LA BENDITA – Mexican
620 W LAS OLAS BLVD, FORT LAUDERDALE, FL, 33312 305-801-3971 https://labenditanj.us/0Cuisine: Mexican
Price range: $$$
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, alkaline, tlc, macrobiotic
Diet fit at LA BENDITA
Dairy-Free at LA BENDITA
LA BENDITA in Fort Lauderdale has 1 dairy-free-tagged dish on its current menu, including Fresh Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA BENDITA
LA BENDITA in Fort Lauderdale has 2 halal-tagged dishes on its current menu, including Zarandeado Fish and Fresh Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA BENDITA
LA BENDITA in Fort Lauderdale has 1 vegan-tagged dish on its current menu, including Fresh Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LA BENDITA
LA BENDITA in Fort Lauderdale has 1 vegetarian-tagged dish on its current menu, including Fresh Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LA BENDITA
LA BENDITA in Fort Lauderdale has 1 heart-healthy-tagged dish on its current menu, including Fresh Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at LA BENDITA
LA BENDITA in Fort Lauderdale has 1 low-sodium-tagged dish on its current menu, including Fresh Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at LA BENDITA
LA BENDITA in Fort Lauderdale has 1 mediterranean-tagged dish on its current menu, including Fresh Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at LA BENDITA
LA BENDITA in Fort Lauderdale has 2 pescatarian-tagged dishes on its current menu, including Zarandeado Fish and Fresh Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA BENDITA
| Dish | Net carbs | Protein |
|---|---|---|
| Fresh Guacamole | 20.3 g | 26.8 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Tuna Tostada with Dried Chile - $24: Sashimi-grade tuna, avocado emulsion, crispy leeks, and a macha salsa reduction on a blue corn tortilla. Available at: dinner, lunch
- Fresh Guacamole - $18: Hass avocado, serrano chile, cilantro, onion, pomegranate seeds, served with house-made totopos. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
Main Courses
- Fillet with Black Mole - $42: Prime beef tenderloin, Oaxacan black mole, plantain purée, and seasonal vegetables. Available at: dinner, lunch
- Zarandeado Fish - $38: Grilled branzino marinated in citrus and chile, served with black beans and avocado salad. Dietary tags: Halal, Pescatarian, Alkaline, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about LA BENDITA
- Is LA BENDITA dairy-free-friendly?
- Yes. LA BENDITA has 1 dairy-free-tagged dish on its current menu, including Fresh Guacamole.
- What can I eat at LA BENDITA on a dairy-free diet?
- Fresh Guacamole carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does LA BENDITA have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Fresh Guacamole.
- What is the highest-protein dish at LA BENDITA?
- Fresh Guacamole, at roughly 26.8g of protein (estimated from ingredients).
Restaurants near LA BENDITA
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- Tacocraft Taqueria & Tequila Bar — Mexican
- AMADO MARKET — Mexican
- TULIOS TACOS AND TEQUILA — Mexican
- CASA PLAYA RESTAURANT — Mexican
