ZONA FRESCA – Mexican
1331 SE 17 ST, FORT LAUDERDALE, FL, 33316 954.765.1776 https://zonafresca.com/0Cuisine: Mexican
Price range: $
Dietary options: high-protein, nut-free, vegetarian, gluten-free, dairy-free, low-carb, keto, vegan, pescatarian, low-fat, sugar-free, plant-based, mediterranean, diabetic, heart-healthy, whole30, paleo, high-fiber, clean-eating, south-beach, anti-inflammatory, atkins, weight-watchers, low-cholesterol, gerd, volumetrics, zone, tlc, detox, carnivore, aip, low-fodmap, alkaline, raw-food, mayo-clinic, slow-carb, candida, lectin-free, macrobiotic, pegan
Menu
Burritos
Includes fresh chips and salsa bar
- Bean and Cheese Burrito - $7.95: Black or pinto beans with jack and cheddar cheese Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Sugar-Free, High-Fiber Available at: dinner, lunch
- Charbroiled Chicken Burrito - $12.5: Marinated charbroiled chicken with black or pinto beans, jack and cheddar cheese, guacamole, pico de gallo, and sour cream Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber Available at: dinner, lunch
- Carne Asada Burrito - $13.5: Charbroiled lean steak with black or pinto beans, jack and cheddar cheese, guacamole, pico de gallo, and sour cream Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber Available at: dinner, lunch
- Roasted Pork Burrito - $8.95: Roasted and pulled pork with rice, black beans, pickled onions, and cilantro Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber Available at: dinner, lunch
- Machaca Burrito - $12.5: Slowly braised shredded beef with pinto beans, jack and cheddar cheese, avocado, lettuce and pico de gallo Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber Available at: dinner, lunch
- Grilled Veggie Burrito - $9.5: Grilled peppers, onions, rice, roasted corn, black or pinto beans, guacamole, pico de gallo, and sour cream in a whole wheat tortilla or bowl Dietary tags: Vegetarian, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Mayo-Clinic Available at: dinner, lunch
- Cali Wrap - $12.5: Charbroiled chicken, melted jack and cheddar cheese, diced Haas avocado, tomato, onion, cilantro and lettuce, tossed in lemony dressing Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Traditional Burrito - $9.95: Charbroiled chicken or steak, cilantro rice, black or pinto beans and pico de gallo Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free, High-Fiber Available at: dinner, lunch
- Shrimp Burrito - $12.95: Shrimp charbroiled with lime, jack cheese, pinto beans, shredded cabbage, pico de gallo, and tangy dressing Dietary tags: High-Protein, Nut-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Bajamar Burrito - $11.5: Beer battered fresh fish with pinto beans, shredded cabbage, pico de gallo, and tangy dressing Dietary tags: High-Protein, Nut-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Siesta Maker - $12.95: Huge burrito with charbroiled chicken, black or pinto beans, cilantro rice, grilled peppers and onions, melted jack and cheddar cheese, sour cream, pico de gallo, and guacamole Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber Available at: dinner, lunch
Zona Street Tacos
Open faced perfect bites on soft corn tortillas
- Chicken Breast Street Taco - $3.95: Grilled chicken breast with avocado, cilantro, onions, and lemony dressing Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Roasted Pork Street Taco - $3.75: Roasted pork with pickled onions and cilantro Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Machaca Street Taco - $3.95: Braised shredded beef with poblanos, tomato, queso fresco Dietary tags: High-Protein, Nut-Free, Sugar-Free Available at: dinner, lunch
- Baja Fish Street Taco - $3.95: Fresh beer battered fish with shredded cabbage, pico, and tangy dressing Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Three Street Taco Plate - $11.5: Any combination of three street tacos Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
Tacos
- Gringo Style Taco - $3.95: Chicken breast, lettuce, tomatoes, cheese, and sour cream on a flour tortilla Dietary tags: High-Protein, Nut-Free, Sugar-Free Available at: dinner, lunch
- Taqueria Style Taco - $3.5: Chicken breast, onions and cilantro on a soft corn tortilla Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Low-Fat, Sugar-Free, Clean-Eating Available at: dinner, lunch
- Two Taco Combo Plate - $8.95: Two chicken or pork tacos with cilantro rice, beans, and chips Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber Available at: dinner, lunch
- Deluxe 2 Taco Combo Plate - $9.75: Any two tacos with cilantro rice, beans, and chips Dietary tags: High-Protein, Nut-Free, High-Fiber Available at: dinner, lunch
Favorites
- Quesadillas - $8.95: Melted jack and cheddar cheese in a grilled flour tortilla with guacamole, pico de gallo, and sour cream Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Sugar-Free Available at: dinner, lunch
- Nachos - $8.95: Fresh corn chips, black or pinto beans, melted jack and cheddar cheese, guacamole, pico de gallo, and sour cream Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, High-Fiber Available at: dinner, lunch
- Taquitos - $8.95: Three crispy corn tortillas filled with chicken or steak, served with beans, rice, pico de gallo, guacamole, and sour cream Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber Available at: dinner, lunch
