LA ESQUINITA CALIENTE – Restaurant
21514276 SW 152 Avenue, Miami, FL 33186 786-438-7928 https://laesquinitacolombiana.com/0Cuisine: Restaurant
Dietary options: high-protein, gluten-free, dairy-free, nut-free, keto, low-carb, vegetarian, vegan, sugar-free, pescatarian, mediterranean, whole30, paleo, diabetic, heart-healthy, low-fat, plant-based, atkins, high-fiber, anti-inflammatory, south-beach, clean-eating, low-cholesterol, tlc, detox, carnivore, volumetrics, aip, raw-food, mayo-clinic, slow-carb, candida, lectin-free, pegan
Currently closed
Menu
Antojitos/Appetizers
- Buñuelo - $2.5: Cheesy dough fritters Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Arepa con Queso - $5.5: Grilled White Corn Cake and Cheese Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Arepa de Choclo - $6.95: Sweet Corn Cake and Cheese Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Chorizo y Arepa - $6: Colombian Sausage and white Corn Cake Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Morcilla con Arepa - $6: Blood Sausage and White Corn Cake Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Chicharron y Arepa - $9: Pork rind and White Corn Cake Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Tequeños - $2.25: Fried breaded cheese stick Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Pandebono - $2.25: Cheesy roll Bread Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Empanadas - $2.25: Meat, Chicken, Cheese Dietary tags: High-Protein, Nut-Free
- Pandeyuca - $2.25: Cassava Cheese Bread Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
Comidas Rapidas/Quick Bites
- Picada Pequeña (2-3 People) - $45: Beef, pork ribs, sausage, pork rind, blood sausage, yellow potatoes, french fries, fried cassava, green plantains Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Picada Grande (4-5 People) - $80: Beef, pork ribs, sausage, pork rind, blood sausage, yellow potatoes, french fries, fried cassava, green plantains Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Salchipapas - $9.5: French Fries and Chopped Hot Dogs Dietary tags: Gluten-Free, Dairy-Free, Nut-Free
- Salchicriolla - $10.5: Yellow Potato and Chopped Hot Dogs Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Maicitos Carne o Chorizo - $10.95: Sweet corn, mozarella cheese, steak or sausage, grinded potatoes and sauces Dietary tags: High-Protein, Nut-Free
- Maicito con Queso - $7.25: Sweet Corn, Mozarella Cheese, Grinded Potatoes and Sauces Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Maicito con Pollo - $9.95: Sweet Corn, Mozarella Cheese, Grinded Potatoes and Sauces, Chicken Dietary tags: High-Protein, Nut-Free
- Maicito Mixto - $11.95: Sweet corn, mozarella cheese, grinded potatoes and sauces and two options: Steak, sausage, pork rind or chicken Dietary tags: High-Protein, Nut-Free
- Arepa con Camarones - $14.95: Shrimp in pink sauce with gratin cheese over a white corn cake Dietary tags: High-Protein, Gluten-Free, Nut-Free, Pescatarian
- Arepas con Pollo y Tocineta - $11.95: Chopped chicken, bacon bits with gratin cheese over a white corn cake Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
- Tostones con Camarones y Guacamole - $17.95: Shrimps and guacamole over three fried green plantains Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Tostones con Guacamole y Lomo de Res - $17.95: Beef tenderloin chopped and guacamole over three fried green plantains Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, High-Fiber
- Tostones con Hogao - $8: Tomato and onions sauce over three fried green plantains Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
Desayuno/Breakfast
All options come with coffee, chocolate, white corn cake with cheese or bread. Served 8:00 am to 12:00 pm.
- Desayuno Calentado - $16.99: Heated Rice and Beans with chopped Pork rind, eggs to taste, and corn cake with cheese Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber
- Desayuno Colombiano - $10.95: Eggs to taste and corn cake with cheese Dietary tags: High-Protein, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Desayuno Montañero - $20.95: Heated Rice and Beans with chopped Pork rind, eggs to taste, grilled meat and corn cake with cheese Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber
- Desayuno Americano - $10.95: Eggs to taste, Bacon or Ham, Hash brown or french fries, and bread Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Carne Asada con Arepa Y Queso - $20.25: Grilled Meat with White Corn Cake and Cheese Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
Tipicos/Most Popular
Comes with two sides: white rice, beans, ripe plantain, fries, cassava, twice-fried green plantain or salad.
