LA CABANA GRILL – Restaurant
6780 Collins AVE, Miami Beach, FL, 33141 +1-207-646-9898 https://www.roostcafeandbistro.com/la-cabana-grill-33141/0Cuisine: Restaurant
Dietary options: high-protein, low-carb, gluten-free, nut-free, vegan, vegetarian, dairy-free, keto, mediterranean, pescatarian, diabetic, sugar-free, plant-based, whole30, low-fat, heart-healthy, anti-inflammatory, atkins, south-beach, clean-eating, high-fiber, low-cholesterol, weight-watchers, gerd, volumetrics, detox, low-fodmap, raw-food, tlc, alkaline, carnivore, mayo-clinic, candida, slow-carb, lectin-free
Currently closed
Menu
Breakfast
- American Breakfast - $13.78: 2 eggs your style, choice of ham, bacon, or sausage, served with toast Dietary tags: High-Protein, Nut-Free
- Calentado With Carne Asada - $18.38: Traditional Colombian breakfast with beans, rice, grilled steak, arepa and cheese Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber
- 2 Egg Omelette - $13.78: 2 ingredients of choice (cheese, peppers, onions, tomatoes, mushroom, ham, sausage, bacon), toast and house potatoes Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Arepa Con Perico Eggs - $10.33: Scrambled eggs with onions and tomatoes Dietary tags: High-Protein, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free, Clean-Eating
- Huevos Cacerola - $11.48: 2 eggs sunny side up with toast or arepa Dietary tags: High-Protein, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Calentado With Perico Eggs - $16.08: Traditional Colombian breakfast with beans, rice, scrambled eggs with vegetables, arepa and cheese Dietary tags: High-Protein, Vegetarian, Nut-Free, Sugar-Free, High-Fiber
Stuffed Arepas
- Arepas Stuffed With Ham And Cheese - $10.33 Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
- Arepas Stuffed With Shredded Chicken - $12.63 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Arepa Stuffed With Shredded Beef - $12.63 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
Bakery
- Empanadas - $3.16 Dietary tags: Nut-Free
- Bunuelos - $3.16: Colombian cheesy donuts Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Pandebono - $3.16: Cheesy bread Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
Appetizers
- Fried Yucca - $9.18 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
- Empanada Sampler (3) - $9.48: Chicken, beef, cheese Dietary tags: High-Protein, Nut-Free
- Calamari - $16.08: Accompanied with fried yucca Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Queso Frito - $9.88 Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Chicken Wings (5) - $13.78 Dietary tags: High-Protein, Nut-Free
- Tostones Con Hogao - $12.63: Fried green plantains with traditional Colombian sauce Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
- Sweet Plantain With Cheese - $10.33 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, High-Fiber
- Chicken Wings (10) - $20.75 Dietary tags: High-Protein, Nut-Free
- Salcheese Wings - $22.98: 6 wings in special sauce wrapped with melted cheese and salchipapa with house sauce Dietary tags: High-Protein, Nut-Free
- Chicken Soup - $9.14 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Low-Fat, Sugar-Free, Volumetrics
Main Courses
- Breaded Chicken - $19.53: Served with rice, salad and french fries Dietary tags: High-Protein, Nut-Free
- Chicken In Traditional Sauce - $20.68: Grilled chicken cooked in traditional Colombian sauce. Served with rice, papa a la criolla and salad Dietary tags: High-Protein, Nut-Free
- Grilled Chicken Breast - $22.98: Served with rice, beans, salad and french fries Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Chicken With Mushrooms - $22.98: Served in mushroom sauce accompanied with rice and salad Dietary tags: High-Protein, Nut-Free
- Grilled Pork Loin In House Sauce - $20.68: Served with rice, salad, papa a la criolla or french fries Dietary tags: High-Protein, Nut-Free
- Grilled Pork Loin - $19.53: Served with rice, salad, papa a la criolla or french fries Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Breaded Pork Chops - $20.68: Served with rice, salad, papa a la criolla or french fries Dietary tags: High-Protein, Nut-Free
- Smoked Pork Chop - $20.68: Served with rice, salad, papa a la criolla or french fries Dietary tags: High-Protein, Nut-Free
- Bandeja Paisa - $25.28: Grilled steak with rice, beans, egg, sweet plantain, chicharron, chorizo and arepita Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber
- Grilled Churrasco - $32.18: Served with rice, salad and fries Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Bistec A Caballo - $21.83: Grilled steak topped with Hogao and fried egg accompanied with rice, salad, and ripe plantains Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Liver In Traditional Sauce - $19.53: Liver cooked in traditional Colombian sauce accompanied with rice, salad, and papa a la criolla Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Carne Asada - $22.98: Grilled steak served with rice, beans, salad, and fries Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, High-Fiber
- Overbelly In Traditional Sauce - $21.83: Grilled brisket steak in traditional Colombian house sauce. Served with rice, salad, and papa a la criolla Dietary tags: High-Protein, Nut-Free
- Family Platter (Parrillada La Cabana) - $68.98: 2-4 Grilled chicken breast, churrasco, chorizo, morcilla, smoked pork chop, papas saladas, rice, beans, and salad Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Bean Casserole - $24.13: Colombian beans stew with chorizo, chicharron, sweet plantain, Hogao, and arepitas Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber
- Tongue In Traditional Sauce - $25.28: Beef tongue served with rice, salad, and papa a la criolla Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Typical Colombian Picada - $37.93: 2-3 Served with steak, chicken, chicharrón, chorizo, morcilla, papas criollas, tostones, fried yucca, tomato, corn and salad Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Steak Milanese - $20.68: Breaded steak served with rice, salad, and french fries Dietary tags: High-Protein, Nut-Free
