LA MIA FOCACCIA – Italian
Chef Chiara bakes the focaccia and the rest of the menu is built on top of it. Six or seven flavours come out of the oven daily - fresh tomato and oregano, rosemary and garlic, artichoke and olive, wheat - and become sandwiches layered with grilled eggplant, roasted peppers and mozzarella, or tuna, or chicken. Homemade soups, gourmet salads and panzerotti fill out the board. The room in Fort Lauderdale's uptown business district has a clean modern Italian feel and only opens for lunch, eleven to three, so the queue moves fast. Family-run, and it shows.
6330 N POWERLINE RD, FORT LAUDERDALE, FL, 33309 954-772-9499 https://lamiafocaccia.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at LA MIA FOCACCIA
Dairy-Free at LA MIA FOCACCIA
LA MIA FOCACCIA in Fort Lauderdale has 5 dairy-free-tagged dishes on its current menu, including #1. Garden Salad, #12. Grilled Eggplants, Roasted Peppers, Artichokes, Sundried Tomatoes, Arugola and Side Salad - Mixed Greens. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA MIA FOCACCIA
LA MIA FOCACCIA in Fort Lauderdale has 2 gluten-free-tagged dishes on its current menu, including #1. Garden Salad and Side Salad - Mixed Greens. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA MIA FOCACCIA
LA MIA FOCACCIA in Fort Lauderdale has 13 halal-tagged dishes on its current menu, including #1. Garden Salad, #3. Grilled Vegetable Salad and #14. Grilled Eggplants, Smoked Cheese, Roasted Peppers. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA MIA FOCACCIA
LA MIA FOCACCIA in Fort Lauderdale has 2 high-protein-tagged dishes on its current menu, including Chicken Veg/Rice & Cilantro (Large) and Chicken Veg/Rice & Cilantro (Small). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA MIA FOCACCIA
LA MIA FOCACCIA in Fort Lauderdale has 1 low-carb-tagged dish on its current menu, including Side Salad - Mixed Greens. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA MIA FOCACCIA
LA MIA FOCACCIA in Fort Lauderdale has 5 vegan-tagged dishes on its current menu, including #1. Garden Salad, #12. Grilled Eggplants, Roasted Peppers, Artichokes, Sundried Tomatoes, Arugola and Side Salad - Mixed Greens. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LA MIA FOCACCIA
LA MIA FOCACCIA in Fort Lauderdale has 10 vegetarian-tagged dishes on its current menu, including #1. Garden Salad, #3. Grilled Vegetable Salad and #14. Grilled Eggplants, Smoked Cheese, Roasted Peppers. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LA MIA FOCACCIA
LA MIA FOCACCIA in Fort Lauderdale has 7 heart-healthy-tagged dishes on its current menu, including #1. Garden Salad, #12. Grilled Eggplants, Roasted Peppers, Artichokes, Sundried Tomatoes, Arugola and Side Salad - Mixed Greens. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA MIA FOCACCIA
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Salad & Cheese | 55.7 g | 55.4 g |
| Smoked Turkey Breast & Cheese | 12.1 g | 55.2 g |
| Chicken Veg/Rice & Cilantro (Small) | 45 g | 44.3 g |
| Chicken Veg/Rice & Cilantro (Large) | 45 g | 44.3 g |
| Tuna Salad & Cheese | 34.9 g | 43.4 g |
| Roast Beef & Cheese | 24.5 g | 41.2 g |
| Side Salad - Caesar | 44.5 g | 32.3 g |
| Side Salad - Mixed Greens | 18.9 g | 14.4 g |
| Ham & Cheese | 19.1 g | 12.8 g |
| Cappuccino | 12 g | 8 g |
| Espresso | 1.3 g | 0.1 g |
| Double Espresso | 1.3 g | 0.1 g |
Nutrition values are estimated from ingredients.
Menu
Italian Specialty Sandwiches
Extra Virgin Olive Oil & balsamic vinegar added to all sandwiches. Served with crudaiola pasta salad.
