La Bou – French
Sunlight streams into this inviting neighborhood cafe, where the comforting aroma of freshly baked bread and roasted meats creates an immediate sense of warmth. Guests tuck into artisanal sandwiches piled high with crisp greens, creamy avocado, and savory smoked turkey, each bite offering a satisfying harmony of garden-fresh flavors and wholesome textures. It is a vibrant midday retreat where simple, high-quality ingredients are transformed into elevated classics, perfect for a relaxed lunch or a quick, flavorful escape.
4400, Del Rio Road, 95822 +19167370122 https://labou.com/0Cuisine: French
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at La Bou
Dairy-Free at La Bou
La Bou in Sacramento has 11 dairy-free-tagged dishes on its current menu, including Fire Roasted Vegetables Soup, La Bou Chicken and Spicy Thai Chicken Soup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at La Bou
La Bou in Sacramento has 7 gluten-free-tagged dishes on its current menu, including Fire Roasted Vegetables Soup, La Bou Chicken and Spicy Thai Chicken Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at La Bou
La Bou in Sacramento has 25 halal-tagged dishes on its current menu, including Eggplant Panini, Fire Roasted Vegetables Soup and Oatmeal: Raisin, Cinnamon, & Caramel. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at La Bou
La Bou in Sacramento has 7 high-protein-tagged dishes on its current menu, including La Bou Chicken, Shrimp Caesar and Chef Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at La Bou
La Bou in Sacramento has 2 keto-tagged dishes on its current menu, including La Bou Chicken and Chicken Caesar. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at La Bou
La Bou in Sacramento has 4 low-carb-tagged dishes on its current menu, including La Bou Chicken, Cobb Chicken and Chicken Caesar. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at La Bou
La Bou in Sacramento has 2 nut-free-tagged dishes on its current menu, including La Bou Chicken and Spinach. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at La Bou
La Bou in Sacramento has 6 vegan-tagged dishes on its current menu, including Fire Roasted Vegetables Soup, Baguette and Dill Sauce and Asian Noodle. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at La Bou
| Dish | Net carbs | Protein |
|---|---|---|
| Roast Beef & Caramelized Onions | 52.3 g | 70.3 g |
| Breakfast Burrito | 102 g | 62.5 g |
| Spicy Thai Chicken Soup | 37.3 g | 54.6 g |
| Roasted Chicken Club with Avocado | 17.1 g | 49.7 g |
| Shrimp Caesar | 26.2 g | 46.8 g |
| La Bou Chicken | 0 g | 42.2 g |
| Roast Beef | 72.1 g | 38 g |
| Chef Salad | 9 g | 31.7 g |
| Herb Roasted Chicken | 8.1 g | 28.9 g |
| Tuna | 0 g | 28 g |
| Ham, Eggs, & Cheese Sandwich | 49.7 g | 28 g |
| Basil, Tomato, Eggs, & Cheese Sandwich | 83.1 g | 25.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Sunday - Tuesday
- 7:00 AM - 3:00 PM
- Wednesday - Saturday
- 7:00 AM - 3:30 PM
Menu
Classic Sandwiches
- BLT: Bacon, lettuce, tomato Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: lunch
- Ham Sandwich Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: lunch
- Pesto & Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Roast Beef Dietary tags: High-Fiber Available at: dinner, lunch
- Salami Dietary tags: High-Protein Available at: dinner, lunch
- Smoked Turkey Available at: dinner, lunch
- Turkey Available at: dinner, lunch
- Tuna Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Veggie & Cheese Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Specialty Sandwiches
- Avocado Club (Veggie) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- American Turkey Available at: dinner, lunch
- California Turkey Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Herb Roasted Chicken Available at: dinner, lunch
- La Bou Club Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Mediterranean Turkey Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Roast Beef & Caramelized Onions Available at: dinner, lunch
Panini Sandwiches
- Hot Ham & Swiss Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Eggplant Panini Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Roasted Chicken Club with Avocado Available at: dinner, lunch
- Tuscan Turkey Panini Available at: dinner, lunch
Classic Salads
- Asian Noodle Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Volumetrics, Macrobiotic Available at: dinner, lunch
- Caesar Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- House Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Spinach Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sweet Basil Pasta Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Specialty Salads
- Cobb Chicken Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chef Salad Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Chinese Chicken Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Caesar Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- La Bou Chicken Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp Caesar Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
Soups & Sides
- Chicken Noodle Soup Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Clam Chowder Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Creamy Tomato Bisque Dietary tags: Halal, Pescatarian, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Fire Roasted Vegetables Soup Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Potato Bacon Soup Dietary tags: Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Spicy Thai Chicken Soup Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Clam Chowder Bread Bowl Dietary tags: Low-Sodium Available at: dinner, lunch
- Baguette and Dill Sauce Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Breakfast
- Oatmeal: Raisin, Cinnamon, & Caramel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Oatmeal: Raisin, Walnut, & Caramel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Oatmeal: Blueberries, Apple, & Brown Sugar Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, GERD-Friendly, TLC Available at: breakfast, brunch
- Bacon, Eggs, & Cheese Sandwich Available at: breakfast, brunch
- Basil, Tomato, Eggs, & Cheese Sandwich Dietary tags: Halal, Low-Sodium Available at: breakfast, brunch, lunch
- Ham, Eggs, & Cheese Sandwich Available at: breakfast, brunch, lunch
- Sausage, Eggs, & Cheese Sandwich Available at: breakfast, brunch
- Breakfast Burrito Available at: breakfast, brunch
Baked Goods
- Chocolate Chip Cookie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ginger Cookie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber, GERD-Friendly
- White Chocolate Macadamia Nut Cookie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Oatmeal Raisin Cookie Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Peanut Butter Cookie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Snickerdoodle Cookie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about La Bou
- Is La Bou dairy-free-friendly?
- Yes. La Bou has 11 dairy-free-tagged dishes on its current menu, including Fire Roasted Vegetables Soup, La Bou Chicken and Spicy Thai Chicken Soup.
- What can I eat at La Bou on a dairy-free diet?
- Fire Roasted Vegetables Soup, La Bou Chicken and Spicy Thai Chicken Soup carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does La Bou have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Fire Roasted Vegetables Soup and Baguette and Dill Sauce.
- Is La Bou gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at La Bou?
- Roast Beef & Caramelized Onions, at roughly 70.3g of protein (estimated from ingredients).
Restaurants near La Bou
- La Bou Bakery & Cafe — French
- Faria Bakery — French
- 5 Sips — American
- Sandwich Spot — American
- Chip Cookies — American
- Masullo — Italian
- El Novillero — Mexican
- Riverside Clubhouse — American
- Queen Sheba — Ethiopian
- Fuji Sacramento — Japanese
- Selland's Market Café Broadway Sacramento — American
- Gunther's Ice Cream — American
