La Bou Bakery & Cafe – French
Sunlight streams through the windows of this bustling neighborhood cafe, where the comforting aroma of oven-fresh bread sets the stage for a relaxed midday escape. Artisanal loaves provide a crusty, golden canvas for vibrant layers of crisp greens, creamy avocado, and savory deli meats, transforming classic sandwich pairings into a celebration of fresh, wholesome flavors.
900, 9th Street, Sacramento, CA, 95814 +19164427991 https://www.labou.com/0Cuisine: French
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at La Bou Bakery & Cafe
Dairy-Free at La Bou Bakery & Cafe
La Bou Bakery & Cafe in Sacramento has 11 dairy-free-tagged dishes on its current menu, including House, Cobb Chicken and Sweet Basil Pasta. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at La Bou Bakery & Cafe
La Bou Bakery & Cafe in Sacramento has 7 gluten-free-tagged dishes on its current menu, including House, Cobb Chicken and Spicy Thai Chicken Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at La Bou Bakery & Cafe
La Bou Bakery & Cafe in Sacramento has 26 halal-tagged dishes on its current menu, including Creamy Tomato Bisque, Oatmeal: Blueberries, Apple, & Brown Sugar and Caesar. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at La Bou Bakery & Cafe
La Bou Bakery & Cafe in Sacramento has 7 high-protein-tagged dishes on its current menu, including Cobb Chicken, Chef Salad and Tuna. Tags come from dish-level menu analysis and update when the menu changes.
Keto at La Bou Bakery & Cafe
La Bou Bakery & Cafe in Sacramento has 2 keto-tagged dishes on its current menu, including Chicken Caesar and La Bou Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at La Bou Bakery & Cafe
La Bou Bakery & Cafe in Sacramento has 4 low-carb-tagged dishes on its current menu, including Chicken Caesar, Cobb Chicken and La Bou Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at La Bou Bakery & Cafe
La Bou Bakery & Cafe in Sacramento has 2 nut-free-tagged dishes on its current menu, including La Bou Chicken and Spinach. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at La Bou Bakery & Cafe
La Bou Bakery & Cafe in Sacramento has 6 vegan-tagged dishes on its current menu, including Sweet Basil Pasta, Asian Noodle and Baguette and Dill Sauce. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at La Bou Bakery & Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Roast Beef & Caramelized Onions Panini | 71 g | 78.6 g |
| Roast Beef & Caramelized Onions | 52.3 g | 70.3 g |
| Breakfast Burrito | 102 g | 62.5 g |
| Spicy Thai Chicken Soup | 37.3 g | 54.6 g |
| Roasted Chicken Club with Avocado | 17.1 g | 49.7 g |
| Shrimp Caesar | 26.2 g | 46.8 g |
| La Bou Chicken | 0 g | 42.2 g |
| Roast Beef | 72.1 g | 38 g |
| Chef Salad | 9 g | 31.7 g |
| Herb Roasted Chicken | 8.1 g | 28.9 g |
| Tuna | 0 g | 28 g |
| Ham, Eggs, & Cheese Sandwich | 49.7 g | 28 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Classic Sandwiches
- BLT - $6.95 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Ham Sandwich - $6.95 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: lunch
- Pesto & Cheese - $6.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Roast Beef - $6.95 Dietary tags: High-Fiber Available at: dinner, lunch
- Salami - $6.95 Dietary tags: High-Protein Available at: dinner, lunch
- Smoked Turkey - $6.95 Available at: dinner, lunch
- Turkey - $6.95 Available at: dinner, lunch
- Tuna - $6.95 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Veggie & Cheese - $6.95 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Specialty Sandwiches
- Avocado Club (Veggie) - $7.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- American Turkey - $7.95 Available at: dinner, lunch
- California Turkey - $7.95 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Herb Roasted Chicken - $7.95 Available at: dinner, lunch
- La Bou Club - $7.95 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Mediterranean Turkey - $7.95 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Roast Beef & Caramelized Onions - $7.95 Available at: dinner, lunch
Panini Sandwiches
- Hot Ham & Swiss - $8.25 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Eggplant Panini - $8.25 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Roast Beef & Caramelized Onions Panini - $8.25 Available at: dinner, lunch
