LA FONDITA MEXICAN FOOD – Mexican
A family-run storefront on NE 3rd Avenue in Cape Coral that keeps things simple and gets them right. Birria tacos are what people come for and what they talk about afterwards, with crispy tacos, chimichangas, chile rellenos, chalupas and chicken fajitas holding up the rest, and churros with chocolate to finish. Lunch specials keep the middle of the day busy. Diners mention the portions and the warmth of the service in the same breath. Honest Mexican cooking, no fuss.
303 NE 3 AVE #4, CAPE CORAL, FL, 33909 239-349-7759 https://lafonditamexicanfood.com/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, renal, tlc, volumetrics, macrobiotic
Diet fit at LA FONDITA MEXICAN FOOD
Dairy-Free at LA FONDITA MEXICAN FOOD
LA FONDITA MEXICAN FOOD in Cape Coral has 1 dairy-free-tagged dish on its current menu, including Fajitas Mixtas. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA FONDITA MEXICAN FOOD
LA FONDITA MEXICAN FOOD in Cape Coral has 5 halal-tagged dishes on its current menu, including Street Tacos (3), Quesadilla Especial and Lunch Burrito. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA FONDITA MEXICAN FOOD
LA FONDITA MEXICAN FOOD in Cape Coral has 1 high-protein-tagged dish on its current menu, including Molcajete Azteca. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA FONDITA MEXICAN FOOD
LA FONDITA MEXICAN FOOD in Cape Coral has 1 vegan-tagged dish on its current menu, including Fajitas Mixtas. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LA FONDITA MEXICAN FOOD
LA FONDITA MEXICAN FOOD in Cape Coral has 2 vegetarian-tagged dishes on its current menu, including Lunch Burrito and Fajitas Mixtas. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LA FONDITA MEXICAN FOOD
LA FONDITA MEXICAN FOOD in Cape Coral has 2 heart-healthy-tagged dishes on its current menu, including Street Tacos (3) and Fajitas Mixtas. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at LA FONDITA MEXICAN FOOD
LA FONDITA MEXICAN FOOD in Cape Coral has 2 low-sodium-tagged dishes on its current menu, including Street Tacos (3) and Fajitas Mixtas. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at LA FONDITA MEXICAN FOOD
LA FONDITA MEXICAN FOOD in Cape Coral has 1 mediterranean-tagged dish on its current menu, including Fajitas Mixtas. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA FONDITA MEXICAN FOOD
| Dish | Net carbs | Protein |
|---|---|---|
| Molcajete Azteca | 62.1 g | 115.3 g |
| Crispy Tacos | 66.9 g | 50.1 g |
| Texas Rice | 75.7 g | 14.3 g |
| Chimichanga Supreme | 13.1 g | 10.3 g |
| Quesadilla Especial | 11.3 g | 9.9 g |
| Chicken Bowl | 44.1 g | 9.8 g |
| Fajitas Mixtas | 3.4 g | 9.6 g |
| Street Tacos (3) | 20.8 g | 6 g |
| Lunch Burrito | 20.2 g | 5.8 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
- Chicken Fajitas - $24.75: Grilled onions and peppers served with rice, beans, salad and tortillas Available at: dinner, lunch
- La Fondita Burrito - $19.75: Large flour tortilla filled with chicken, chorizo, black beans, yellow rice, topped with cheese sauce & pico de gallo. Served with 1 side Available at: dinner, lunch
- Lunch Burrito - $15.75: Your protein choice burrito topped with red, green or cheese sauce, lettuce, tomato, and sour cream. Served with one side Dietary tags: Vegetarian, Halal, Pescatarian Available at: lunch
- Chimichanga Supreme - $19.75: Large chimichanga filled with protein, topped with cheese sauce, lettuce, tomato and sour cream. Served with two sides Available at: dinner, lunch
- Texas Rice - $17.75: Yellow rice topped with steak, chicken and shrimp, topped with cheese sauce Available at: dinner, lunch
- Fajitas Mixtas - $36.75: Grilled onions & peppers served with rice, beans, salad & tortillas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Molcajete Azteca - $28.75: Grilled steak, chicken breast, shrimp, carnitas, and frankfurter onions, peppers and fried cheese, served with 2 sides & tortillas Dietary tags: High-Protein Available at: dinner, lunch
Tacos & Quesadillas
- Crispy Tacos - $11.75: Three crispy corn tortillas filled with your choice of protein, lettuce, tomato, cheese and sour cream Dietary tags: Halal, High-Fiber Available at: dinner, lunch
- Street Tacos (3) - $11.75: Double soft corn tortillas filled with your choice of protein, fresh onions and cilantro. Served with salsitas Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Quesadilla Especial - $14.75: Two flour tortillas folded in half, filled with your choice of protein and cheese, served with guacamole salad Dietary tags: Halal Available at: dinner, lunch
Bowls
- Chicken Bowl - $12.75: Served on a bed of rice covered with chicken, lettuce, tomato, cheese, guacamole, and sour cream. Salsitas on the side Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Frequently Asked Questions about LA FONDITA MEXICAN FOOD
- Is LA FONDITA MEXICAN FOOD dairy-free-friendly?
- Yes. LA FONDITA MEXICAN FOOD has 1 dairy-free-tagged dish on its current menu, including Fajitas Mixtas.
- What can I eat at LA FONDITA MEXICAN FOOD on a dairy-free diet?
- Fajitas Mixtas carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does LA FONDITA MEXICAN FOOD have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Fajitas Mixtas.
- What is the highest-protein dish at LA FONDITA MEXICAN FOOD?
- Molcajete Azteca, at roughly 115.3g of protein (estimated from ingredients).
Restaurants near LA FONDITA MEXICAN FOOD
- EL TARASCO MEXICAN RESTAURANT — Mexican
- BUBBAKOO'S BURRITOS — Mexican
- BUBBAKOO'S BURRITOS — Mexican
- CHUCHI'S RESTAURANT — Mexican
- TACO PANCHO — Mexican
- LA BAMBA MEXICAN GRILL — Mexican
- BRAZAS & SABOR — Mexican
- LATINA DONANELY — Mexican
- Cafeteria El Chocolate — Mexican
- EL ESTADIO LATIN SPORTS BAR — Mexican
- TURCO TACO — Mexican
- EL PATRON MEXICAN RESTAURANT & BAR — Mexican
