La Méditeranée – Mediterranean
La Méditeranée invites guests into a warm, sun-drenched space where the vibrant colors of the Levant come alive through communal platters of velvet-smooth hummus and smoky baba ghanoush. The air is filled with the bright scents of fresh parsley and zesty lemon as diners share delicate grape-leaf dolmas and bold, spicy harissa dips, creating a convivial atmosphere that celebrates the timeless art of the Mediterranean table.
2936 College Avenue, Berkeley CA 94705 https://cafelamedberkeley.com/Rating: 3/5 (1 reviews)
Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at La Méditeranée
Dairy-Free at La Méditeranée
La Méditeranée in Berkeley has 15 dairy-free-tagged dishes on its current menu, including Baba Ghanoush, Za’atar Pita Chips and Fresh Veggies. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at La Méditeranée
La Méditeranée in Berkeley has 5 gluten-free-tagged dishes on its current menu, including Baba Ghanoush, Fresh Veggies and Tourche Pickles. Tags come from dish-level menu analysis and update when the menu changes.
Halal at La Méditeranée
La Méditeranée in Berkeley has 29 halal-tagged dishes on its current menu, including Baba Ghanoush, Za’atar Pita Chips and Vegetarian Middle Eastern Plate. Tags come from dish-level menu analysis and update when the menu changes.
Keto at La Méditeranée
La Méditeranée in Berkeley has 1 keto-tagged dish on its current menu, including Tourche Pickles. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at La Méditeranée
La Méditeranée in Berkeley has 2 low-carb-tagged dishes on its current menu, including Tourche Pickles and Djajiki Cucumber Yogurt Dip. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at La Méditeranée
La Méditeranée in Berkeley has 1 nut-free-tagged dish on its current menu, including Tourche Pickles. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at La Méditeranée
La Méditeranée in Berkeley has 15 vegan-tagged dishes on its current menu, including Baba Ghanoush, Za’atar Pita Chips and Fresh Veggies. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at La Méditeranée
La Méditeranée in Berkeley has 29 vegetarian-tagged dishes on its current menu, including Baba Ghanoush, Za’atar Pita Chips and Vegetarian Middle Eastern Plate. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at La Méditeranée
| Dish | Net carbs | Protein |
|---|---|---|
| Salmon Kebab | 85.6 g | 30.3 g |
| Feta & Kalamata Olives | 0 g | 29.3 g |
| Salmon Salad | 0 g | 24.6 g |
| Baba Ghanoush | 108.5 g | 24.5 g |
| Veggie Kebab | 2.5 g | 24.2 g |
| Chicken Salad | 66.7 g | 23.4 g |
| Hummus | 30.9 g | 20.5 g |
| Large Green Salad | 27.2 g | 15.4 g |
| Vegan Middle Eastern Plate | 40.3 g | 14.4 g |
| Dolma Grape Leaf | 41.5 g | 13.4 g |
| Salad Méditerranée | 16.7 g | 13 g |
| Large Combination Dips | 27.6 g | 11.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Sunday
- 12:00 PM - 8:30 PM
What diners are saying
Celebrated for its fair pricing and approachable atmosphere, guests appreciate the casual dining experience that makes it a reliable choice for a relaxed meal with friends. Reviewers highlight the adequate portions and straightforward flavors, noting that the consistent value and unpretentious setting provide a comfortable environment for a straightforward night out.
