Oasis Cafe – Middle Eastern
This sun-drenched neighborhood retreat invites guests to linger over the comforting aroma of sizzling griddles and freshly baked biscuits. The kitchen masters the art of the golden crunch, serving up molten Ellsworth cheese curds and savory poutine alongside hearty morning staples that range from velvety steel-cut oatmeal to rich, gravy-laden classics. Whether sharing a plate of loaded tator-tot-chos or savoring a delicate quiche of the day, every dish captures the soulful, satisfying essence of a true community gathering place.
Saint Croix Trail North +16514390928 https://www.oasiscafemn.comRating: 3/5 (1 reviews)
Cuisine: Middle Eastern
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic
Diet fit at Oasis Cafe
Dairy-Free at Oasis Cafe
Oasis Cafe in Oak Park Heights has 5 dairy-free-tagged dishes on its current menu, including Soup Of The Day (Bowl), Soup Of The Day (Cup) and Classic Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Oasis Cafe
Oasis Cafe in Oak Park Heights has 20 halal-tagged dishes on its current menu, including Soup Of The Day (Bowl), Ellsworth Creamery Cheese Curds and Onion Rings. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Oasis Cafe
Oasis Cafe in Oak Park Heights has 5 high-protein-tagged dishes on its current menu, including Soup Of The Day (Bowl), Cubano and Jack Daniel’s Burger. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Oasis Cafe
Oasis Cafe in Oak Park Heights has 1 keto-tagged dish on its current menu, including Sausage Scrambler. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Oasis Cafe
Oasis Cafe in Oak Park Heights has 1 low-carb-tagged dish on its current menu, including Sausage Scrambler. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Oasis Cafe
Oasis Cafe in Oak Park Heights has 7 vegan-tagged dishes on its current menu, including Soup Of The Day (Bowl), Soup Of The Day (Cup) and Oasis Old Fashioned. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Oasis Cafe
Oasis Cafe in Oak Park Heights has 25 vegetarian-tagged dishes on its current menu, including Soup Of The Day (Bowl), Ellsworth Creamery Cheese Curds and Onion Rings. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Oasis Cafe
Oasis Cafe in Oak Park Heights has 6 heart-healthy-tagged dishes on its current menu, including Soup Of The Day (Bowl), Onion Rings and House Salad (Large). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Oasis Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Cubano | 12.1 g | 71 g |
| Jack Daniel’s Burger | 9.5 g | 65.9 g |
| Black & Bleu Burger | 11.9 g | 62.7 g |
| Breakfast Burrito | 102 g | 62.5 g |
| Classic Breakfast | 37.8 g | 53.9 g |
| Chainsaw Chicken Sandwich | 54.9 g | 52.1 g |
| Veggie Grilled Cheese | 53.9 g | 28.9 g |
| Chipotle Burger | 84.5 g | 28.7 g |
| Ziggy’s Breakfast | 63.9 g | 24.3 g |
| Italian Grilled Cheese | 37.2 g | 23.2 g |
| Avocado Toast | 32 g | 23 g |
| Steel Cut Oatmeal | 65.6 g | 22.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its dependable menu that consistently meets expectations, guests find the dining experience to be reliable and satisfying. Reviewers highlight the friendly and approachable nature of the staff, noting a welcoming environment where the service is characterized by a relaxed and unhurried pace.
