La Fonda – Mexican
La Fonda transports diners to a vibrant Mexican plaza, where the rhythmic pat-pat of handmade tortillas and the smoky aroma of slow-roasted meats create an atmosphere of festive warmth. Each dish celebrates bold, ancestral flavors, from the complex depth of a velvety mole to the zesty brightness of lime-cured seafood, all served in a space alive with color and the clink of artisanal glassware.
169 East 106th Street, NY 10029 +1-212-410-7292 https://lafondanyc.comRating: 4/5 (1073 reviews)
Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at La Fonda
Dairy-Free at La Fonda
La Fonda in New York has 7 dairy-free-tagged dishes on its current menu, including Pernil, Vegan Cañoa and Ensalada de Pulpo. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at La Fonda
La Fonda in New York has 8 gluten-free-tagged dishes on its current menu, including Bori Wings, Pernil and Vegan Cañoa. Tags come from dish-level menu analysis and update when the menu changes.
Halal at La Fonda
La Fonda in New York has 5 halal-tagged dishes on its current menu, including Bori Taco, Tembleque and Vegan Cañoa. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at La Fonda
La Fonda in New York has 4 high-protein-tagged dishes on its current menu, including Pernil, Ensalada de Pulpo and Bistec Encebollado. Tags come from dish-level menu analysis and update when the menu changes.
Keto at La Fonda
La Fonda in New York has 3 keto-tagged dishes on its current menu, including Pernil, Ensalada de Pulpo and Bistec Encebollado. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at La Fonda
La Fonda in New York has 4 low-carb-tagged dishes on its current menu, including Pernil, Vegan Cañoa and Ensalada de Pulpo. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at La Fonda
La Fonda in New York has 3 nut-free-tagged dishes on its current menu, including Ensalada de Pulpo, Bistec Encebollado and Shrimp Mofongo. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at La Fonda
La Fonda in New York has 2 vegan-tagged dishes on its current menu, including Vegan Cañoa and Huracan. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at La Fonda
| Dish | Net carbs | Protein |
|---|---|---|
| Pernil | 0 g | 22.1 g |
| Bistec Encebollado | 1.2 g | 17 g |
| Chicharrón de Pollo | 8.3 g | 15.9 g |
| Ensalada de Pulpo | 0 g | 13.4 g |
| Shrimp Mofongo | 0.4 g | 11.5 g |
| Vegan Cañoa | 11.8 g | 4.6 g |
| Flan | 17.1 g | 3.4 g |
| Tembleque | 60.2 g | 0.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Thursday
- 12:00 PM - 10:00 PM
- Friday - Saturday
- 11:00 AM - 11:00 PM
- Sunday
- 11:00 AM - 10:00 PM
What diners are saying
Diners enthusiastically praise this Puerto Rican gem for its authentic cuisine and welcoming "family" atmosphere, with many noting that the owner, James, and his team provide exceptional, warm service. Guests rave about the fresh, flavorful food, specifically highlighting the incredible bacalaitos with garlic sauce and chunks of cod, as well as the strong, well-crafted cocktails. While one reviewer noted inconsistencies with rice texture and cleanliness, the overwhelming sentiment celebrates the cultural vibes and high-quality dishes that even impress those with high standards for traditional
Menu
Classics
Inherited flavors by Jorge Ayala and traditional favorites.
- Pernil: Signature roast pork Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free
- Shrimp Mofongo: Mashed plantains with shrimp Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Ensalada de Pulpo: Octopus salad Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Zone, Volumetrics, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Pollo Guisado: Stewed chicken Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free
- Bistec Encebollado: Steak with onions Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Chicharrón de Pollo: Fried chicken chunks
- Mofongo de Vegetales: Mashed plantains with vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
New Favorites
Modern twists on Puerto Rican cuisine.
- Bori Wings Dietary tags: Gluten-Free, Lectin-Free, Soy Free
- Bori Taco Dietary tags: Halal, Macrobiotic
- Vegan Cañoa: Filled with pure veggies Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
Desserts
- Flan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Tembleque: Coconut pudding Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Huracan: Signature cocktail Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about La Fonda
- What is the price range at this restaurant?
- La Fonda is a moderately priced restaurant, with the price range officially designated as moderate ($$).
- Where is this restaurant located?
- The restaurant is located in New York City, as indicated by its official website, lafondanyc.com.
- What type of cuisine does this restaurant specialize in?
- This restaurant specializes in authentic Puerto Rican cuisine, featuring signature dishes like pernil, shrimp mofongo, ensalada de pulpo, and bacalaitos.
- What are the main concerns mentioned in customer reviews?
- Main concerns mentioned in customer reviews include inconsistencies with rice texture and cleanliness, despite the restaurant's 4.0/5 average rating.
- What are this restaurant's hours of operation?
- Information regarding the hours of operation for La Fonda is not available in the provided restaurant data.
- What are the most popular dishes at this restaurant?
- Diners enthusiastically praise the bacalaitos with garlic sauce and chunks of cod, as well as the restaurant's strong, well-crafted cocktails.
- Is this a good spot for a date or special occasion?
- With a 4.0/5 rating, La Fonda offers a festive, warm atmosphere with exceptional service and well-crafted cocktails for special occasions.
- What do customers love most about this restaurant according to reviews?
- Customers praise the authentic cuisine, welcoming family atmosphere, exceptional service from James, flavorful bacalaitos with garlic sauce, and strong cocktails.
- Is this restaurant good value for money?
- La Fonda has a moderate price level ($$) and 4.0/5 rating, with diners enthusiastically praising the fresh, flavorful food.
- Which diets does this restaurant support based on its menu?
- Supported diets include keto, vegan, gluten-free, and paleo, featuring dishes like Pernil, Vegan Cañoa, Mofongo de Vegetales, and Ensalada de Pulpo.
- Is La Fonda dairy-free-friendly?
- Yes. La Fonda has 7 dairy-free-tagged dishes on its current menu, including Pernil, Vegan Cañoa and Ensalada de Pulpo.
- What can I eat at La Fonda on a dairy-free diet?
- Pernil, Vegan Cañoa and Ensalada de Pulpo carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does La Fonda have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Vegan Cañoa and Huracan.
- Is La Fonda gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at La Fonda?
- Pernil, at roughly 22.1g of protein (estimated from ingredients).
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