La Canasta – Mexican
The air at La Canasta is thick with the comforting aroma of sizzling bacon and toasted flour tortillas, drawing in locals for a quintessential morning ritual. Inside, steam rises from hand-rolled burritos packed with fluffy eggs, golden potatoes, and savory beans, creating a hearty, soul-warming experience that celebrates the simple joy of a perfectly crafted breakfast.
723, South 7th Avenue, Phoenix, AZ, 85007 +16022547295 https://www.theoriginallacanasta.com/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at La Canasta
Dairy-Free at La Canasta
La Canasta in Phoenix has 14 dairy-free-tagged dishes on its current menu, including All American, The Spaniard and Mother's Special. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at La Canasta
La Canasta in Phoenix has 11 gluten-free-tagged dishes on its current menu, including All American, The Spaniard and Mother's Special. Tags come from dish-level menu analysis and update when the menu changes.
Halal at La Canasta
La Canasta in Phoenix has 19 halal-tagged dishes on its current menu, including Side French Toast, Egg Burrito and All American. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at La Canasta
La Canasta in Phoenix has 3 high-protein-tagged dishes on its current menu, including Silver Dollar Special, Chorizo & Egg Burrito and Spicy Veggie & Potato Burrito. Tags come from dish-level menu analysis and update when the menu changes.
Keto at La Canasta
La Canasta in Phoenix has 3 keto-tagged dishes on its current menu, including Side Chorizo, Silver Dollar Special and Machaca with Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at La Canasta
La Canasta in Phoenix has 3 low-carb-tagged dishes on its current menu, including Side Chorizo, Silver Dollar Special and Machaca with Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at La Canasta
La Canasta in Phoenix has 2 nut-free-tagged dishes on its current menu, including Silver Dollar Special and Machaca with Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at La Canasta
La Canasta in Phoenix has 3 vegan-tagged dishes on its current menu, including 2 Slices of Toast, Side of Potatoes and Pan Birote. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at La Canasta
| Dish | Net carbs | Protein |
|---|---|---|
| Chorizo & Egg Burrito | 1.2 g | 60.7 g |
| Spicy Veggie & Potato Burrito | 7.6 g | 50.6 g |
| All American | 55 g | 39.8 g |
| Spicy Beef & Potato Burrito | 37.6 g | 38.5 g |
| Sausage & Egg Burrito | 15.6 g | 38.2 g |
| Chorizo Egg & Bean Burrito | 23.2 g | 33.9 g |
| Chorizo Egg & Potato Burrito | 39.2 g | 31.8 g |
| Sausage Egg & Bean Burrito | 24.8 g | 24.8 g |
| Steak Egg & Bean Burrito | 35.3 g | 24.5 g |
| Bacon & Egg Burrito | 160.1 g | 22.8 g |
| Sausage Egg & Potato Burrito | 40.8 g | 22.7 g |
| Steak Egg & Potato Burrito | 51.3 g | 22.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Saturday
- 7:00 AM - 7:00 PM
- Sunday
- 7:00 AM - 4:00 PM
Menu
Non-meat Breakfast Burritos
- Egg Burrito - $8.99 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Egg & Potato Burrito - $8.99 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: breakfast, brunch
- Egg & Bean Burrito - $8.99 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Egg Potato & Bean Burrito - $8.99 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Spicy Veggie & Potato Burrito - $9.99: Grilled Tomatoes, Onions, Chili Strips, Cilantro, Jalapeno, and Spices Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Spicy Veggie Fajita Potato Burrito - $9.99: Grilled Tomato, Bell Pepper, Onion, and Spices Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
Meat Breakfast Burritos
- Bacon & Egg Burrito - $9.99 Dietary tags: High-Fiber Available at: breakfast, brunch
- Bacon, Egg, & Potato Burrito - $9.99 Available at: breakfast, brunch
- Bacon, Egg & Bean Burrito - $9.99 Available at: breakfast, brunch
- Bacon & Potato Burrito - $9.99 Available at: breakfast, brunch
- Sausage & Egg Burrito - $9.99 Available at: breakfast, brunch
- Sausage Egg & Potato Burrito - $9.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Sausage Egg & Bean Burrito - $9.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Sausage & Potato Burrito - $9.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: breakfast, brunch
- Chorizo & Egg Burrito - $9.99 Dietary tags: High-Protein Available at: breakfast, brunch
- Chorizo Egg & Potato Burrito - $9.99 Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Chorizo Egg & Bean Burrito - $9.99 Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Machaca & Egg Burrito - $11.99 Available at: breakfast, brunch
- Machaca Egg & Potato Burrito - $11.99 Available at: breakfast, brunch