Menu
Appetizers
- Ellsworth Creamery Cheese Curds - $12.55: Served with ranch dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Fried Pickles - $10.45: Served with ranch dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Onion Rings - $9.4: Served with creamy horseradish sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Poutine - $13.6: Fries, cheese curds, beef gravy, basted egg, spring onion Dietary tags: Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Tator-Tot-Chos - $13.6: Tater tots, chili con carne, cheddar cheese, pico de gallo, sour cream and spring onion Dietary tags: High-Fiber Available at: dinner, lunch
Breakfast
- Classic Breakfast - $8.35: 2 eggs & toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: breakfast, brunch
- Steel Cut Oatmeal - $9.4: Served with golden raisins, brown sugar, milk, choice of toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- 2 & 2 - $10.45: 2 buttermilk pancakes, 2 eggs Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Biscuit & Gravy - $11.5: Buttermilk biscuit with 2 eggs and sausage gravy Available at: breakfast, brunch
- Quiche of the Day - $12.55: Served with toast & fresh fruit or choice of potato Dietary tags: Halal Available at: breakfast, brunch
- Curried Veggie Scrambler - $15.65: 3 scrambled eggs mixed with quinoa, cauliflower, carrot, goat cheese topped with green onion Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Sausage Scrambler - $16.7: 3 scrambled eggs mixed with sausage, mushroom, roasted red peppers topped with smoked cheddar and green onion Dietary tags: Keto, Low-Carb, Anti-Inflammatory, Atkins, South-Beach Available at: breakfast, brunch
- Corned Beef Hash - $16.8: House-braised corned beef brisket sautéed with American fries, onions and celery, heavy cream, 2 eggs & toast Available at: breakfast, brunch
- Huevos Rancheros - $15.7: Citrus-braised pork, American fries, black bean and corn salsa, blue corn tortillas, queso fresco, 2 basted eggs, cilantro poblano coulis Dietary tags: High-Fiber Available at: breakfast, brunch
- Breakfast Burrito - $14.7: Scrambled eggs, sausage, chorizo, black bean and corn salsa, American fries, queso fresco, garlic herb wrap, smokey queso sauce, cilantro poblano coulis Available at: breakfast, brunch
- Country Fried Steak - $18.9: House cut, breaded and fried steak, sausage gravy, 2 eggs, buttermilk biscuit, choice of fruit or potato Dietary tags: Low-Sodium Available at: breakfast, brunch
- Veggie Hash - $15.7: Roasted sweet potatoes, butternut squash, red potatoes, onions, celery, dried cranberries, tomato and sherry stock, 2 eggs and toast Dietary tags: Vegetarian, Dairy-Free, Pescatarian, High-Fiber Available at: breakfast, brunch
- Ziggy’s Breakfast - $17.75: One Oasis pancake, 3 eggs, 2 pieces of bacon, 2 sausage links, choice of fruit or potato Available at: breakfast, brunch
- Avocado Toast - $12.55: Two pieces multi-grain toast, spring greens, radish sprouts, basted eggs, avocado slices, garlic chili sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
From the Griddle
- Oasis Pancake - $8.35: One jumbo buttermilk sandwich pancake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- French Toast - $8.35: Two slices of thick cut brioche grilled golden brown with powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Buckwheat Pancake - $10.45: One gluten free pancake with cinnamon and nutmeg spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Belgian Waffle - $10.45: Available until 2 pm Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Banana Bread French Toast - $13.6: Two slices of banana bread, French toast batter, warm berry compote, maple cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Lumber Jack Cake - $14.65: One jumbo buttermilk pancake filled with smokey bacon, pepper jack and cheddar, side of sausage gravy Available at: breakfast, brunch
- Campfire Cakes - $11.5: Two buttermilk pancakes filled with marshmallows, chocolate chips and crumbled graham crackers Dietary tags: Pescatarian, Low-Sodium Available at: breakfast, brunch
- Cinnamon Apple French Toast - $13.6: Two slices of cinnamon vanilla bread with corn flakes breading, warm apple compote Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: breakfast, brunch
Sandwiches
- BLT - $14.65: Bacon, lettuce, tomato, mayo, toasted multi-grain Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chainsaw Chicken Sandwich - $16.75: Captain crunch & cornflake breaded chicken breast, bacon, chipotle raspberry sauce, arugula, red onion, bleu cheese dressing, grilled ciabatta Dietary tags: High-Fiber Available at: dinner, lunch