- #1. Prosciutto, Fresh Mozzarella, Arugola, Basil - $16.99: Prosciutto, fresh mozzarella, arugula, basil, extra virgin olive oil, balsamic vinegar. Served with crudaiola pasta salad. Available at: dinner, lunch
- #5. Fresh Tomatoes, Fresh Mozzarella, Arugola, Basil - $15.99: Fresh tomatoes, fresh mozzarella, arugula, basil, extra virgin olive oil, balsamic vinegar. Served with crudaiola pasta salad. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- #10. Ham, Homemade Sundried Tomatoes, Sharp Italian Provolone - $16.99: Ham, homemade sundried tomatoes, sharp Italian provolone, extra virgin olive oil, balsamic vinegar. Served with crudaiola pasta salad. Available at: dinner, lunch
- #11. Prosciutto, Salami, Fresh Mozzarella, Arugola, Basil - $16.99: Prosciutto, salami, fresh mozzarella, arugula, basil, extra virgin olive oil, balsamic vinegar. Served with crudaiola pasta salad. Available at: dinner, lunch
Grilled Specialty Sandwiches
Grilled specialty sandwiches are served hot-pressed off the grill.
- #12. Grilled Eggplants, Roasted Peppers, Artichokes, Sundried Tomatoes, Arugola - $18.99: Grilled eggplants, roasted peppers, artichokes, sundried tomatoes, arugula Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- #14. Grilled Eggplants, Smoked Cheese, Roasted Peppers - $17.99: Grilled eggplants, smoked cheese, roasted peppers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- #16. Albacore Tuna, Red Onions, Celery, Mayo, Sharp Italian Provolone - $18.99: Albacore tuna, red onions, celery, mayo, sharp Italian provolone Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- #18. Grilled Homemade Sausage, Broccoli Rabe, Roasted Peppers, Provolone - $18.99: Grilled homemade sausage, broccoli rabe, roasted peppers, provolone Available at: dinner, lunch
- #20. (Bari) Mortadella, Fresh Mozzarella, Tomatoes, Basil - $17.99: Mortadella, fresh mozzarella, tomatoes, basil Available at: dinner, lunch
- #21. Grilled Chicken, Roasted Peppers, Spinach, Smoked Mozzarella - $18.99: Grilled chicken, roasted peppers, spinach, smoked mozzarella Available at: dinner, lunch
- #22. Grilled Chicken, Broccoli Rabe, Fresh Mozzarella - $18.99: Grilled chicken, broccoli rabe, fresh mozzarella Available at: dinner, lunch
Italian/American Sandwiches
Sandwiches include choice of cheese and toppings. Served with crudaiola pasta salad.
- Genoa Salami, Cappicolo Ham, Cheese (Italian Combo) - $17.99: Swiss or provolone cheese, mayo, mustard, lettuce, tomato, sweet peppers, hot peppers, onions, homemade dressing, salt & pepper. Served with crudaiola pasta salad. Available at: dinner, lunch
- Chicken Salad & Cheese - $18.99: Contains nuts. Swiss or provolone cheese, mayo, mustard, lettuce, tomato, sweet peppers, hot peppers, onions, homemade dressing, salt & pepper. Served with crudaiola pasta salad. Dietary tags: High-Fiber Available at: dinner, lunch
- Smoked Turkey Breast & Cheese - $17.99: Swiss or provolone cheese, mayo, mustard, lettuce, tomato, sweet peppers, hot peppers, onions, homemade dressing, salt & pepper. Served with crudaiola pasta salad. Dietary tags: High-Fiber Available at: dinner, lunch
- Roast Beef & Cheese - $18.99: Swiss or provolone cheese, mayo, mustard, lettuce, tomato, sweet peppers, hot peppers, onions, homemade dressing, salt & pepper. Served with crudaiola pasta salad. Dietary tags: High-Fiber Available at: dinner, lunch
- Ham & Cheese - $17.99: Swiss or provolone cheese, mayo, mustard, lettuce, tomato, sweet peppers, hot peppers, onions, homemade dressing, salt & pepper. Served with crudaiola pasta salad. Dietary tags: High-Fiber Available at: dinner, lunch
- Tuna Salad & Cheese - $18.99: Albacore tuna, lettuce, tomato, provolone, mayo, mustard, sweet peppers, hot peppers, onions, homemade dressing, salt & pepper. Served with crudaiola pasta salad. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mortadella & Cheese - $17.99: Swiss or provolone cheese, mayo, mustard, lettuce, tomato, sweet peppers, hot peppers, onions, homemade dressing, salt & pepper. Served with crudaiola pasta salad. Available at: dinner, lunch
- Chicken Breast & Cheese (Grilled) - $18.99: Swiss or provolone cheese, mayo, mustard, lettuce, tomato, sweet peppers, hot peppers, onions, homemade dressing, salt & pepper. Served with crudaiola pasta salad. Available at: dinner, lunch
Gourmet Salads
Salads come with either Homemade Balsamic Vinaigrette or Caesar Dressing.
