LA FONDA SPORTS BAR – Mexican
A Colombian kitchen wearing a sports-bar jacket: two bars inside, a wide outdoor patio, screens in every direction, and a Military Trail crowd that stays well into the small hours at weekends. Empanadas are the signature, ordered by the five-piece, and the grill sends out carne asada and churrasco, with chorizo and arepa for the table. After eleven the Latin nightlife takes over. Bigger, and better fed, than the name suggests.
2845 N MILITARY TRAIL ST 28, WEST PALM BEACH, FL, 33409 561.841.6056 https://www.lamarinawestpalm.com/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, raw-food, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at LA FONDA SPORTS BAR
Dairy-Free at LA FONDA SPORTS BAR
LA FONDA SPORTS BAR in West Palm Beach has 8 dairy-free-tagged dishes on its current menu, including Fingerling Potatoes, Snacking Olives and Wahoo Tiradito. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA FONDA SPORTS BAR
LA FONDA SPORTS BAR in West Palm Beach has 6 gluten-free-tagged dishes on its current menu, including Fingerling Potatoes, Snacking Olives and Wahoo Tiradito. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA FONDA SPORTS BAR
LA FONDA SPORTS BAR in West Palm Beach has 36 halal-tagged dishes on its current menu, including Spicy Tuna, Atlantic Roll and Fingerling Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA FONDA SPORTS BAR
LA FONDA SPORTS BAR in West Palm Beach has 3 high-protein-tagged dishes on its current menu, including Spicy Tuna, Shrimp Cocktail and Oysters on the Half Shell. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA FONDA SPORTS BAR
LA FONDA SPORTS BAR in West Palm Beach has 2 keto-tagged dishes on its current menu, including Truffle Fries and Oysters on the Half Shell. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA FONDA SPORTS BAR
LA FONDA SPORTS BAR in West Palm Beach has 2 low-carb-tagged dishes on its current menu, including Truffle Fries and Oysters on the Half Shell. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA FONDA SPORTS BAR
LA FONDA SPORTS BAR in West Palm Beach has 12 vegan-tagged dishes on its current menu, including Fingerling Potatoes, Snacking Olives and Goddess. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LA FONDA SPORTS BAR
LA FONDA SPORTS BAR in West Palm Beach has 20 vegetarian-tagged dishes on its current menu, including Fingerling Potatoes, Truffle Fries and Snacking Olives. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA FONDA SPORTS BAR
| Dish | Net carbs | Protein |
|---|---|---|
| Atlantic Roll | 81 g | 71.3 g |
| Tuna Tartare | 9.9 g | 41.8 g |
| Spicy Hamachi | 89.1 g | 41.3 g |
| Oysters on the Half Shell | 0.2 g | 39.1 g |
| Miso Glazed Salmon | 109.1 g | 35.7 g |
| Shrimp Tempura | 29.1 g | 33.1 g |
| Spicy Tuna | 22.2 g | 31.4 g |
| Mussels Frites | 34.2 g | 28.9 g |
| Shrimp Cocktail | 11 g | 21 g |
| Charred Spanish Octopus | 53 g | 19.2 g |
| Charred Broccolini | 83.7 g | 13.6 g |
| Hamachi Crudo | 10.8 g | 10.8 g |
Nutrition values are estimated from ingredients.