- Chili Rellenos - $8.5: Two charbroiled poblano peppers stuffed with jack and cheddar cheese, served with black beans, cilantro rice, and pico de gallo Dietary tags: High-Protein, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, High-Fiber Available at: dinner, lunch
- The Zone - $11.5: Chicken or choice of protein, rice and beans, salad tossed in lemony dressing, and pico de gallo Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free, South-Beach, Clean-Eating, High-Fiber, Zone, Mayo-Clinic, Slow-Carb Available at: dinner, lunch
- Baja Ranchero - $12.95: Platter of charbroiled chicken, rice, beans, guacamole, pico de gallo, sour cream, tortillas, and a stuffed poblano pepper Dietary tags: High-Protein, Nut-Free, High-Fiber Available at: dinner, lunch
- Enchilada Cheese - $7.5: Corn tortillas stuffed with grilled poblano pepper and cheese topped with ancho chili sauce, sour cream, and guacamole Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian Available at: dinner, lunch
- Enchilada Chicken - $8.5: Corn tortillas stuffed with chicken breast topped with green tomatillo chili sauce Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free Available at: dinner, lunch
- Enchilada Pork - $8.5: Corn tortillas stuffed with roasted pork topped with green tomatillo chili sauce Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free Available at: dinner, lunch
- Enchilada Machaca - $8.95: Corn tortillas stuffed with braised beef topped with ancho chili sauce and queso fresco Dietary tags: High-Protein, Gluten-Free, Nut-Free Available at: dinner, lunch
Salads + Soup
- Chile Lime Street Corn - $4.5: Whole sweet corn on the cob, grilled with chile lime butter, cotija cheese, and cilantro Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Pozole Soup - $5.95: Braised chicken, hominy, onions, cilantro, and radishes in a guajillo chili broth Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Low-Fat, Sugar-Free, Clean-Eating, Volumetrics Available at: dinner, lunch
- Tostada - $11.95: Flour tortilla shell stuffed with lettuce, beans, guacamole, sour cream, pico de gallo, and charbroiled chicken tossed in lemony dressing Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber Available at: dinner, lunch
- Garden Chicken Salad - $12.95: Mixed lettuce, charbroiled chicken, roasted corn, diced Haas avocados, tomatoes, and cotija cheese tossed in a lemony dressing
- Grilled Shrimp and Mango Salad - $13.5: Grilled shrimp, fresh mango slices, jicama, Artesian greens, roasted pumpkin seeds, and cotija cheese, tossed in a lemony dressing Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Zone, Volumetrics, TLC, Detox, Mayo-Clinic Available at: dinner, lunch
Side Orders
- Side Chicken Breast 5 oz - $5.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Carnivore, Zone, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- Side Steak 5 oz - $6.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free Available at: dinner, lunch
- Brown Rice - $3.25 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, GERD-Friendly, Low-Fodmap, TLC, Detox, Mayo-Clinic, Macrobiotic Available at: dinner, lunch
- Cilantro Rice - $3.25 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic Available at: dinner, lunch
- Black Beans - $3.25 Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Pinto Beans - $3.25
- Rice and Beans Plate - $4.75 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic Available at: dinner, lunch
- Mini Cheese Quesadilla - $3.95 Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: dinner, lunch
- Chips and Salsa - $3.5 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol Available at: dinner, lunch
- Salsa, 8oz. - $1.95
- Guacamole, 4oz. - $3.95 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Guacamole, 8oz. - $7.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida Available at: dinner, lunch
- Side Sour Cream - $0.85
- Chili Relleno Side - $3.95 Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: dinner, lunch
For Kids
Ages 12 and under
- Chicken Cheese Taco - $6.95: Grilled chicken breast with melted cheese. Includes rice, beans, chips, and soda Dietary tags: High-Protein, Nut-Free, High-Fiber Available at: dinner, lunch
- Bean & Cheese Burrito (Kids) - $6.95: Includes rice, beans, chips, and soda Dietary tags: Vegetarian, Nut-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Burrito (Kids) - $7.95: Includes rice, beans, chips, and soda Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber Available at: dinner, lunch
- Mini Cheese Quesadilla (Kids) - $6.95: Includes rice, beans, chips, and soda Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: dinner, lunch
- Mini Chicken Quesadilla (Kids) - $7.95: Includes rice, beans, chips, and soda Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
Beverages
- Fountain Pepsi - $3.25
- Fountain Diet Pepsi - $3.25
- Fountain Sierra Mist - $3.25
- Bottled Water - $2.25
Desserts
- Mexican Wedding Cookies - $2.95 Dietary tags: Vegetarian, Pescatarian
- Flan - $4.5 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
Restaurants near ZONA FRESCA
- ROCCO'S TACOS — Mexican
- Beach House LAS OLAS — Mexican
- BODEGA TAQUERIA Y TEQUILA — Mexican
- Tacocraft Taqueria & Tequila Bar — Mexican
- Puya Urban Cantina — Mexican
- Bandoleros Tacos & Tequila Garden — Mexican
- ZONA FRESCA — Mexican
- AMADO MARKET — Mexican
- El Vez-Fort Lauderdale — Mexican
- Lokos Tako Taqueria — Mexican
- Tacocraft Taqueria & Tequila Bar — Mexican
- La Parrilla Rotisserie & Grill — Mexican