- #1. Garden Salad - $13.99: Romaine lettuce, cucumbers, tomatoes, onions, olives Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- #3. Grilled Vegetable Salad - $16.99: Romaine lettuce, grilled eggplants, roasted peppers, artichokes, fresh mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- #4. Spinach & Goat Cheese Salad - $16.99: Spinach, sundried tomatoes, goat cheese, walnuts Available at: dinner, lunch
- #5. Caprese Salad - $16.99: Fresh mozzarella, tomatoes, fresh basil, arugula Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- #6. Grilled Chicken Caesar Salad - $19.99: Crisp romaine lettuce, croutons, shredded parmesan, grilled chicken Available at: dinner, lunch
- Side Salad - Mixed Greens - $9.99: Small mixed greens Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Side Salad - Caesar - $9.99: Small Caesar salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Soup
- Homemade Pasta e Fagioli Soup (Small) - $7.49: Homemade pasta and bean soup served with Parmigiano cheese and chili pepper Available at: dinner, lunch
- Homemade Pasta e Fagioli Soup (Large) - $9.95: Homemade pasta and bean soup served with Parmigiano cheese and chili pepper Available at: dinner, lunch
- Chicken Veg/Rice & Cilantro (Small) - $7.49: Chicken, vegetables, rice, and cilantro Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Veg/Rice & Cilantro (Large) - $9.95: Chicken, vegetables, rice, and cilantro Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
Sides and Add-ons
- Add Grilled Focaccia - $4.5: Choice of Plain, Traditional, Rosemary & Garlic, Tomato Basil Garlic, Artichoke & Olive, or Wheat Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Add Focaccia Crouton - $1.75: Homemade focaccia crouton Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Beverages
- Cappuccino
- Latte e Caffe Dietary tags: Vegetarian, Halal, Pescatarian
- Espresso
- Double Espresso
Frequently Asked Questions about LA MIA FOCACCIA
- Is LA MIA FOCACCIA dairy-free-friendly?
- Yes. LA MIA FOCACCIA has 5 dairy-free-tagged dishes on its current menu, including #1. Garden Salad, #12. Grilled Eggplants, Roasted Peppers, Artichokes, Sundried Tomatoes, Arugola and Side Salad - Mixed Greens.
- What can I eat at LA MIA FOCACCIA on a dairy-free diet?
- #1. Garden Salad, #12. Grilled Eggplants, Roasted Peppers, Artichokes, Sundried Tomatoes, Arugola and Side Salad - Mixed Greens carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA MIA FOCACCIA have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including #1. Garden Salad and #12. Grilled Eggplants, Roasted Peppers, Artichokes, Sundried Tomatoes, Arugola.
- Is LA MIA FOCACCIA gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA MIA FOCACCIA?
- Chicken Salad & Cheese, at roughly 55.4g of protein (estimated from ingredients).
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