Menu
Raw & Chilled
- Oysters on the Half Shell: Island creek oysters, pineapple jalapeno relish Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Shrimp Cocktail - $30: Wild caught, remoulade, cocktail sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Tuna Tartare - $28: Avocado, asian pear, daikon, puffed rice, sweet citrus soy Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: dinner, lunch
- Hamachi Crudo - $26: Serrano chile, charred citrus ponzu Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Wahoo Tiradito - $25: Passion fruit aji, micro cilantro Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- Crispy Maine Lobster Tacos - $28: Spicy mayo, avocado, cilantro, citrus ponzu Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Châtel Farms Steak Tartare Toasts - $26: Farm yolk, capers, truffle pecorino, brioche Available at: dinner, lunch
Sushi Rolls
- Spicy Tuna - $18: Diced ahi tuna, cucumber, scallion Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Shrimp Tempura - $20: Cucumber, avocado, tobiko, spicy mayo Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lamarina Roll - $28: King crab, torched salmon, truffle miso glaze Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- King Crab California - $24: Avocado, cucumber, sesame Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spicy Hamachi - $24: Pickled Jalapeno, cilantro, citrus, scallion Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Lobster Tempura - $32: Asparagus, masago, wasabi crema Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Royal Rainbow - $28: King crab, cucumber, avocado, topped with tuna & salmon hamachi Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Skinny Roll - $28: Cucumber wrapped, tuna, salmon, hamachi, crab, avocado, citrus ponzu Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Goddess - $18: Asparagus, avocado, cucumber, daikon, pea shoots, truffle miso glaze Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Atlantic Roll - $30: Spicy tuna, cucumber, avocado, salmon tartare, misoaioli, crispy capers, puffed rice Dietary tags: Halal, Pescatarian, High-Fiber, Macrobiotic Available at: dinner, lunch
- Lobster Dynamite - $42 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Small Plates
- Snacking Olives - $10: Marcona almonds, calabrian chili Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Mediterranean Dips - $23: Whipped hummus, labneh, olive tapenade, house pita Dietary tags: Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Crispy Artichokes - $20: Parmigiano-reggiano aioli Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Lamb Meatballs - $22: Labneh, pickled shallot, pistachio, pomegranate molasses Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Calamari Friti - $25: Pickled cherry pepper meuniere, remoulade Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Charred Spanish Octopus - $32: Calabrian sausage sofrito, cilantro aioli, crispy potato Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Burrata - $23: Calabrian sausage sofrito, cilantro aioli, crispy potato Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Baby Gem Caesar - $19: Classic dressing, parmigiano-reggiano, brioche crumble, white anchovy Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Barrel Aged Feta - $23: Tomato, cucumber, kalamata olive, sweet pepper, watermelon radish, citrus vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sea
- Miso Glazed Salmon - $38: Edamame, bok choy, shiitake mushroom, citrus dashi Dietary tags: Halal, Pescatarian, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly Available at: dinner, lunch
- Mussels Frites - $28: N’duja, sweet corn, shallots, white wine, hand cut fries Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Florida Catch: Grilled, pan seared, lightly blackened, tomato gremolata Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Maine Lobster Spaghetti - $65: Spicy pomodoro, pangrattato Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Whole Grilled Prawns - $60: Wild caught, harissa butter, lemon Available at: dinner, lunch
- Butterflied Branzino - $48: Preserved lemon, green goddess raita Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Land
- Sunbird Farms Crispy Chicken - $39: Half chicken, arugula, parmesan aioli, preserved lemon Available at: dinner, lunch
- The Lamarina Burger - $22: 8 oz dry-aged blend, farmhouse cheddar, tomato agrodolce sauce, house pickle, hand cut fries Available at: dinner, lunch
- Châtel Farms Prime New York Strip 10 oz - $68: Shallot butter, salsa verde Available at: dinner, lunch
- Châtel Farms Prime Ribeye ‘Delmonico Cut’ 16 oz - $78: Shallot butter, salsa verde Available at: dinner
Sides
- Fingerling Potatoes - $12: Rosemary & sea salt Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Charred Broccolini - $12: Reserved lemon vinaigrette, calabrian chili Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal, Soy Free Available at: dinner, lunch
- Spiced Roasted Carrots - $12: Labneh, pistachio Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Truffle Fries - $12: Parmigiano reggiano Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
Beverages
- Pearl Drop Martini - $16: Vodka, St. Germain, Lychee, Lime Juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Lamojito - $16: Dark Rum, Strawberry, Coconut Purée Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- North End New Fashioned - $16: Whisky, Disaronno, Blood Orange Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Nauti - $16: Spicy Reposado, Prickly Pear, Salt Rim Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Negroni Noir - $16: Classic Negroni with Coffee Grounds Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Guavatini - $16: Gin, Squeezed Lemon, Guava Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Desserts
- Passion Fruit Pavlova - $15: Bavarian creme, passion fruit compote Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Hazelnut Torte - $16: Salted caramel ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Limoncello Cake - $16: Whipped ricotta, pistachio, orange blossom honey Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
- Strawberry Panna Cotta - $14: Pistachio crumble Dietary tags: Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Gelato and Sorbet - $10: Daily selection Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Dessert Tasting - $50: A lil’ of each Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Frequently Asked Questions about LA FONDA SPORTS BAR
- Is LA FONDA SPORTS BAR dairy-free-friendly?
- Yes. LA FONDA SPORTS BAR has 8 dairy-free-tagged dishes on its current menu, including Fingerling Potatoes, Snacking Olives and Wahoo Tiradito.
- What can I eat at LA FONDA SPORTS BAR on a dairy-free diet?
- Fingerling Potatoes, Snacking Olives and Wahoo Tiradito carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA FONDA SPORTS BAR have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Fingerling Potatoes and Snacking Olives.
- Is LA FONDA SPORTS BAR gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA FONDA SPORTS BAR?
- Atlantic Roll, at roughly 71.3g of protein (estimated from ingredients).
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