- Machaca Egg & Bean Burrito - $11.99 Available at: breakfast, brunch
- Machaca & Potato Burrito - $11.99 Available at: breakfast, brunch
- Ham & Egg Burrito - $11.99 Dietary tags: Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Ham Egg & Potato Burrito - $11.99 Available at: breakfast, brunch
- Ham Egg & Bean Burrito - $11.99 Available at: breakfast, brunch
- Ham & Potato Burrito - $11.99 Available at: breakfast, brunch
- Steak & Egg Burrito - $11.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Steak Egg & Potato Burrito - $11.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Steak Egg & Bean Burrito - $11.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Steak & Potato (Arizona) Pico Burrito - $11.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Spicy Beef & Potato Burrito - $10.99 Dietary tags: Low-Sodium Available at: breakfast, brunch
- Chef Special Breakfast Burrito - $10.99 Dietary tags: High-Fiber Available at: breakfast, brunch
Breakfast Specials
- Silver Dollar Special - $10.99 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- All American - $10.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- The Spaniard - $12.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Nana Special - $14.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Mother's Special - $15.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Huevos Rancheros - $13.49: Eggs with ranchero sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Machaca with Eggs - $14.99: Shredded beef with eggs Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Chorizo with Eggs - $14.99: Mexican sausage with eggs Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: breakfast, brunch
- Chila Chips with Eggs - $13.49: Chilaquiles style chips with eggs Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Breakfast Sides
- 2 Eggs, Any Style - $3.69 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Lectin-Free, Soy Free Available at: breakfast, brunch
- 1 Slice of Ham - $6.49 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- Side of Potatoes - $4.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: breakfast, brunch, dinner, lunch
- 3 Bacon Strips - $4.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- 3 Sausage Links - $4.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- 2 Slices of Toast - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Pan Birote - $1.69: Mexican bread roll Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- 3 Pancakes - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Side French Toast - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Side Chorizo - $8.99 Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: breakfast, brunch
Party Platters
- Platter #1 (Serves 7-10) - $99.99: 30 Cocktail Sized Items: Flautas w/Guacamole, Beef Tamales, Red Chimichangas, Green Chimichangas, Stuffed Jalapenos, Sopapillas w/ Cinnamon, Sugar & Honey. Includes Quart of Rice & Beans, Pint of Salsa & Hot sauce, Pound of chips. Available at: dinner, lunch
- Platter #2 (Serves 11-14) - $134.99: 42 Cocktail Size Items: Flautas w/Guacamole, Beef Tamales, Red Chimichangas, Green Chimichangas, Cheese Enchiladas, Stuffed Jalapenos, Sopapillas w/ Cinnamon, Sugar & Honey. Includes Quart & Pint of Rice & Beans, Pint of Salsa & Hot sauce, Pound of chips. Available at: dinner, lunch
- Platter #3 (Serves 15-20) - $164.99: 64 Cocktail Sized Items: Flautas w/Guacamole, Beef Tamales, Red Chimichangas, Green Chimichangas, Cheese Enchiladas, Stuffed Jalapenos, Bean Sopapillas, Sopapillas w/ Cinnamon, Sugar & Honey. Includes Two Quarts of Rice & Beans, Quart of Salsa & Pint of Hot sauce, Two Pounds of Chips. Available at: dinner, lunch
Frequently Asked Questions about La Canasta
- Is La Canasta dairy-free-friendly?
- Yes. La Canasta has 14 dairy-free-tagged dishes on its current menu, including All American, The Spaniard and Mother's Special.
- What can I eat at La Canasta on a dairy-free diet?
- All American, The Spaniard and Mother's Special carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does La Canasta have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including 2 Slices of Toast and Side of Potatoes.
- Is La Canasta gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at La Canasta?
- Chorizo & Egg Burrito, at roughly 60.7g of protein (estimated from ingredients).
Restaurants near La Canasta
- Cocina 10 — Mexican
- Tres Leches Cafe — Mexican
- Taco Boy's — Mexican
- The Coronado — Mexican
- Tortas Paquime — Mexican
- Tres Leches Café — Mexican
- Don Jose Mexican Food — Mexican
- Paco's Tacos — Mexican
- Los Taquitos — Mexican
- Hanney's — American
- Pa'La Downtown — Mediterranean
- Seamus McCaffrey's Irish Pub — American
