POMPANO PIZZA – Italian
1606 South Cypress RoadPompano Beach, FL 33060 954.782.5800 https://www.pompanopizza.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
What to order at POMPANO PIZZA
| Dish | Net carbs | Protein |
|---|---|---|
| Antipasto Salad (Small) | 16.1 g | 95.4 g |
| Chef Salad (Large) | 8.9 g | 73.1 g |
| Supreme Pizza (Small) | 73 g | 64.9 g |
| BBQ Burger | 102.1 g | 57.9 g |
| Wings (10 Pcs.) | 14.3 g | 55.4 g |
| Shrimp Bruschetta | 76.8 g | 54.8 g |
| Chicken Marsala | 4 g | 54 g |
| Chef Salad (Small) | 50.7 g | 51.3 g |
| Tuna Salad Sub | 21.2 g | 48.6 g |
| Wings (5 Pcs.) | 45.9 g | 47.3 g |
| Italian Combo Sub | 26.1 g | 43.6 g |
| Ham & Cheese Sub | 46.7 g | 38.1 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Mozzarella Sticks - $7.85: Breaded mozzarella cheese fried served with a side of marinara. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Calamari - $10.95: Tender calamari lightly battered and fried served with a side of marinara sauce. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Bruschetta - $7.75: Chopped Tomatoes and sweet red peppers, fresh basil, garlic and olive oil accompanied by seasoned toasted bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Shrimp Bruschetta - $11.95: Shrimp, tomatoes and sweet red peppers chopped with basil, garlic and olive oil accompanied by seasoned toasted bread. Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Fingers - $8.75: Breaded tender chicken fillets served with a side of honey mustard. Available at: dinner, lunch
- Beef Empanada - $2.99: Beef stuffed pastry with onion and olives. Available at: dinner, lunch
- Roni Empanada - $2.99: Pepperoni and mozzarella stuffed pastry. Available at: dinner, lunch
- Texas Fries - $7.95: Loaded with cheese, bacon and jalapenos. Available at: dinner, lunch
- Wings (5 Pcs.) - $6.75: Served with blue cheese and celery. Choice of Buffalo, BBQ, or Garlic Parmigian. Dietary tags: High-Protein Available at: dinner, lunch
- Wings (10 Pcs.) - $11.25: Served with blue cheese and celery. Choice of Buffalo, BBQ, or Garlic Parmigian. Dietary tags: High-Protein Available at: dinner, lunch
- Wings (20 Pcs.) - $20.75: Served with blue cheese and celery. Choice of Buffalo, BBQ, or Garlic Parmigian. Available at: dinner, lunch
- Faina - $3.25: Thin bread made with chickpea flour, an argentinean favorite. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Soups
- Italian Wedding Soup (Cup) - $4.5: Soup with pasta and mini meatballs, spinach, herbs in a rich chicken broth. Available at: dinner, lunch
- Italian Wedding Soup (Bowl) - $5.5: Soup with pasta and mini meatballs, spinach, herbs in a rich chicken broth. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Pasta Fagioli (Cup) - $4.5: Italian soup featuring kidney beans, pasta, tomato, parmesan and bacon. Dietary tags: GERD-Friendly, Volumetrics Available at: dinner, lunch
- Pasta Fagioli (Bowl) - $5.5: Italian soup featuring kidney beans, pasta, tomato, parmesan and bacon. Dietary tags: High-Fiber Available at: dinner, lunch
Salads
- House Salad (Small) - $4.5: Fresh lettuce with tomatoes, onion and cucumbers. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
- House Salad (Large) - $6.95: Fresh lettuce with tomatoes, onion and cucumbers. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Antipasto Salad (Small) - $7.99: Salami, ham, pepperoni, provolone, hard eggs, tomatoes and onions over fresh lettuce. Available at: dinner, lunch
- Antipasto Salad (Large) - $11.5: Salami, ham, pepperoni, provolone, hard eggs, tomatoes and onions over fresh lettuce. Available at: dinner, lunch
- Chef Salad (Small) - $7.99: Strip of ham, smoked turkey, provolone, tomatoes, onions and cucumbers over fresh lettuce. Dietary tags: High-Fiber Available at: dinner, lunch
