LA BAMBA MEXICAN GRILL – Mexican
2555 NE PINE ISLAND RD, CAPE CORAL, FL, 33909 239-425-5781 https://www.labambali.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at LA BAMBA MEXICAN GRILL
Dairy-Free at LA BAMBA MEXICAN GRILL
LA BAMBA MEXICAN GRILL in Cape Coral has 7 dairy-free-tagged dishes on its current menu, including Mexica Veggie Tacos, Chips and Dip and Pommes Puree. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA BAMBA MEXICAN GRILL
LA BAMBA MEXICAN GRILL in Cape Coral has 3 gluten-free-tagged dishes on its current menu, including Pommes Puree, Steak Churrasco Del Mundo and Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA BAMBA MEXICAN GRILL
LA BAMBA MEXICAN GRILL in Cape Coral has 16 halal-tagged dishes on its current menu, including California Burrito, Kids Quesadilla and Mexica Salad Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA BAMBA MEXICAN GRILL
LA BAMBA MEXICAN GRILL in Cape Coral has 4 high-protein-tagged dishes on its current menu, including Esquites, Quesadilla Gringa and Asada Tacos. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA BAMBA MEXICAN GRILL
LA BAMBA MEXICAN GRILL in Cape Coral has 5 vegan-tagged dishes on its current menu, including Mexica Veggie Tacos, Chips and Dip and Beans. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LA BAMBA MEXICAN GRILL
LA BAMBA MEXICAN GRILL in Cape Coral has 13 vegetarian-tagged dishes on its current menu, including Homemade Cheesecake, Kids Quesadilla and Mexica Salad Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LA BAMBA MEXICAN GRILL
LA BAMBA MEXICAN GRILL in Cape Coral has 8 heart-healthy-tagged dishes on its current menu, including Kids Quesadilla, Fajitas and Mexica Veggie Tacos. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at LA BAMBA MEXICAN GRILL
LA BAMBA MEXICAN GRILL in Cape Coral has 6 low-fat-tagged dishes on its current menu, including Fajitas, Al Pastor Tacos and Tinga Tacos. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA BAMBA MEXICAN GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Burrito Mojado | 175.6 g | 78.7 g |
| Tampiqueña | 17.5 g | 62.5 g |
| Carne Asada Fries | 47.7 g | 51.3 g |
| Enchiladas Verdes | 21 g | 42.2 g |
| Enchiladas Rojas | 64.2 g | 36.4 g |
| Fajita Burrito | 19.6 g | 32.7 g |
| Birria Tacos | 11.6 g | 26.9 g |
| Esquites | 25.9 g | 26.7 g |
| Chips and Dip | 46.3 g | 25 g |
| Asada Tacos | 6.6 g | 24.4 g |
| Quesadilla Gringa | 0.2 g | 21.8 g |
| Nachos | 76.6 g | 20.4 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Carne Asada Fries - $16: Shoestring fries, fresh shredded cheddar block cheese, queso mold, Salsa, Guacamole, flame-grilled steak Dietary tags: High-Protein Available at: dinner, lunch
- Tacos Dorados (3) - $15: Crispy chicken tacos, crema, queso molido, onion, iceberg lettuce, salsa, avocado Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Nachos - $15: Fresh corn tortilla chips, fresh shredded cheddar cheese, crema, pico de Gallo, guacamole, rice, pinto beans, with choice of protein Dietary tags: High-Fiber Available at: dinner, lunch
- Ceviche Tostada (3) - $17: Diced fish marinated in lime, onion, cilantro, tomato. Served on a warm, fresh crispy tortilla. Topped with avocado. Served with jicama with sauce Available at: dinner, lunch
- Chicken Tostada (3) - $16: Fresh Cripsy tortilla topped with crema, pulled chicken, queso molido Available at: dinner, lunch
- Quesadilla Gringa - $14: Choice of protein with pulled Oaxaca cheese. Served with a side of Guacamole and Crema Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chips and Dip - $15: Fresh made tortilla chips with side of Salsa Verde, Salsa Roja, Guacamole Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Esquites - $9: Corn, mayo crema, queso molido, chile, lime Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Tacos
- Al Pastor Tacos - $15: Marinated Pork cut from the Trompo, Onion, Salsa Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Asada Tacos - $15: Flame-grilled steak, grilled onion, cilantro, salsa guacamole Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Tinga Tacos - $15: Chicken Cooked in salsa, sauteed onions Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Mexica Tacos - $16: Flame-grilled steak, roasted chile pasilla, onion, cheese Available at: dinner, lunch
- Birria Tacos - $16: Slow cooked pulled beef, onion, cilantro, Salsa Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Baja Fish Tacos - $16: Beer Battered cod, pickled cabbage, Chipotle Sauce, Pico De Gallo Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
- Mexica Veggie Tacos - $12: Roasted chile pasilla, onion, with cheese. Can be made vegan without cheese Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Burritos
- California Burrito - $15: French Fries, fresh Shredded Cheddar block cheese, Crema, Guacamole, Pico De Gallo, Choice of Protein Dietary tags: Halal, Low-Sodium Available at: dinner, lunch
- Burrito Mojado - $15: Wet Burrito, choice of Grilled Chicken or flame grilled steak, beans, Topped with melted Cheddar block cheese, Oaxaca Cheese, Queso Fresco and salsa Roja Dietary tags: High-Fiber, Volumetrics Available at: dinner, lunch
