Toloache – Mexican
Vibrant colors and the zesty aroma of freshly squeezed lime define this sophisticated sanctuary of modern Mexican cuisine, where the energy of a bustling kitchen meets an atmosphere of refined elegance. The experience centers on a playful exploration of textures and heat, from the creamy complexity of a fruit-studded guacamole trio to the delicate, fusion-inspired artistry of tuna tiradito and charred octopus tostadas. Every plate arrives as a vivid masterpiece, blending traditional soul with a contemporary edge that keeps the palate surprised and the spirit celebrated.
166, East 82nd Street, New York, NY, 10028 +12128614505 http://toloachenyc.com/#uppereastside0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Toloache
Dairy-Free at Toloache
Toloache in New York has 8 dairy-free-tagged dishes on its current menu, including Seasonal Mexican Crudité, Avocado Fries and Frutas Medium. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Toloache
Toloache in New York has 6 gluten-free-tagged dishes on its current menu, including Seasonal Mexican Crudité, Frutas Medium and Tradicional Mild. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Toloache
Toloache in New York has 14 halal-tagged dishes on its current menu, including Seasonal Mexican Crudité, Sopa de Tortilla and Tacos de Langosta. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Toloache
Toloache in New York has 2 high-protein-tagged dishes on its current menu, including Caesar Toloache and Tacos de Pollo. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Toloache
Toloache in New York has 1 keto-tagged dish on its current menu, including Seasonal Mexican Crudité. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Toloache
Toloache in New York has 2 low-carb-tagged dishes on its current menu, including Seasonal Mexican Crudité and Birria y Consome. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Toloache
Toloache in New York has 1 nut-free-tagged dish on its current menu, including Seasonal Mexican Crudité. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Toloache
Toloache in New York has 8 vegan-tagged dishes on its current menu, including Seasonal Mexican Crudité, Avocado Fries and Frutas Medium. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Toloache
| Dish | Net carbs | Protein |
|---|---|---|
| Sopa de Tortilla | 53.4 g | 63.2 g |
| Tacos de Pollo | 0 g | 37.2 g |
| Tuna Tiradito | 50.6 g | 36 g |
| Tacos de Pescado | 13 g | 35.8 g |
| Caesar Toloache | 11.2 g | 33.1 g |
| Ensalada de Jicama | 63.4 g | 32.1 g |
| Enchiladas Borrachas | 51.6 g | 26 g |
| Tacos de Langosta | 23.8 g | 25.1 g |
| Birria y Consome | 7.1 g | 19.7 g |
| Pollo Toloache | 8.8 g | 18.1 g |
| Rojo Spicy | 47.1 g | 17.6 g |
| Crispy Sushi | 1.2 g | 14.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 12:00 PM - 11:00 PM
- Sunday
- 12:00 PM - 9:00 PM
Menu
Guacamole
- Trio de Guacamoles - $34: A tasting of all three guacamoles Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Tradicional Mild - $17: Avocado, tomato, onion, cilantro, serrano Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Frutas Medium - $18: Avocado, pomegranate, vidalia onion, mango, apple, habanero, Thai basil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Soy Free Available at: dinner, lunch
- Rojo Spicy - $17: Avocado, tomato, red onion, chipotle, queso fresco Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Seasonal Mexican Crudité - $10: Fresh seasonal vegetables Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Ceviches
- Ceviche Tasting - $45: Selection of four ceviches Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- Crispy Sushi - $28: Jumbo crab meat, chipotle mayo, avocado-camp osetra caviar, truffle, ponzu Dietary tags: Low-Fat, High-Fiber, GERD-Friendly Available at: dinner, lunch
- Toro Taquitos - $22: Tuna belly, sweet onion-habanero salsa Dietary tags: Low-Sodium Available at: dinner, lunch
- Tuna Tiradito - $22: Yellowfin tuna, soy, sesame salsa macha, avocado, cilantro-Thai basil, corn tostada Dietary tags: High-Fiber Available at: dinner, lunch
- Tostada de Pulpo - $22: Octopus & bone marrow, chipotle mayo, sweet onion salad Dietary tags: Low-Sodium Available at: dinner, lunch
Soups & Salads
- Sopa de Tortilla - $14: Tomato & guajillo soup, crispy tortilla, Chihuahua cheese, crema, avocado Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Ensalada de Jicama - $14: Jícama, radish, mixed greens, avocado, orange, almonds, tamarind vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Caesar Toloache - $15: Hearts of romaine, cotija cheese, roasted garlic dressing, chile pasilla strips Dietary tags: High-Protein Available at: dinner, lunch
Tacos
- Tacos de Pollo - $17: Grilled chicken breast, guacamole, pico de gallo, served with rice & beans Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Tacos de Pescado - $20: Baja-style fluke, spicy jícama slaw, guacamole, served with rice & beans Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Tacos de Langosta - $25: Spicy lobster, morita salsa, avocado, served with rice & beans Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Birria y Consome - $21: Braised brisket in red chiles, melted Chihuahua cheese, onion, cilantro, salsa verde Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
Main Courses
- Enchiladas Borrachas - $28: Pulled chicken, tomatillo-5 chiles salsa borracha, Mexican cheeses, crema, avocado-radish salad Available at: dinner, lunch
- Carne Asada - $45: Grilled skirt steak, potato gratin, guacamole, mole-cheese enchilada Available at: dinner, lunch
- Pollo Toloache - $27: Chipotle-marinated chicken breast a la plancha, crispy Mexican cheese & pinto bean dumpling, sweet corn-pico de gallo Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Paella de Quinoa - $28: Quinoa-pico de gallo, corn, carrots, asparagus, cauliflower, roasted hon shimeji mushrooms, black truffle aioli Available at: dinner, lunch
Sides
- Rice & Beans - $8: Traditional Mexican rice and beans Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Sweet Plantains - $10: Fried sweet plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Avocado Fries - $14: Crispy fried avocado wedges Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Desserts
- Flan - $10: Caramelized vanilla custard with caramel popcorn Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Churros - $10: Mexican donuts, cinnamon dust, dipping sauces Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Margarita de la Casa - $16: Cazadores blanco, Cointreau, lime, agave Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, TLC, Renal
- Mezcal Margarita - $17: Del Maguey Vida, Cointreau, lime, agave
- Pacifico - $9: Pilsner-style lager, Mexico
Frequently Asked Questions about Toloache
- Is Toloache dairy-free-friendly?
- Yes. Toloache has 8 dairy-free-tagged dishes on its current menu, including Seasonal Mexican Crudité, Avocado Fries and Frutas Medium.
- What can I eat at Toloache on a dairy-free diet?
- Seasonal Mexican Crudité, Avocado Fries and Frutas Medium carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Toloache have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Seasonal Mexican Crudité and Avocado Fries.
- Is Toloache gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Toloache?
- Sopa de Tortilla, at roughly 63.2g of protein (estimated from ingredients).
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