Kona Poké – Japanese
This sun-drenched escape brings the vibrant spirit of the islands to the table, where guests craft personalized bowls overflowing with jewel-toned ahi tuna, succulent salmon, and the bold, spicy heat of the signature Kona Fire. The atmosphere hums with a fresh energy, inviting diners to pair their custom creations with fragrant ginger salads and savory miso soup before cooling off with a nostalgic, velvety swirl of Dole Soft Serve.
Kona Poké, Suwannee Court, Forest City, Seminole County, Florida, FL 32793, United States +13219724493 https://konapoke.com/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb
Diet fit at Kona Poké
Dairy-Free at Kona Poké
Kona Poké in Forest City has 1 dairy-free-tagged dish on its current menu, including Ginger Side Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Kona Poké
Kona Poké in Forest City has 9 halal-tagged dishes on its current menu, including Dole Soft Serve, Kona Fire and Tidal Wave. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Kona Poké
Kona Poké in Forest City has 1 low-carb-tagged dish on its current menu, including Bai Antioxidant Infusion. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Kona Poké
Kona Poké in Forest City has 3 vegan-tagged dishes on its current menu, including Ginger Side Salad, Stubborn Soda and Fresh Brewed Flavored Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Kona Poké
Kona Poké in Forest City has 4 vegetarian-tagged dishes on its current menu, including Dole Soft Serve, Ginger Side Salad and Stubborn Soda. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Kona Poké
Kona Poké in Forest City has 2 heart-healthy-tagged dishes on its current menu, including Salmon Lover and Stubborn Soda. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Kona Poké
Kona Poké in Forest City has 1 low-fat-tagged dish on its current menu, including Stubborn Soda. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Kona Poké
Kona Poké in Forest City has 6 low-sodium-tagged dishes on its current menu, including Dole Soft Serve, Miso Soup and Salmon Lover. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Kona Poké
| Dish | Net carbs | Protein |
|---|---|---|
| Custom Poke Bowl | 226.6 g | 163.3 g |
| Shoyu Ahi Poke | 74.1 g | 59.1 g |
| Bourbon Chicken Bowl | 0 g | 36.9 g |
| Asian Sesame Salad | 79.8 g | 35 g |
| Tidal Wave | 31.3 g | 29.9 g |
| Ginger Side Salad | 62.8 g | 10.9 g |
| Bai Antioxidant Infusion | 12 g | 9.2 g |
| Stubborn Soda | 67.2 g | 7.6 g |
| Fresh Brewed Flavored Tea | 42.8 g | 4.8 g |
| Salmon Lover | 1.8 g | 1.7 g |
| Miso Soup | 3.5 g | 0.7 g |
| Bottled Water | 6.9 g | 0.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Signature Menu Items
- Kona Fire - $13: fresh ahi tuna, classic Hawaiian sauce, seaweed salad, green onion, sesame seeds, avocado, onion crisps, sriracha aioli, sriracha Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Bourbon Chicken Bowl - $13: marinated bourbon chicken, green onion, sesame seed Available at: dinner, lunch
- Tidal Wave - $13: fresh ahi tuna, seaweed salad, green onion, crispy sweet onion, avocado, eel sauce, sriracha aioli Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Shoyu Ahi Poke - $13: fresh shoyu ahi tuna, soy-based sauce, red curry paste, chili oil, kimchi paste, onion, garlic, sweet onion, green onion, garlic crisps Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Salmon Lover - $13: fresh salmon, spicy seaweed salad, crispy onion, cucumber, edamame, lemon tartare Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Salads
- Asian Sesame Salad - $13: romaine lettuce, cucumber, mandarin oranges, shredded carrot, green onion, sesame seeds, wonton crisps, asian sesame ginger dressing, optional grilled chicken Dietary tags: High-Fiber Available at: dinner, lunch
- Ginger Side Salad - $13: fresh iceberg lettuce, shredded carrot, cherry tomato, mandarin orange, sesame ginger dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
Build Your Own Bowl
- Custom Poke Bowl - $13: Choice of base (Sushi Rice, Brown Rice, Spinach, Lettuce, Cauliflower Rice), Protein (Ahi Tuna, Spicy Tuna, Shoyu Ahi Tuna, Salmon, Tofu, Shrimp, Surimi, Chicken Breast, Pulled Pork, Bourbon Chicken), Mix-ins, Sauce, and Crunch Available at: dinner, lunch
Sides
- Miso Soup - $13: miso ramen, green onion, seaweed, wonton crisps Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Desserts
- Dole Soft Serve - $13: Dairy-free, gluten-free, cholesterol-free, and vegan-friendly frozen dessert Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Low-Cholesterol
Beverages
- Bottled Water - $13
- Fresh Brewed Flavored Tea - $13 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Stubborn Soda - $13 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Bai Antioxidant Infusion - $13 Dietary tags: Low-Carb, Halal, Low-Sodium, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about Kona Poké
- Is Kona Poké dairy-free-friendly?
- Yes. Kona Poké has 1 dairy-free-tagged dish on its current menu, including Ginger Side Salad.
- What can I eat at Kona Poké on a dairy-free diet?
- Ginger Side Salad carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Kona Poké have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Ginger Side Salad and Stubborn Soda.
- What is the highest-protein dish at Kona Poké?
- Custom Poke Bowl, at roughly 163.3g of protein (estimated from ingredients).
Restaurants near Kona Poké
- Tokyo Sushi Hibachi — Japanese
- Ootoya Sushi — Japanese
- SUSHI ROCK & GRILL — Japanese
- BOKU SUSHI & GRILL — Japanese
- MA-SE SUSHI EATERY — Japanese
- WAVE SUSHI — Japanese
- EDOBOY — Japanese
- KOA SUSHI — Japanese
- MIYAJI SUSHI & HIBACHI — Japanese
- TA-KE SUSHI AND GRILL — Japanese
- RAMEN – VENDOR #3 — Japanese
- Tokyo Ramen Fusion Cuisine — Japanese