- Roasted Chicken Club with Avocado - $8.25 Available at: dinner, lunch
- Tuscan Turkey Panini - $8.25 Available at: dinner, lunch
Classic Salads
- Asian Noodle - $7.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Volumetrics, Macrobiotic Available at: dinner, lunch
- Caesar - $7.5 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- House - $7.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Spinach - $7.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sweet Basil Pasta - $7.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Specialty Salads
- Cobb Chicken - $8.95 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chef Salad - $8.95 Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Chinese Chicken - $8.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Caesar - $8.95 Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- La Bou Chicken - $8.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp Caesar - $8.95 Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
Soups & Sides
- Chicken Noodle Soup - $4.95 Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Clam Chowder - $4.95 Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Creamy Tomato Bisque - $4.95 Dietary tags: Halal, Pescatarian, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Fire Roasted Vegetables Soup - $4.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Potato Bacon Soup - $4.95 Dietary tags: Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Spicy Thai Chicken Soup - $4.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Clam Chowder Bread Bowl - $7.95 Dietary tags: Low-Sodium Available at: dinner, lunch
- Baguette and Dill Sauce - $3.5 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Breakfast
- Oatmeal - $4.25 Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: breakfast, brunch
- Oatmeal: Raisin, Cinnamon, & Caramel - $4.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Oatmeal: Raisin, Walnut, & Caramel - $4.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Oatmeal: Blueberries, Apple, & Brown Sugar - $4.75 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, GERD-Friendly, TLC Available at: breakfast, brunch
- Bacon, Eggs, & Cheese Sandwich - $5.95 Available at: breakfast, brunch
- Basil, Tomato, Eggs, & Cheese Sandwich - $5.95 Dietary tags: Halal, Low-Sodium Available at: breakfast, brunch, lunch
- Ham, Eggs, & Cheese Sandwich - $5.95 Available at: breakfast, brunch, lunch
- Sausage, Eggs, & Cheese Sandwich - $5.95 Available at: breakfast, brunch
- Breakfast Burrito - $6.5 Available at: breakfast, brunch
Baked Goods
- Chocolate Chip Cookie - $2.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ginger Cookie - $2.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber, GERD-Friendly
- White Chocolate Macadamia Nut Cookie - $2.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Oatmeal Raisin Cookie - $2.25 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Peanut Butter Cookie - $2.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Snickerdoodle Cookie - $2.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about La Bou Bakery & Cafe
- Is La Bou Bakery & Cafe dairy-free-friendly?
- Yes. La Bou Bakery & Cafe has 11 dairy-free-tagged dishes on its current menu, including House, Cobb Chicken and Sweet Basil Pasta.
- What can I eat at La Bou Bakery & Cafe on a dairy-free diet?
- House, Cobb Chicken and Sweet Basil Pasta carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does La Bou Bakery & Cafe have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Sweet Basil Pasta and Asian Noodle.
- Is La Bou Bakery & Cafe gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at La Bou Bakery & Cafe?
- Roast Beef & Caramelized Onions Panini, at roughly 78.6g of protein (estimated from ingredients).
Restaurants near La Bou Bakery & Cafe
- La Bou — French
- Faria Bakery — French
- Prelude Kitchen & Bar — American
- Vegan Deadly Sins — Chinese
- Burger Lounge — American
- Buckhorn Grill — American
- Buddha Bowls + Rolls — Japanese
- Juju — Japanese
- Pieology Pizzeria — Italian
- Joe's Crab Shack — Seafood
- Fox and Goose Public House — American
- Chocolate Fish Coffee — American
