TOSSED – Restaurant
2448 E SUNRISE BLVD SUITE F, FORT LAUDERDALE, FL, 33304 954.537.7700 https://fortlauderdale.tossed.com/0Cuisine: Restaurant
Dietary options: high-protein, dairy-free, nut-free, gluten-free, keto, low-carb, vegetarian, pescatarian, mediterranean, diabetic, sugar-free, plant-based, high-fiber, atkins, south-beach, clean-eating, volumetrics, zone, mayo-clinic
Currently closed
Menu
Hot Bowls
- Southwest Cowboy Chicken - $12.99: rice, blackened chicken, black bean corn salsa, avocado, tomatoes and citrus chipotle dressing Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Clean-Eating, High-Fiber
- Biloxi BBQ Chicken - $12.49: rice, BBQ chicken, black beans, roasted peppers, jalapeño and roasted corn Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber
- Sesame Orange Shrimp - $13.99: rice, cayenne shrimp, edamame, mandarin oranges, carrots and sesame seeds Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
Salads
- Southwest Blackened Chicken Salad - $11.99: romaine hearts, feta, black bean corn salsa, avocado, chopped tomatoes, tortilla strips and citrus chipotle dressing Dietary tags: High-Protein, Nut-Free, High-Fiber, Volumetrics
- Chicken Caprese Salad - $11.99: Romaine hearts, blackened chicken, avocado, chopped tomatoes, fresh mozzarella and balsamic vinaigrette Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Diabetic, Atkins, South-Beach, Clean-Eating, Zone, Volumetrics, Mayo-Clinic
- Cayenne Shrimp Salad - $13.49: romaine hearts, avocado, grape tomatoes, roasted onions, black bean corn salsa, tortilla strips and citrus chipotle dressing Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, High-Fiber, Volumetrics, Mayo-Clinic
- Asian Chicken Salad - $11.49: Romaine hearts, roasted chicken, carrots, almonds, mandarin oranges, sugar snap peas, wonton crisps and asian sesame ginger dressing Dietary tags: High-Protein, Dairy-Free, High-Fiber, Volumetrics, Mayo-Clinic
- Greek Salad - $10.99: Romaine hearts, grape tomatoes, cucumbers, kalamata olives, feta, fresh peppers, red onions and greek vinaigrette Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic
- Cranberry Chicken Grain Bowl - $12.49: Quinoa, baby field greens, blackened chicken, feta cheese, chickpeas, dried cranberries, sunflower seeds and honey balsamic vinaigrette Dietary tags: High-Protein, Gluten-Free, Nut-Free, Mediterranean, High-Fiber, Volumetrics, Mayo-Clinic
- Apple Walnut Salad - $11.49: romaine hearts, roasted chicken, crumbled blue cheese, golden raisins and honey balsamic vinaigrette Dietary tags: High-Protein, Gluten-Free, High-Fiber, Volumetrics
- Caesar Salad - $8.99: Romaine hearts, shaved parmesan, croutons and caesar dressing Dietary tags: Vegetarian, Nut-Free, Pescatarian, Volumetrics
- Tossed Tuna Salad - $11.99: Tuna mixed with apples, dried cranberries and light mayo, baby field greens, avocado, carrots, cucumbers and honey balsamic vinaigrette Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, High-Fiber, Volumetrics, Mayo-Clinic
Gourmet Wraps
- Blackened Chicken Wrap - $10.99: avocado, black bean corn salsa, tortilla strips, romaine hearts and citrus chipotle dressing Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber
- Buffalo Chicken Wrap - $10.99: romaine lettuce, buffalo chicken, crumbled blue cheese, chopped tomatoes and blue cheese dressing Dietary tags: High-Protein, Nut-Free
- Pesto Chicken Wrap - $10.99: fresh mozzarella, sun-dried tomatoes, baby field greens and balsamic vinaigrette Dietary tags: High-Protein
- Tossed Tuna Salad Wrap - $10.99: Tuna mixed with apples, dried cranberries and light mayo, baby arugula and chopped tomatoes Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Roasted Chicken Portobello Wrap - $10.99: roasted onions, baby spinach and balsamic vinaigrette Dietary tags: High-Protein, Dairy-Free, Nut-Free
- BBQ Chicken Wrap - $10.99: cheddar, jicama, corn, tortilla strips, romaine hearts and buttermilk ranch Dietary tags: High-Protein, Nut-Free
- Smoked Turkey & Cheddar Wrap - $10.99: avocado, almonds, baby spinach and buttermilk ranch Dietary tags: High-Protein
- Roasted Chicken & Goat Cheese Wrap - $11.49: smoked bacon, baby arugula and balsamic vinaigrette Dietary tags: High-Protein, Nut-Free
Artisanal Sandwiches
- Smoked Turkey & Avocado Sandwich - $9.99: cheddar, tomatoes, baby field greens and fat free honey dijon Dietary tags: High-Protein, Nut-Free
- Tossed Tuna Salad Sandwich - $9.99: Tuna mixed with apples, dried cranberries and light mayo, baby arugula and tomatoes Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Ultimate Grilled Cheese - $8.99: cheddar cheese, Swiss cheese, smoked bacon and apple slices Dietary tags: High-Protein, Nut-Free
- Caprese Sandwich - $9.49: Fresh mozzarella, tomatoes, basil and extra virgin olive oil Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Black Forest Ham & Swiss Sandwich - $9.49: ham, swiss cheese, romaine hearts, sliced tomatoes and low fat honey dijon Dietary tags: High-Protein, Nut-Free
- Roasted Veggie Melt - $9.49: portobello mushrooms, peppers, roasted onions and shaved parmesan Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Mayo-Clinic
- Roast Beef & Cheddar Melt - $10.49: roast beef, cheddar, roasted onions and buttermilk ranch Dietary tags: High-Protein, Nut-Free
- Pesto Chicken Melt - $10.49: pesto chicken, roasted peppers and shaved parmesan Dietary tags: High-Protein