Keys Cafe – American
Sunlight streams through the windows of this bustling neighborhood staple, where the comforting hum of conversation mingles with the irresistible aroma of sizzling griddles and freshly brewed coffee. Plates arrive piled high with golden, fruit-studded pancakes and velvety eggs Benedict draped in rich hollandaise, offering a soulful celebration of morning classics. Whether you’re tucking into zesty huevos rancheros or a hearty, farm-style omelette, every bite captures the warmth and nostalgia of a quintessential home-cooked breakfast.
1400 West Frontage Road, Stillwater MN 55082 https://keyscafe.com/restaurants/stillwater/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Keys Cafe
Dairy-Free at Keys Cafe
Keys Cafe in Stillwater has 5 dairy-free-tagged dishes on its current menu, including Oven Roasted Turkey Dinner, Veggie Sandwich Box Lunch and Hashbrowns. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Keys Cafe
Keys Cafe in Stillwater has 1 gluten-free-tagged dish on its current menu, including Oven Roasted Turkey Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Keys Cafe
Keys Cafe in Stillwater has 17 halal-tagged dishes on its current menu, including Belgian Waffles, The Loon Omelette and Huevos Rancheros. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Keys Cafe
Keys Cafe in Stillwater has 1 high-protein-tagged dish on its current menu, including Oven Roasted Turkey Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Keys Cafe
Keys Cafe in Stillwater has 2 keto-tagged dishes on its current menu, including Oven Roasted Turkey Dinner and The Farmer's Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Keys Cafe
Keys Cafe in Stillwater has 2 low-carb-tagged dishes on its current menu, including Oven Roasted Turkey Dinner and The Farmer's Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Keys Cafe
Keys Cafe in Stillwater has 1 nut-free-tagged dish on its current menu, including Oven Roasted Turkey Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Keys Cafe
Keys Cafe in Stillwater has 6 vegan-tagged dishes on its current menu, including Veggie Sandwich Box Lunch, Hashbrowns and American Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Keys Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Tuna Box Lunch | 77.7 g | 33.6 g |
| Roast Beef Box Lunch | 81 g | 33.5 g |
| Denver Sandwich | 59.4 g | 32.4 g |
| Chicken Salad Box Lunch | 82.1 g | 32.4 g |
| Turkey Box Lunch | 82.1 g | 31.2 g |
| Oven Roasted Turkey Dinner | 0 g | 22.3 g |
| Meat Loaf Dinner | 47.8 g | 21.1 g |
| Huevos Rancheros | 58.4 g | 15.4 g |
| Oatmeal | 50.3 g | 11.6 g |
| Eggs Benedict | 16 g | 10.2 g |
| Bagel | 16.8 g | 9.7 g |
| Pancakes | 49.7 g | 7.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday
- 7:00 AM - 3:00 PM
- Tuesday - Saturday
- 7:00 AM - 9:00 PM
- Sunday
- 8:00 AM - 3:00 PM
What diners are saying
Celebrated for its flavorful dishes and satisfying portions, guests consistently praise the comfortable setting that creates a truly memorable dining experience. Reviewers highlight the prompt and knowledgeable service, noting that the attentive staff helps guide diners through the menu with ease.
Menu
Breakfast Classics
- Eggs Benedict - $14.99: Poached eggs on English muffin with hollandaise sauce Dietary tags: Low-Sodium, TLC Available at: breakfast, brunch
- Huevos Rancheros - $13.5: Classic Mexican-style eggs Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Breakfast Sandwich - $11.25: Egg and cheese on choice of bread Available at: breakfast, brunch
- Denver Sandwich - $12: Classic Denver omelette style sandwich Available at: breakfast, brunch, lunch
Omelettes
- The Farmer's Omelette - $15.5: Hearty omelette with vegetables and meat Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
- The Loon Omelette - $15.95: Signature Minnesota-style omelette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Griddle & Sweets
- Pancakes - $10.5: Fluffy homemade pancakes Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber, GERD-Friendly Available at: breakfast, brunch
- Blueberry Bran Pancakes - $12.5: Specialty pancakes with blueberries and bran Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Banana Pecan Pancakes - $12.95: Specialty pancakes with bananas and pecans Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- French Toast - $11: Golden homemade French toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Belgian Waffles - $11.5: Crisp golden waffles Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
Main Courses
- Meat Loaf Dinner - $16.95: Hearty homemade meatloaf Available at: dinner, lunch
- Fish & Chips - $15.5: Battered fish served with fries Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Oven Roasted Turkey Dinner - $17.5: Roasted turkey with traditional sides Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Box Lunches
- Chicken Salad Box Lunch - $14.25: Chicken salad sandwich on homemade bread, side, pickle, and cookie Available at: dinner, lunch
- Veggie Sandwich Box Lunch - $13.5: Veggie sandwich on homemade bread, side, pickle, and cookie Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: lunch
- Ham Box Lunch - $14.25: Ham sandwich on homemade bread, side, pickle, and cookie Available at: lunch
- Meatloaf Box Lunch - $14.5: Meatloaf sandwich on homemade bread, side, pickle, and cookie Available at: dinner, lunch
- Roast Beef Box Lunch - $14.95: Roast beef sandwich on homemade bread, side, pickle, and cookie Available at: dinner, lunch
- Tuna Box Lunch - $14.25: Tuna sandwich on homemade bread, side, pickle, and cookie Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Turkey Box Lunch - $14.25: Turkey sandwich on homemade bread, side, pickle, and cookie Available at: dinner, lunch
Sides
- Hashbrowns - $4.5: Crispy shredded potatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch
- American Fries - $4.5: Sliced fried potatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Oatmeal - $6.25: Warm bowl of oats Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: breakfast, brunch
- Bagel - $3.95: Freshly baked bagel Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Cinnamon Roll - $5.95: Keys' famous homemade cinnamon roll Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Beverages
- Pepsi - $2.95: Soft drink
- Mountain Dew - $2.95: Soft drink Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Sierra Mist - $2.95: Soft drink Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Cholesterol
- Aquafina - $2.5: Bottled water
- Brisk Iced-Tea - $2.95: Iced tea Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Frequently Asked Questions about Keys Cafe
- Is Keys Cafe dairy-free-friendly?
- Yes. Keys Cafe has 5 dairy-free-tagged dishes on its current menu, including Oven Roasted Turkey Dinner, Veggie Sandwich Box Lunch and Hashbrowns.
- What can I eat at Keys Cafe on a dairy-free diet?
- Oven Roasted Turkey Dinner, Veggie Sandwich Box Lunch and Hashbrowns carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Keys Cafe have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Veggie Sandwich Box Lunch and Hashbrowns.
- Is Keys Cafe gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Keys Cafe?
- Tuna Box Lunch, at roughly 33.6g of protein (estimated from ingredients).
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