Seafood and Fish
- Fried Fish - $31.03: Whole fried fish. Served with salad, rice, and plantains Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Fish With House Sauce - $32.18: Whole mojarra cooked in traditional Colombian sauce. Served with rice, salad, and tostones Dietary tags: High-Protein, Nut-Free, Pescatarian
- Grilled Fish - $21.83: Whole grilled fish served with rice, salad, and tostones Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Mayo-Clinic
- Fish Fillet In Traditional Sauce - $22.98: Fish fillet cooked in traditional Colombian sauce. Served with salad, rice, and papa a la criolla Dietary tags: High-Protein, Nut-Free, Pescatarian
- Breaded Fish - $22.98: Fish fillet breaded to perfection. Served with rice, salad and tostones Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Grilled Salmon - $24.13: Grilled salmon. Served with salad, rice, and fried plantains Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Mayo-Clinic
- Fish In Seafood Sauce - $27.58: Fish filet cooked in mixed seafood sauce. Rice, salad, and tostones Dietary tags: High-Protein, Nut-Free, Pescatarian
- La Cabana Seafood Casserole - $32.18: Traditional seafood stew with shrimp, fish, squid, scallops, rice, and tostones Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Rice With Shrimp - $25.98: Yellow rice with shrimp and vegetables Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, Mayo-Clinic
- Seafood Rice - $28.73: Yellow rice with fish, shrimp, scallops, clams, salads, and tostones Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Garlic Shrimp - $22.98: 7 shrimp cooked in garlic wine and butter sauce. Served with rice, salad, and tostones Dietary tags: High-Protein, Nut-Free, Pescatarian
- Shrimp In Traditional House Sauce - $22.98: 7 shrimp cooked in traditional Colombian house sauce. Served with rice, salad, and tostones Dietary tags: High-Protein, Nut-Free, Pescatarian
- Shrimp Cocktail - $22.98: 7 shrimp served with cocktail sauce accompanied with tostones Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
Sandwiches and Burgers
- Pan Con Bistec - $13.78: Steak sandwich with lettuce, tomatoes, onions and potato sticks. Served with fries Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Chicken Sandwich - $12.63: Grilled chicken with lettuce, tomatoes, onions and potato sticks. Served with fries Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Ham And Cheese Sandwich - $12.63: Served with fries Dietary tags: High-Protein, Nut-Free
- La Cabana Burger - $18.38: Ground beef, lettuce, tomato, onion, bacon, fried egg, shredded potatoes, secret sauce and fries Dietary tags: High-Protein, Nut-Free
- Toston Mega Burger - $21.99: Ground beef, lettuce, tomato, onion, bacon, egg, fried cheese secret sauce between two tostones Dietary tags: High-Protein, Nut-Free
Salads
- Chicken Caesar Salad - $17.23 Dietary tags: High-Protein, Nut-Free
- Grilled Steak Salad - $19.53 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Atkins, South-Beach, Volumetrics
- Shrimp Salad - $22.98 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Volumetrics, Detox, Mayo-Clinic
- Tuna Salad - $18.38 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Volumetrics
- La Cabana Salad - $19.53: Choice of grilled chicken or grilled steak, onion, lettuce, tomato, ham, egg and bacon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Volumetrics, Candida
Skewers
- Pork And Vegetable Skewers - $18.38: 2 pork and vegetables skewers. Served with salted potatoes and arepitas Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Shrimp And Vegetable Skewers - $21.83: 2 shrimp and vegetables skewers. Served with salty potatoes and arepitas Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Clean-Eating
- Chicken And Vegetable Skewers - $17.23: 2 chicken and vegetables skewers. Served with salty potatoes and arepitas Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Meat And Vegetable Skewers - $18.38: 2 meat and vegetables skewers. Served with salty potatoes and arepitas Dietary tags: High-Protein, Dairy-Free, Nut-Free
Sides
- White Rice - $5.73 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Low-Cholesterol, GERD-Friendly, Low-Fodmap, TLC
- Red Beans - $5.75 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, South-Beach, High-Fiber, Volumetrics, Mayo-Clinic, Slow-Carb
- Sweet Plantains - $5.75 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Tostones - $7.8 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol, Low-Fodmap
- Fries - $6.5 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Salted Potatoes - $6.5 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, Low-Fodmap
- House Sauce (Hogao) - $6.88
- Salad - $6.88 Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- 2 Small Arepas - $4.6 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Clean-Eating, Low-Cholesterol
- Cheese Portion - $4.58 Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, Carnivore, Lectin-Free
Kids Menu
- Kids Grilled Chicken - $11.48: Served with rice and french fries Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Kids Grilled Steak - $11.48: Served with rice and french fries Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Salchipapas - $11.48: Hotdog sausage stirred into fries Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Chicken Nuggets - $10.92: Served with fries Dietary tags: High-Protein, Nut-Free
Desserts
- Churros (4) - $10.38: Included dipping sauce Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Tres Leche - $7.78 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Cuatro Leches - $7.78 Dietary tags: Vegetarian, Nut-Free, Pescatarian
Beverages
- Café Con Leche - $4.02
- American Coffee - $3.16
- Colada - $2.87
- Cortadito - $2.87
- Coffee Express - $3.25
- Tea - $2.87
- Aguapanela - $5.73
- Milo Chocolate Milk - $5.17
- Water Bottle - $2.87
- Pony Malta - $4.6
- Cappuccino - $5.73
- Orange Juice - $9.18
- La Cabana Lemonade - $8.05: Secret la cabana recipe
- Sodas - $3.43
- Imported Sodas - $3.43
- Salpicón Colombiana - $10.33