LA MARSA – Middle Eastern
La Marsa brought its Michigan-bred Mediterranean cooking to Jog Road in Delray Beach, and the format has travelled well: a very long menu, counter-friendly pricing, and a kitchen that has been at this since 2006. Shish kabobs come off the grill for chicken, lamb and beef; the mezze side runs to hommous, falafel and grape leaves, and baklava closes things out. There is no bar, which means you bring your own wine and pay nothing for the privilege. Diners keep returning for the portions and the value rather than the polish. Straightforward, generous, reliably busy.
13800 S JOG RD STE 101, DELRAY BEACH, FL, 33446 2484979215 https://lamarsacuisine.com/locations/delray-fl/0Cuisine: Middle Eastern
Price range: $$
Dietary options: dairy-free, gluten-free, high-protein, keto, low-carb, heart-healthy, low-sodium, paleo, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, renal, tlc, lectin-free, soy-free
Diet fit at LA MARSA
Dairy-Free at LA MARSA
LA MARSA in Delray Beach has 2 dairy-free-tagged dishes on its current menu, including Shish Kabob and Ghallaba. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA MARSA
LA MARSA in Delray Beach has 2 gluten-free-tagged dishes on its current menu, including Shish Kabob and Ghallaba. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA MARSA
LA MARSA in Delray Beach has 1 high-protein-tagged dish on its current menu, including Shish Tawook. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA MARSA
LA MARSA in Delray Beach has 1 keto-tagged dish on its current menu, including Shish Tawook. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA MARSA
LA MARSA in Delray Beach has 1 low-carb-tagged dish on its current menu, including Shish Tawook. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LA MARSA
LA MARSA in Delray Beach has 2 heart-healthy-tagged dishes on its current menu, including Deboned Chicken and Shish Tawook. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at LA MARSA
LA MARSA in Delray Beach has 3 low-sodium-tagged dishes on its current menu, including Ghallaba, Deboned Chicken and Shish Tawook. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at LA MARSA
LA MARSA in Delray Beach has 2 paleo-tagged dishes on its current menu, including Shish Kabob and Ghallaba. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA MARSA
| Dish | Net carbs | Protein |
|---|---|---|
| Shawarma Sandwich | 42.6 g | 29.1 g |
| Shish Tawook | 1.5 g | 20.5 g |
| Shawarma Platter | 11.6 g | 18.6 g |
| Ghallaba | 29 g | 18.1 g |
| Deboned Chicken | 0 g | 1.3 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
Authentic Mediterranean grilled specialties and traditional recipes.
- Shish Kabob - $18.99: Marinated beef or lamb grilled on skewers Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shish Tawook - $16.99: Marinated chicken kabob grilled on skewers Dietary tags: High-Protein, Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Deboned Chicken - $17.99: Classic, lemon oregano, or BBQ style marinated chicken Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Shawarma Platter - $16.99: Marinated meat shaved directly off the rotisserie Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Ghallaba - $19.99: Sautéed vegetables with garlic and Mediterranean seasonings, served with choice of meat, chicken, or seafood Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches
Handheld Mediterranean favorites.
- Shawarma Sandwich - $8.99: Marinated meat shaved off the rotisserie wrapped in bread Dietary tags: High-Fiber Available at: dinner, lunch
Frequently Asked Questions about LA MARSA
- Is LA MARSA dairy-free-friendly?
- Yes. LA MARSA has 2 dairy-free-tagged dishes on its current menu, including Shish Kabob and Ghallaba.
- What can I eat at LA MARSA on a dairy-free diet?
- Shish Kabob and Ghallaba carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is LA MARSA gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA MARSA?
- Shawarma Sandwich, at roughly 29.1g of protein (estimated from ingredients).
Restaurants near LA MARSA
- BISSLI GRILL — Middle Eastern
- ROKA TURKISH CUISINE — Middle Eastern
- KEBAB SHOP — Middle Eastern
- Bissli Grill — Middle Eastern
- DVASH — Middle Eastern
- DVASH, INC — Middle Eastern
- MOTEK BOCA — Middle Eastern
- EL TURCO EXPRESS BOCA LLC — Middle Eastern
- MESUBBIM — Middle Eastern
- PALMS CAFE — American
- 3 G'S CATERING — American
- BAGEL TREE RESTAURANT — American