- Reuben - $18.85: Corned beef, Havarti cheese, sauerkraut & 1000 island dressing, grilled marble rye Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Veggie Grilled Cheese - $15.7: Havarti & smoked gouda cheese, tomato, avocado, red onion, arugula, sprouts, parmesan crusted multi-grain bread Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Cubano - $15.7: Citrus-braised pulled pork, smoked ham, havarti cheese, pickle chips, Dijon aioli, pressed ciabatta Dietary tags: High-Protein Available at: dinner, lunch
- Minnesota Melt - $15.7: Roasted turkey, smoked gouda, baby-leaf spinach, red onion, creamy horseradish sauce, grilled cranberry wild-rice bread Available at: dinner, lunch
- Italian Grilled Cheese - $14.65: Fresh mozzarella, tomato, basil pesto, balsamic glaze, parmesan crusted focaccia Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Hot Turkey - $16.75: Roasted turkey on sausage and dried cranberry dressing with mashed potatoes and gravy Available at: dinner, lunch
- Hot Beef - $16.75: Slow cooked pot roast on mashed potatoes with gravy. Served with a buttermilk biscuit Available at: dinner, lunch
Burgers
- Classic Burger - $15.7: Lettuce, tomato, red onion, mayo Dietary tags: Low-Sodium, Zone, Volumetrics Available at: dinner, lunch
- Jack Daniel’s Burger - $17.8: Bacon, smoked cheddar cheese, lettuce, tomato, onion rings, jack daniel’s bbq sauce Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Hangover Burger - $18.85: Bacon, over easy egg, hash browns, American cheese, hollandaise Available at: breakfast, brunch, dinner, lunch
- Chipotle Burger - $17.8: Chipotle seasoning, bacon, roasted red peppers, sautéed onions, avocado, pepper jack, chipotle mayo, pico de gallo Dietary tags: High-Fiber Available at: dinner, lunch
- Black & Bleu Burger - $18.85: Cajun seasoning, bacon, crumbled bleu cheese, Havarti, lettuce, tomato, red onion Dietary tags: High-Protein Available at: dinner, lunch
- Garlic Mushroom Burger - $18.85: Roasted portabella mushroom cap, parmesan-crusted bun, garlic cream cheese sauce Available at: dinner, lunch
- Jalapeno Burger - $17.8: Bacon, grilled jalapeno, candied jalapeno, pepper jack, St. Croix Valley Sweet and Spicy Steak Sauce Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Veggie Burger - $12.6: Black-bean and chipotle patty, queso fresco, lettuce, tomato, chipotle mayo Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Soup & Salad
- Soup Of The Day (Cup) - $6.25: Served with grilled Focaccia Bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Soup Of The Day (Bowl) - $7.25: Served with grilled Focaccia Bread Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- House Salad (Small) - $8.35: Spring mix, tomatoes, cucumber, red onion, cheddar cheese, croutons Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- House Salad (Large) - $11.5: Spring mix, tomatoes, cucumber, red onion, cheddar cheese, croutons Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- BLT Salad - $15.7: Mixed greens, tomatoes, red onions, crispy bacon, crumbled goat cheese, candied pecans, balsamic vinaigrette Available at: dinner, lunch
Beverages
- Stillwater Sipper - $11: Tito's Vodka, Lemon Juice, Grapefruit Juice, Simple Syrup, Elderflower, Prosecco Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, TLC, Renal, Juice-Cleanse
- Habanero Gimlet - $10: Habanero Vodka, Simple Syrup, Lime Juice Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Oasis Old Fashioned - $11: Bulleit Bourbon, Demerara, Black Walnut Liqueur, Angostura Bitters Dietary tags: Vegan, Vegetarian, Pescatarian
- Espresso Martini - $12: Tito's Vodka, Kahlua, Cold Brew, Carmelized Simple Syrup
- Castle Danger Cream Ale - $8: Draft Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Loon Juice Honeycrisp Hard Cider - $5: Canned Cider Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
Frequently Asked Questions about Oasis Cafe
- Is Oasis Cafe dairy-free-friendly?
- Yes. Oasis Cafe has 5 dairy-free-tagged dishes on its current menu, including Soup Of The Day (Bowl), Soup Of The Day (Cup) and Classic Breakfast.
- What can I eat at Oasis Cafe on a dairy-free diet?
- Soup Of The Day (Bowl), Soup Of The Day (Cup) and Classic Breakfast carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Oasis Cafe have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Soup Of The Day (Bowl) and Soup Of The Day (Cup).
- What is the highest-protein dish at Oasis Cafe?
- Cubano, at roughly 71g of protein (estimated from ingredients).
Restaurants near Oasis Cafe
- Rio 1854 — Steakhouse
- You & Me Cafe — Vietnamese
- Candyland — American
- The Wild Hare — American
- Keys Cafe — American
- Starr's Bar — American
- Bread Art Bakery & Cafe — American
- Mallory's Restaurant & Rooftop Bar — American
- Bueske's Bread — American
- Bennett's Chop & Railhouse — Steakhouse
- St. Croix Baking Company — French
- Carbone's — Italian