Menu
Appetizers
- Small Combination Dips - $15: Hummus, baba ghanoush & tabuleh. Served with fresh pita and veggies. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Large Combination Dips - $19: Hummus, baba ghanoush, tabuleh, dolma, feta cheese & olives. Served with fresh pita and veggies. Dietary tags: Mediterranean, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Hummus - $12: Traditional garbanzo bean & garlic dip. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Baba Ghanoush - $12: Grilled eggplant & garlic dip. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Volumetrics, Alkaline, Soy Free Available at: dinner, lunch
- Tabuleh - $12: Cracked wheat, parsley, tomato & lemon juice. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Dolma Grape Leaf - $12: 3 Pieces. Grape leaves stuffed with rice, herbs, lemon & olive oil. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Roasted Red Pepper Hummus - $12: Mildly spicy with roasted chili and red pepper. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
- Djajiki Cucumber Yogurt Dip - $12: Lebni yogurt, garlic & cucumber dip. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Harissa Tomato Walnut Dip - $12: Tomato, roasted pepper & walnut dip. Dietary tags: Vegetarian, Pescatarian
- Feta & Kalamata Olives - $12: Feta cheese and olives served with pita. Dietary tags: Vegetarian, Halal, Pescatarian
- Falafel with Tahini Dip - $12: 4 Pieces. Garbanzo patties with tahini. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Organic Medjool Dates - $6: Stuffed with goat cheese & walnuts. Price per each. Dietary tags: Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lamb Lule Meatballs - $11: Two local, Halal grass-fed lamb meatballs in a tomato-onion sauce. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Soups & Salads
- Avgolemono Soup - $7.75: Traditional Greek chicken & lemon soup. Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Lentil Vegetable Soup - $7.75: Hearty lentil and vegetable soup. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Cucumber Yogurt Soup - $7.75: Cold cucumber & yogurt soup with garlic & dill. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Large Green Salad - $17.5: Organic greens, feta, tomato & house tomato vinaigrette topped with tabuleh. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Three Bean Salad - $17.5: Organic greens with tomato, cucumber, feta & house tomato vinaigrette. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Salad Méditerranée - $19.5: Hummus, baba ghanoush, tabuleh, Armenian potato salad, three bean salad & organic greens with feta. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach, High-Fiber Available at: dinner, lunch
- Falafel Salad - $17.5: Crisp falafel balls over organic greens with veggies, house vinaigrette & tahini dressing. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Chicken Salad - $19.5: Halal saffron chicken kebab over organic greens, tomato, cucumber, egg & feta. Dietary tags: High-Fiber Available at: dinner, lunch
- Salmon Salad - $20: Sustainably-sourced skewer of salmon over organic greens, tomato, cucumber & feta. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Middle Eastern Plate - $23: Chicken cilicia fillo, spinach & feta fillo, levant sandwich & choice of lamb lule or chicken pomegranate over rice pilaf. Available at: dinner, lunch
- Vegetarian Middle Eastern Plate - $22: Spinach & feta fillo, cheese karni fillo, dolma & choice of levant sandwich or falafel. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Vegan Middle Eastern Plate - $22: Falafel, dolma, lentil salad, tabuleh, hummus. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Chicken Pomegranate - $24: Local drumsticks marinated in a pomegranate sauce, served over rice pilaf. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lebanese Beef Kibbeh - $25: Prather Ranch spiced ground beef meatballs with cracked wheat, toasted pine nuts & herbs, served with cucumber yogurt sauce and rice pilaf. Available at: dinner, lunch
- Lamb Lule - $25: Local, grass-fed Superior Farms halal lamb meatballs in a tomato-onion sauce served over rice pilaf. Available at: dinner, lunch
- Mushroom Quiche - $22: Three slices of vegetarian quiche. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Halal Saffron Chicken Kebab - $25: Two skewers, grilled and served over rice pilaf with a cucumber-yogurt sauce. Available at: dinner, lunch
- Beef Kafta Kebab - $25: Two Prather Ranch beef meatball skewers, grilled and served with rice pilaf. Available at: dinner, lunch
- Lamb Sirloin Kebab - $28: Two skewers served with rice pilaf and a cucumber yogurt sauce. Available at: dinner, lunch
