LA MIA FOCACCIA – Italian
6330 N POWERLINE RD, FORT LAUDERDALE, FL, 33309 954-772-9499 https://lamiafocaccia.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
What to order at LA MIA FOCACCIA
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Salad & Cheese | 55.7 g | 55.4 g |
| Smoked Turkey Breast & Cheese | 12.1 g | 55.2 g |
| Chicken Veg/Rice & Cilantro (Small) | 45 g | 44.3 g |
| Chicken Veg/Rice & Cilantro (Large) | 45 g | 44.3 g |
| Tuna Salad & Cheese | 34.9 g | 43.4 g |
| Roast Beef & Cheese | 24.5 g | 41.2 g |
| Side Salad - Caesar | 44.5 g | 32.3 g |
| Side Salad - Mixed Greens | 18.9 g | 14.4 g |
| Ham & Cheese | 19.1 g | 12.8 g |
| Cappuccino | 12 g | 8 g |
| Espresso | 1.3 g | 0.1 g |
| Double Espresso | 1.3 g | 0.1 g |
Nutrition values are estimated from ingredients.
Menu
Italian Specialty Sandwiches
Extra Virgin Olive Oil & balsamic vinegar added to all sandwiches. Served with crudaiola pasta salad.
- #1. Prosciutto, Fresh Mozzarella, Arugola, Basil - $16.99: Prosciutto, fresh mozzarella, arugula, basil, extra virgin olive oil, balsamic vinegar. Served with crudaiola pasta salad. Available at: dinner, lunch
- #5. Fresh Tomatoes, Fresh Mozzarella, Arugola, Basil - $15.99: Fresh tomatoes, fresh mozzarella, arugula, basil, extra virgin olive oil, balsamic vinegar. Served with crudaiola pasta salad. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- #10. Ham, Homemade Sundried Tomatoes, Sharp Italian Provolone - $16.99: Ham, homemade sundried tomatoes, sharp Italian provolone, extra virgin olive oil, balsamic vinegar. Served with crudaiola pasta salad. Available at: dinner, lunch
- #11. Prosciutto, Salami, Fresh Mozzarella, Arugola, Basil - $16.99: Prosciutto, salami, fresh mozzarella, arugula, basil, extra virgin olive oil, balsamic vinegar. Served with crudaiola pasta salad. Available at: dinner, lunch
Grilled Specialty Sandwiches
Grilled specialty sandwiches are served hot-pressed off the grill.
- #12. Grilled Eggplants, Roasted Peppers, Artichokes, Sundried Tomatoes, Arugola - $18.99: Grilled eggplants, roasted peppers, artichokes, sundried tomatoes, arugula Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- #14. Grilled Eggplants, Smoked Cheese, Roasted Peppers - $17.99: Grilled eggplants, smoked cheese, roasted peppers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- #16. Albacore Tuna, Red Onions, Celery, Mayo, Sharp Italian Provolone - $18.99: Albacore tuna, red onions, celery, mayo, sharp Italian provolone Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- #18. Grilled Homemade Sausage, Broccoli Rabe, Roasted Peppers, Provolone - $18.99: Grilled homemade sausage, broccoli rabe, roasted peppers, provolone Available at: dinner, lunch
- #20. (Bari) Mortadella, Fresh Mozzarella, Tomatoes, Basil - $17.99: Mortadella, fresh mozzarella, tomatoes, basil Available at: dinner, lunch
- #21. Grilled Chicken, Roasted Peppers, Spinach, Smoked Mozzarella - $18.99: Grilled chicken, roasted peppers, spinach, smoked mozzarella Available at: dinner, lunch
- #22. Grilled Chicken, Broccoli Rabe, Fresh Mozzarella - $18.99: Grilled chicken, broccoli rabe, fresh mozzarella Available at: dinner, lunch
Italian/American Sandwiches
Sandwiches include choice of cheese and toppings. Served with crudaiola pasta salad.