- Fajita Burrito - $15: Peppers, onion, rice, with choice of Flame-grilled steak or flame-grilled chicken Available at: dinner, lunch
- Burrito Mexica - $16: Roasted chile pasilla, sautéed onion, flame-grilled steak, cheese, bacon pieces Available at: dinner, lunch
Salads
- Caesar Salad - $16: Grilled Chicken, Caesar Dressing, Homemade Croutons, Romaine Lettuce, topped with Parmigiano Reggiano Cheese Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Mexica Salad Bowl - $16: Crispy flour tortilla bowl with choice of protein, beans, fresh iceberg lettuce, fresh shredded cheddar block cheese, guacamole, sour cream, tomato & cilantro Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Fajitas - $22: Sizzling fajitas, choice of protein, roasted pepper, onion. Served with rice & beans and 3 tortillas Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Steak Churrasco Del Mundo - $24: Mexican Flame-grilled steak, U.S. roasted asparagus, French pommes purée, Argentinian salsa chimichurri Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Carne Asada - $22: Flame-grilled California Tri-tip steak, sautéed onions. Served with rice & beans Available at: dinner, lunch
- Tampiqueña - $27: Flame-grilled California Tri-tip steak, enchilada verde, and taco dorado. Served with rice & beans Dietary tags: High-Fiber Available at: dinner, lunch
- Milanesa - $24: Lightly battered steak, rice & beans with a side of 3 traditionally made tortillas Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Enchiladas Verdes - $18: Pulled chicken wrapped in warm tortilla, crema, onion, queso molido, drenched in salsa verde. Served with rice & beans Dietary tags: High-Fiber Available at: dinner, lunch
- Enchiladas Rojas - $19: Pulled chicken in masa roja, tortilla, crema, onion, lettuce, queso molido. Served with rice & beans Available at: dinner, lunch
- Pescado Empanizado - $19: Lightly battered Tilapia fillet, served with pepino salad and rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pollo Del Rancho - $20: Flame-grilled bone-in, pineapple chicken quarter. Served with rice and beans Available at: dinner, lunch
- Pastel Mexica - $20: Mexican Lasagna! Corn tortilla layered with elote, roasted chiles, onion, crema, Oaxaca pulled cheese, chicken, salsa. Served side of rice & beans Available at: dinner, lunch
- California Cheeseburger - $16: Ground beef, sautéed onion, shredded iceberg lettuce, fresh cheddar cheese, in-house sauce, brioche bun. Served with fresh papitas with salsa Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- L.A. Street Dog - $6: Bacon wrapped all-beef hotdog, grilled pepper, onion, mustard, organic ketchup, imported mayo Available at: dinner, lunch
Sides
- Rice - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Beans - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Pommes Puree - $8 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Guacamole - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Kids Menu
- Kids Quesadilla - $5: Traditionally made corn tortilla, pulled cheese, with side of Rice and Beans Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kids Tacos (3) - $9: Smaller Traditionally made corn tortilla, choice of steak or chicken, Rice and beans Available at: dinner, lunch
- Kids California Cheeseburger - $8: Fresh ground beef, sauteed onion, shredded iceberg lettuce, in-house sauce, Fresh Sliced Cheddar Block cheese on a Brioche Bun. Served with fresh homemade chips Available at: dinner, lunch
- Kids Hot Dog - $8: All-beef hotdog on a warm bun with choice of condiments. Served with shoestring fries Available at: dinner, lunch
- Kid's Ice Cream Scoop - $5: Choice of cup or cone, 1 scoop of vanilla ice cream, topped with Sprinkles Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Desserts
- Churros de España (3) - $10: Traditionally made churros, imported dough from Spain, coated with organic sugar. Served with chocolate sauce and home-made organic whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Homemade Cheesecake - $9: Creamy cheesecake with brandy raspberry compote Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
- Choco Taco - $9: 3 vanilla ice cream tacos coated with milk chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about LA BAMBA MEXICAN GRILL
- Is LA BAMBA MEXICAN GRILL dairy-free-friendly?
- Yes. LA BAMBA MEXICAN GRILL has 7 dairy-free-tagged dishes on its current menu, including Mexica Veggie Tacos, Chips and Dip and Pommes Puree.
- What can I eat at LA BAMBA MEXICAN GRILL on a dairy-free diet?
- Mexica Veggie Tacos, Chips and Dip and Pommes Puree carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA BAMBA MEXICAN GRILL have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Mexica Veggie Tacos and Chips and Dip.
- Is LA BAMBA MEXICAN GRILL gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA BAMBA MEXICAN GRILL?
- Burrito Mojado, at roughly 78.7g of protein (estimated from ingredients).
Restaurants near LA BAMBA MEXICAN GRILL
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