- Tamales - $13: Spiced Corn Dough with beef and pork wrapped in a plantain leaf served with white rice or white corn cake Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Carne Asada - $21: Grilled flap steak Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free
- Bandeja Paisa - $24.99: Colombian sausage, red beans, rice, avocado, pork rind, fried egg and sweet plantain Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, High-Fiber
- Sobrebarriga - $19.95: Flank Steak Colombian Style Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Atkins
- Chuleta Caleña - $19: Breaded Pork Steak Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Baby Churrasco - $27.95: 8 oz grilled skirt steak Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free
- Grilled Skirt Steak - Entraña - $35: 12 oz Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free
- Bistec Salsa Criolla - $22: Steak creole sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Slow-Carb, Candida
- Bistec Encebollado - $22: Grilled flap meat topped with sautee onions Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Slow-Carb, Candida, Lectin-Free
- Lomo Cerdo Plancha - $18: Grilled pork loin Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free
- Higado - $20: Liver Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free
- Cazuela de Frijoles - $16.5: Bowl of beans with chopped pork rind, sweet plantain, avocado, ground meat and white corn cake Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, High-Fiber
Sopas/Soups
Comes with two sides: white rice, beans, ripe plantain, fries, cassava, twice-fried green plantain or salad.
- Ajiaco - $18.5: Colombian shredded chicken, corn and potato soup Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic
- Mondongo - $18.5: Colombian tripe, pork and vegetable soup Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating, Volumetrics
- Sancocho de Gallina - $19: Hen stew with cassava, potato, corn and green plantains Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Volumetrics, Detox, Mayo-Clinic
- Sancocho de Costilla - $21.99: Rib stew with cassava, potato, corn and green plantains Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating, High-Fiber, Volumetrics
Pescado/Fish
- Arroz Frutos del Mar - $24.99: Seafood Rice Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Pargo Frito - $27.99: Fried Red Snapper Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Filete de Salmon - $23: Grilled Salmon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, Mayo-Clinic, Slow-Carb, Pegan, Candida, Lectin-Free
- Mojarra Frita - $27: Fried Tilapia Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Cazuela de Mariscos - $24.99: Seafood Stew on Coconut Milk Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Anti-Inflammatory, Clean-Eating, Volumetrics
- Camarones al Ajillo - $19.95: Shrimp on Garlic Sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Slow-Carb, Candida, Lectin-Free
- Arroz con Camarones - $19.5: Yellow Rice with Shrimp and Vegetables with Twice fried plantain Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Camarones Enchilados - $20: Shrimp in Hot Sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Camarones Empanizados - $19.5: Breaded Shrimp Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Ceviche Clasico - $20: With leche de tigre Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, Volumetrics, TLC, Detox, Mayo-Clinic
- Filete de Pescado a la Plancha - $18: Grilled Fish Fillet Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Filete de Pescado Empanizado - $18.99: Breaded Fried Fish Fillet Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Filete de Pargo - $30: Red snapper Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, AIP, Mayo-Clinic, Candida, Lectin-Free
- Filete de Corvina - $19.99: Corvina Fillet Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Viudo de Pargo - $33.99: Red snapper cooked in coconut milk Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Detox, Candida, Lectin-Free
Pollo/Chicken
Served with white rice and ripe plantain.
- Arroz con Pollo - $16.95: Yellow Rice with shredded Chicken and Vegetables accompanied sweet plantains and salad Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Pechuga Napolitana - $18: Gratin Breast Chicken in Creole Sauce Dietary tags: High-Protein, Nut-Free, Atkins
- Pechuga Empanizada - $17: Breaded Breast Chicken Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Pechuga a la Criolla - $17: Breast Chicken in Creole Sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Atkins, South-Beach
- Pechuga Encebollada - $17: Grilled Chicken Breast Topped with Sautee Onions Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Detox, Slow-Carb, Candida, Lectin-Free
- Pechuga a la Parrilla - $15: Grilled Chicken Breast Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, Slow-Carb, Candida, Lectin-Free
- Pechuga en Salsa de Champiñones - $18: Chicken Breast in Mushrooms Sauce Dietary tags: High-Protein, Nut-Free, Sugar-Free, Atkins
Postres/Desserts
- Flan - $7.95: Caramel Flan Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Arroz con Leche - $7: Rice Pudding Dessert Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Postre de Natas - $6: Colombian-Style Milk Pudding Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Lectin-Free
- Postre 3 Leches - $9: Three Milk Cake Dietary tags: Vegetarian, Nut-Free, Pescatarian
Beverages
- Milo Frio - $6: Cold Milo Drink
- Colada - $2: Cuban Coffee
- Cortadito - $2: Small Espresso and Warm Milk
- Cappucino - $4.25
- Café Espresso - $1.6: Cuban Coffee
- Café Americano - $2: Regular Black Coffee
- Limonada - $6: Lemonade
- Chocolate Caliente - $3: Hot milk chocolate beverage
- Café con Leche - $2.5: Latte
- Jugo en Agua - $6.25: Fruit Juice: Tangerine, Pineapple, Mango, Lulo, Passion Fruit, Guanabana, Blackberry
- Jugo en Leche - $6.75: Milk and fruit juice