- Genoa Salami, Cappicolo Ham, Cheese (Italian Combo) - $17.99: Swiss or provolone cheese, mayo, mustard, lettuce, tomato, sweet peppers, hot peppers, onions, homemade dressing, salt & pepper. Served with crudaiola pasta salad. Available at: dinner, lunch
- Chicken Salad & Cheese - $18.99: Contains nuts. Swiss or provolone cheese, mayo, mustard, lettuce, tomato, sweet peppers, hot peppers, onions, homemade dressing, salt & pepper. Served with crudaiola pasta salad. Dietary tags: High-Fiber Available at: dinner, lunch
- Smoked Turkey Breast & Cheese - $17.99: Swiss or provolone cheese, mayo, mustard, lettuce, tomato, sweet peppers, hot peppers, onions, homemade dressing, salt & pepper. Served with crudaiola pasta salad. Dietary tags: High-Fiber Available at: dinner, lunch
- Roast Beef & Cheese - $18.99: Swiss or provolone cheese, mayo, mustard, lettuce, tomato, sweet peppers, hot peppers, onions, homemade dressing, salt & pepper. Served with crudaiola pasta salad. Dietary tags: High-Fiber Available at: dinner, lunch
- Ham & Cheese - $17.99: Swiss or provolone cheese, mayo, mustard, lettuce, tomato, sweet peppers, hot peppers, onions, homemade dressing, salt & pepper. Served with crudaiola pasta salad. Dietary tags: High-Fiber Available at: dinner, lunch
- Tuna Salad & Cheese - $18.99: Albacore tuna, lettuce, tomato, provolone, mayo, mustard, sweet peppers, hot peppers, onions, homemade dressing, salt & pepper. Served with crudaiola pasta salad. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mortadella & Cheese - $17.99: Swiss or provolone cheese, mayo, mustard, lettuce, tomato, sweet peppers, hot peppers, onions, homemade dressing, salt & pepper. Served with crudaiola pasta salad. Available at: dinner, lunch
- Chicken Breast & Cheese (Grilled) - $18.99: Swiss or provolone cheese, mayo, mustard, lettuce, tomato, sweet peppers, hot peppers, onions, homemade dressing, salt & pepper. Served with crudaiola pasta salad. Available at: dinner, lunch
Gourmet Salads
Salads come with either Homemade Balsamic Vinaigrette or Caesar Dressing.
- #1. Garden Salad - $13.99: Romaine lettuce, cucumbers, tomatoes, onions, olives Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- #3. Grilled Vegetable Salad - $16.99: Romaine lettuce, grilled eggplants, roasted peppers, artichokes, fresh mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- #4. Spinach & Goat Cheese Salad - $16.99: Spinach, sundried tomatoes, goat cheese, walnuts Available at: dinner, lunch
- #5. Caprese Salad - $16.99: Fresh mozzarella, tomatoes, fresh basil, arugula Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- #6. Grilled Chicken Caesar Salad - $19.99: Crisp romaine lettuce, croutons, shredded parmesan, grilled chicken Available at: dinner, lunch
- Side Salad - Mixed Greens - $9.99: Small mixed greens Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Side Salad - Caesar - $9.99: Small Caesar salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Soup
- Homemade Pasta e Fagioli Soup (Small) - $7.49: Homemade pasta and bean soup served with Parmigiano cheese and chili pepper Available at: dinner, lunch
- Homemade Pasta e Fagioli Soup (Large) - $9.95: Homemade pasta and bean soup served with Parmigiano cheese and chili pepper Available at: dinner, lunch
- Chicken Veg/Rice & Cilantro (Small) - $7.49: Chicken, vegetables, rice, and cilantro Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Veg/Rice & Cilantro (Large) - $9.95: Chicken, vegetables, rice, and cilantro Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
Sides and Add-ons
- Add Grilled Focaccia - $4.5: Choice of Plain, Traditional, Rosemary & Garlic, Tomato Basil Garlic, Artichoke & Olive, or Wheat Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Add Focaccia Crouton - $1.75: Homemade focaccia crouton Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Beverages
- Cappuccino
- Latte e Caffe Dietary tags: Vegetarian, Halal, Pescatarian
- Espresso
- Double Espresso
Frequently Asked Questions about LA MIA FOCACCIA
- What is the highest-protein dish at LA MIA FOCACCIA?
- Chicken Salad & Cheese, at roughly 55.4g of protein (estimated from ingredients).
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