La Catalana – Spanish
This vibrant Mediterranean escape transports diners to the heart of Barcelona, where the air is rich with the aroma of roasted piquillo peppers and sizzling garlic. Guests gather over rustic tables to share golden Spanish omelettes and crispy bravas drizzled in creamy aioli, creating a lively atmosphere that celebrates the bold, sun-kissed flavors of the Catalan coast.
3720, North 1st Street, San José, CA, 95134 +14083241321 https://www.lacatalanatapas.com/0Cuisine: Spanish
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at La Catalana
Dairy-Free at La Catalana
La Catalana in San Jose has 13 dairy-free-tagged dishes on its current menu, including Piquillo Peppers, Mushrooms and Bread with Tomato. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at La Catalana
La Catalana in San Jose has 9 gluten-free-tagged dishes on its current menu, including Piquillo Peppers, Mushrooms and Serrano Ham Plate. Tags come from dish-level menu analysis and update when the menu changes.
Halal at La Catalana
La Catalana in San Jose has 20 halal-tagged dishes on its current menu, including Cheese Board, Piquillo Peppers and White Anchovies. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at La Catalana
La Catalana in San Jose has 1 high-protein-tagged dish on its current menu, including Garlic Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Keto at La Catalana
La Catalana in San Jose has 1 keto-tagged dish on its current menu, including Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at La Catalana
La Catalana in San Jose has 2 low-carb-tagged dishes on its current menu, including Mushrooms and Croquettes. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at La Catalana
La Catalana in San Jose has 1 nut-free-tagged dish on its current menu, including Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at La Catalana
La Catalana in San Jose has 6 vegan-tagged dishes on its current menu, including Piquillo Peppers, Mushrooms and Bread with Tomato. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at La Catalana
| Dish | Net carbs | Protein |
|---|---|---|
| Catalan Salad | 98.4 g | 94.8 g |
| Seafood Zarzuela | 87.8 g | 55 g |
| Octopus | 53.8 g | 48.7 g |
| Arugula Salad | 20.9 g | 31.9 g |
| Chorizo Cake | 19.5 g | 30.2 g |
| Catalan Style Chicken | 94 g | 26.1 g |
| White Anchovies | 3.2 g | 24.2 g |
| Garlic Shrimp | 0.2 g | 24 g |
| Clams with Chorizo | 33.7 g | 21.2 g |
| Escalivada | 4.4 g | 21 g |
| Black Rice | 57.1 g | 20.1 g |
| Cannelloni | 31.5 g | 19.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday
- 5:00 PM - 9:00 PM
- Tuesday - Thursday
- 11:00 AM - 2:00 PM, 5:00 PM - 9:00 PM
- Friday
- 11:00 AM - 2:00 PM, 5:00 PM - 10:00 PM
- Saturday
- 5:00 PM - 10:00 PM
Menu
Tapas
- Catalan Salad - $18: Mixed greens, boiled egg, marinated bell pepper, garbanzo beans, pickled piparras, tomatoes, olives, Manchego cheese, Serrano ham, Roselló dressing Available at: dinner, lunch
- Arugula Salad - $17: Arugula salad with goat cheese dressing, walnuts, seasonal fruit & pumpkin seeds Available at: dinner, lunch
- Our Style Bravas - $15: Fried potatoes, paprika, our style Brava sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Potatoes with Aioli - $15: Fried potatoes with all i oli (garlic mayo infused w/ saffron) Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Cheese Board - $22: Assortment of imported cheeses with seasonal fruit and nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Olives - $10: Spanish olives Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mushrooms - $17: Sautéed mushroom, garlic, rosemary and thyme Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Piquillo Peppers - $16: Oven Roasted Piquillo peppers stuffed, chef’s choice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, Renal, Soy Free Available at: dinner, lunch
- Spanish Omelette - $16: Spanish omelette with eggs, potatoes, onions and topped with allioli sauce Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: breakfast, brunch, dinner, lunch
- Escalivada - $17: Oven roasted organic tomatoes, egg plant, red bell pepper, onion and garlic. Marinated with olive oil and Jerez vinegar Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, High-Fiber, Slow-Carb, Soy Free Available at: dinner, lunch
- Escalivada with Burrata - $24: Oven roasted organic tomatoes, egg plant, red bell pepper, onion and garlic. Marinated with olive oil and Jerez vinegar + Burrata Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Croquettes - $19: Croquettes, chef's choice Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Cod Fish Brandade - $17: Catalan style cod fish, potatoes, olive oil, cream and manchego cheese Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Octopus - $21: Grilled Spanish octopus with smoked paprika potato puree Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, Soy Free Available at: dinner, lunch