- Salmon Kebab - $28: Two sustainably-sourced grilled salmon skewers marinated in dill & tomato, over rice. Dietary tags: Mediterranean, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Veggie Kebab - $24: Two skewers of marinated vegetable kebabs, served over rice pilaf. Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Grilled Lamb Shawarma Plate - $23: Spiced Superior Farms halal lamb served over rice pilaf with cucumber-yogurt sauce. Available at: dinner, lunch
- Grilled Chicken Shawarma Plate - $22: Spiced baked chicken served over rice pilaf with cucumber yogurt sauce. Available at: dinner, lunch
- Grilled Falafel Plate - $21: House-made falafel balls served over rice pilaf with tahini. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Fillo Pastries
- Grecian Spinach & Feta - $23: A mixture of spinach, feta, onion & chickpeas in fillo. Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach, Zone, Volumetrics
- Chicken Cilicia - $23: Cinnamon-spiced chicken with chickpeas & raisins in fillo. Available at: dinner, lunch
- Cheese Karni - $23: Stuffed with melted mozzarella and feta cheeses, sautéed onions & mint in fillo. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- Za’atar Pita Chips - $4.5: Crispy pita chips with za'atar seasoning. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Gluten-Free Crackers - $4.5: Assorted gluten-free crackers. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Fresh Veggies - $4.5: Assorted fresh seasonal vegetables. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Tourche Pickles - $4.5: Mediterranean style pickled vegetables. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Desserts
- Muhalabiye - $10: Rosewater pudding with pistachios. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Datil Amandra - $10: Organic dates & nuts in fillo. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free
- Pistachio Nest - $10: Traditional pistachio pastry. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Baklava - $10: Layered fillo with organic walnuts and honey. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Mousse - $10: Rich and creamy chocolate mousse. Dietary tags: Low-Sodium
Beverages
- Coke - $3.5: Classic Coca-Cola.
- Diet Coke - $3.5: Diet Coca-Cola.
- Sprite - $3.5: Lemon-lime soda.
- Bottled Water - $3.5: Still bottled water.
- Sparkling Water - $3.5: Carbonated bottled water.
Frequently Asked Questions about La Méditeranée
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Approximately 40% of the menu accommodates vegan, keto, gluten-free, or low-carb diets, including baba ghanoush, lentil soup, and tourche pickles.
- How extensive is this restaurant's menu selection?
- The extensive menu features a wide variety of Mediterranean dips, soups, and meats, accommodating over 35 different dietary preferences.
- What are the most popular dishes at this restaurant?
- Popular dishes include hummus, baba ghanoush, grape-leaf dolmas, lamb lule meatballs, and combination dip platters with harissa or roasted red pepper.
- What is this restaurant's overall rating?
- La Méditeranée has an average rating of 3.0/5, offering a budget-friendly dining experience with Mediterranean cuisine.
- What makes this restaurant unique or special?
- This restaurant is unique for its extensive range of over thirty dietary-specific options and communal Mediterranean platters in a budget-friendly setting.
- What do customers love most about this restaurant according to reviews?
- Customers appreciate the fair pricing, consistent value, and unpretentious atmosphere that make it a reliable choice for casual dining.
- Is this restaurant good for casual dining or more upscale?
- This is a budget-friendly ($) casual dining restaurant known for its approachable, unpretentious atmosphere and relaxed setting for friends.
- Is this restaurant suitable for families?
- The restaurant is suitable for families due to its budget-friendly pricing, casual atmosphere, and communal platters designed for sharing.
- What should first-time visitors know about this restaurant?
- First-time visitors can expect a casual, budget-friendly Mediterranean experience featuring communal dip platters, consistent value, and straightforward flavors.
- What are this restaurant's hours of operation?
- The provided restaurant data does not contain information regarding the specific hours of operation for La Méditeranée.
- Is La Méditeranée dairy-free-friendly?
- Yes. La Méditeranée has 15 dairy-free-tagged dishes on its current menu, including Baba Ghanoush, Za’atar Pita Chips and Fresh Veggies.
- What can I eat at La Méditeranée on a dairy-free diet?
- Baba Ghanoush, Za’atar Pita Chips and Fresh Veggies carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does La Méditeranée have vegan options?
- Yes. 15 dishes are tagged vegan on the current menu, including Baba Ghanoush and Za’atar Pita Chips.
- Is La Méditeranée gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at La Méditeranée?
- Salmon Kebab, at roughly 30.3g of protein (estimated from ingredients).
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