ranch Available at: dinner, lunch
- Pesto Chicken Melt - $10.49: pesto chicken, roasted peppers and shaved parmesan Dietary tags: High-Fiber Available at: dinner, lunch
Frequently Asked Questions about TOSSED
- Is TOSSED gluten-free-friendly?
- Yes. TOSSED has 1 gluten-free-tagged dish on its current menu, including Tossed Tuna Salad.
- What can I eat at TOSSED on a gluten-free diet?
- Tossed Tuna Salad carry the gluten-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at TOSSED?
- Ultimate Grilled Cheese, at roughly 83.4g of protein (estimated from ingredients).
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