La Mamma – Italian
La Mamma welcomes guests into a cozy sanctuary of comfort, where the irresistible scent of golden-toasted garlic bread and bubbling mozzarella creates an immediate sense of home. The kitchen masters the craft of the perfect crunch, serving up everything from savory, hand-breaded appetizers to soulful bowls of seasoned rice and beans that nourish the spirit. The experience culminates in a sweet finale of warm, cinnamon-dusted churros, making it a vibrant neighborhood destination for those seeking a playful and deeply satisfying feast.
190, Brighton Avenue, Allston, MA, 02134 https://www.lamammapizzaandmore.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, soy-free
Diet fit at La Mamma
Dairy-Free at La Mamma
La Mamma in Allston has 3 dairy-free-tagged dishes on its current menu, including Fried Plantains (Tostones or Sweet), Mini Chicken Tacos and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at La Mamma
La Mamma in Allston has 1 gluten-free-tagged dish on its current menu, including Fried Plantains (Tostones or Sweet). Tags come from dish-level menu analysis and update when the menu changes.
Halal at La Mamma
La Mamma in Allston has 17 halal-tagged dishes on its current menu, including Chef's Salad, Fried Plantains (Tostones or Sweet) and Caesar Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at La Mamma
La Mamma in Allston has 1 keto-tagged dish on its current menu, including Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at La Mamma
La Mamma in Allston has 3 low-carb-tagged dishes on its current menu, including Antipasto Salad, Greek Salad and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at La Mamma
La Mamma in Allston has 2 nut-free-tagged dishes on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at La Mamma
La Mamma in Allston has 4 vegan-tagged dishes on its current menu, including Fried Plantains (Tostones or Sweet), Garden Salad and Broccoli Nuggets. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at La Mamma
La Mamma in Allston has 10 vegetarian-tagged dishes on its current menu, including Fried Plantains (Tostones or Sweet), Caprese Salad and Jalapeno Poppers. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at La Mamma
| Dish | Net carbs | Protein |
|---|---|---|
| Chili con Carne | 50.7 g | 93.7 g |
| Antipasto Salad | 8.1 g | 86.7 g |
| Chef's Salad | 26.7 g | 36.1 g |
| Greek Salad | 5.7 g | 24.2 g |
| Bread Sticks | 81.7 g | 20.1 g |
| Fried Calamari | 6 g | 15.5 g |
| Mini Chicken Tacos | 60.2 g | 12.7 g |
| Toasted Ravioli | 26.9 g | 10.9 g |
| Caprese Salad | 0 g | 10 g |
| Mozzarella Sticks | 44.9 g | 8.2 g |
| Garlic Bread | 29.4 g | 6.3 g |
| Churros | 41.5 g | 5.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Churros - $7.5: 3 Churros with cinnamon and sugar. Dietary tags: Halal Available at: dinner, lunch
- Rice with Beans - $7.75: Large. Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
- French Fries - $4.75: Crispy, golden fries cooked to a perfect crunch. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Onion Rings - $5.75: Large. Dietary tags: Halal, Dairy-Free, Low-Sodium, Volumetrics, Renal Available at: dinner, lunch
- Garlic Bread - $5: Large. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free Available at: dinner, lunch
- Garlic Parmesan Bread - $6: Large. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Toasted Ravioli - $8.5 Available at: dinner, lunch
- Mozzarella Sticks - $8.5: Crispy fried mozzarella cheese. Dietary tags: Low-Carb, Vegetarian, Halal, Nut-Free, Pescatarian, Low-Sodium, South-Beach, DASH Sodium-Reduced Available at: dinner, lunch
- Bread Sticks - $8: Large. Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Chicken Fingers - $9: Tender and crispy chicken strips Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Nuggets - $7: Tender and crispy chicken nuggets, breaded and fried to a golden brown perfection.
- Jalapeno Poppers - $8.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Broccoli Nuggets - $8.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Mini Chicken Tacos - $8.5 Dietary tags: Low-Sodium, Renal
- Fried Plantains (Tostones or Sweet) - $6: Large. Tostones o Amarillos. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free
- Fried Calamari - $8.5: Crispy fried squid rings. Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Chili con Carne - $8 Dietary tags: Halal
Salads
- Garden Salad - $9: Served with Syrian bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Greek Salad - $10: Served with Syrian bread. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian
- Caesar Salad - $10: Served with Syrian bread. Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Chef's Salad - $12.5: Served with Syrian bread.
- Antipasto Salad - $12.5: Served with Syrian bread. Dietary tags: Halal
- Caprese Salad - $13: Tomatoes, fresh mozzarella, fresh basil and black olives with balsamic vinegar. Served with Syrian bread. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Frequently Asked Questions about La Mamma
- Is La Mamma dairy-free-friendly?
- Yes. La Mamma has 3 dairy-free-tagged dishes on its current menu, including Fried Plantains (Tostones or Sweet), Mini Chicken Tacos and Garden Salad.
- What can I eat at La Mamma on a dairy-free diet?
- Fried Plantains (Tostones or Sweet), Mini Chicken Tacos and Garden Salad carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does La Mamma have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Fried Plantains (Tostones or Sweet) and Garden Salad.
- Is La Mamma gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at La Mamma?
- Chili con Carne, at roughly 93.7g of protein (estimated from ingredients).
Restaurants near La Mamma
- Carlo's Cucina Italiana — Italian
- Caffè Nero — Italian
- American Flatbread — Italian
- Cambridge Pizzeria — Italian
- Bar'cino — Italian
- University Grill and Pizza — Italian
- Pinocchio's Pizza and Subs — Italian
- Pammy's — Italian
- New York Pizza — Italian
- Vialé — Italian
- Max and Leo's — Italian
- Toscanini's — Italian