- Garlic Shrimp - $19: Sautéed shrimp, paprika, garlic on a creamy spinach sauce Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- White Anchovies - $15: Spanish anchovies, white vinaigrette, olive oil, tomato with a side of homemade fried potato crisps Dietary tags: Halal, Pescatarian, South-Beach, High-Fiber, Slow-Carb Available at: dinner, lunch
- Tuna Tartar - $17: Tuna tartar, soy, capers, shallots, piparra peppers, olive oil, orange zest and parsley Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber, Alkaline Available at: dinner, lunch
- Clams with Chorizo - $22: Sautéed clams with garlic, onions, chorizo and white wine Available at: dinner, lunch
- Bread with Tomato - $12: Catalan toast with garlic, tomato and olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Chorizo Cake - $18: Chorizo potato cake, Manchego cheese, and fried egg Available at: breakfast, brunch, dinner, lunch
- Bread with Tomato and Serrano Ham - $18: Catalan toast with garlic, tomato and olive oil with Serrano ham Available at: dinner, lunch
- Acorn-Fed Iberico Ham - $39: 40 grams of handcut from the leg with a side of imported Marcona almonds Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Serrano Ham Plate - $22: Plate of Serrano ham cured 12 months Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Rice Blood Sausage - $20: Pan fried rice blood sausage with roasted onions, tomatoes, peppers & red wine Dietary tags: Low-Sodium Available at: dinner, lunch
- Rioja Style Chorizo - $18: Sautéed chorizo w/onions, reduced with red wine and potatoes Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Cannelloni - $20: Catalan style cannelloni with ground beef, Botifarra sausage, Manchego béchamel sauce Available at: dinner, lunch
- Catalan Style Chicken - $20: Chicken sautéed w/onions, garlic, pine nuts, prunes, and Brandy Dietary tags: Low-Sodium, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Lamb Bites - $22: Two ground lamb sliders with caramelized onions, red wine sauce and manchego cheese Available at: dinner, lunch
- Sausage with Garlic - $22: Catalan pork sausage, garlic white wine sauce and potato puree Dietary tags: Atkins, Slow-Carb Available at: dinner, lunch
- Cut of the Day - $38: Chef’s choice meat of the day Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Paella / Rices
2 person minimum
- Seafood Rice - $29: Spanish Bomba rice with saffron, shrimp, mussels, calamari & clams Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Oxtail Rice - $30: Spanish Bomba rice with saffron, oxtail Available at: dinner, lunch
- Codfish Rice - $28: Spanish Bomba rice with saffron, codfish, topped with stuffed Piquillo peppers Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Black Rice - $28: Spanish Bomba rice with saffron, shrimp, calamari, mussels, squid ink & allioli Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Mountain Rice - $30: Spanish Bomba rice with saffron, botifarra sausage & pork ribs Available at: dinner, lunch
- Mushroom Rice - $27: Spanish Bomba rice with saffron and seasonal mushrooms Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Mushroom Rice with Blood Sausage - $31: Spanish Bomba rice with saffron and seasonal mushrooms + Morcilla (Blood sausage) Available at: dinner, lunch
- Fideuà - $28: Noodle Paella with saffron, shrimp, calamari and mussels Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Black Fideuà - $28: Noodle Paella with saffron, shrimp, calamari, mussels, squid ink & all i oli Available at: dinner, lunch
- Oxtail Fideuà - $30: Noodle Paella with saffron and oxtail Available at: dinner, lunch
- Pork Belly Fideuà - $28: Noodle Paella, pork belly, Serrano ham, thyme, rosemary and pumpkin seeds Available at: dinner, lunch
- Seafood Zarzuela - $28: Tomato-based Spanish seafood stew, saffron, calamari, shrimp, mussels, clams Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Frequently Asked Questions about La Catalana
- Is La Catalana dairy-free-friendly?
- Yes. La Catalana has 13 dairy-free-tagged dishes on its current menu, including Piquillo Peppers, Mushrooms and Bread with Tomato.
- What can I eat at La Catalana on a dairy-free diet?
- Piquillo Peppers, Mushrooms and Bread with Tomato carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does La Catalana have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Piquillo Peppers and Mushrooms.
- Is La Catalana gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at La Catalana?
- Catalan Salad, at roughly 94.8g of protein (estimated from ingredients).
Restaurants near La Catalana
- Suspiro — Spanish
- Dulcinea Baking Company — Spanish
- Rok Steakhouse and Grill — Steakhouse
- SAJJ Mediterranean — Mediterranean
- Shan — Chinese
- Laksana Thai Cuisine — Thai
- Mikayla's Cafe — American
- Dona Maria — Mexican
- The Kebab Shop — Middle Eastern
- Mountain Mike's — Italian
- Asian Bowl — Chinese
- Sumiya Bento — Japanese