- Chef Salad (Large) - $11.5: Strip of ham, smoked turkey, provolone, tomatoes, onions and cucumbers over fresh lettuce. Dietary tags: South-Beach, High-Fiber Available at: dinner, lunch
- Caesar Salad - $7.95: Romaine hearts lettuce topped with caesar dressing, parmesan and croutons. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Caesar Salad - $10.95: Romaine lettuce topped with grilled chicken, caesar dressing, parmesan and croutons. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shrimp Caesar Salad - $12.95: Romaine lettuce topped with grilled shrimp, caesar dressing, parmesan and croutons. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Caprese Salad - $10.95: Slice of tomato, fresh mozzarella and basil. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tuna Salad Platter - $9.99: Tuna and mayonnaise over lettuce. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Lectin-Free, Soy Free Available at: dinner, lunch
Subs & Burgers
- Philly Cheese Steak Sub - $9.25: Thin slices of steak with melted american cheese. Dietary tags: High-Protein Available at: dinner, lunch
- Philly Cheese Steak Deluxe Sub - $9.75: Thin slices of steak with caramelized onion, mushrooms and green peppers with melted american cheese. Available at: dinner, lunch
- Chicken & Cheese Deluxe Sub - $9.25: Sliced grilled chicken, caramelized onion, mushrooms and green peppers with melted american cheese. Available at: dinner, lunch
- Chicken, Bacon and Jalapenos Sub - $9.99: Sliced grilled chicken, bacon and jalapenos with melted american cheese. Available at: dinner, lunch
- Meatballs Parm Sub - $9.75: Meatballs with tomato sauce and melted mozzarella cheese. Available at: dinner, lunch
- Sausage & Peppers Parm Sub - $9.25: Italian sausage, green peppers with tomato sauce and melted mozzarella cheese. Available at: dinner, lunch
- Chicken Parm Sub - $9.75: Breaded chicken with tomato sauce and melted cheese. Dietary tags: High-Protein Available at: dinner, lunch
- Eggplant Parm Sub - $9.75: Breaded sliced eggplant with tomato sauce and melted mozzarella cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Veal Parm Sub - $10.99: Breaded veal cutlet with tomato sauce and melted mozzarella cheese. Dietary tags: Low-Sodium Available at: dinner, lunch
- Ham & Eggplant Parm Sub - $10.25: Ham and breaded sliced eggplant with tomato sauce and melted mozzarella cheese. Available at: dinner, lunch
- Italian Combo Sub - $9.95: Ham, genoa salami, pepperoni and provolone cheese. Available at: dinner, lunch
- Ham & Cheese Sub - $9.25: Ham and provolone cheese. Dietary tags: High-Fiber Available at: dinner, lunch
- Grilled Chicken Sub - $9.25: Grilled chicken and provolone cheese. Available at: dinner, lunch
- Turkey Supreme Sub - $9.25: Smokey turkey and provolone cheese. Available at: dinner, lunch
- Ham & Salami Sub - $9.25: Ham and genoa salami with provolone cheese. Available at: dinner, lunch
- Tuna Salad Sub - $8.95: Tuna and mayo with provolone cheese. Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Classic American Burger - $9.5: Half pound beef patty, american cheese, caramelized onion, lettuce and tomato. Available at: dinner, lunch
- Bacon Burger - $9.75: Half pound beef patty, bacon strips, caramelized onion, american cheese, lettuce and tomato. Available at: dinner, lunch
- Roni Burger - $9.75: Half pound beef patty, pepperoni, caramelized onion and mozzarella cheese. Available at: dinner, lunch
- BBQ Burger - $9.75: Half pound beef patty, sauteed mushrooms and onion, BBQ sauce and american cheese. Available at: dinner, lunch
Pasta
- Spaghetti - $9.25: In our homemade tomato sauce or marinara sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Spaghetti Al Burro - $8.95: Tossed in butter, garlic and parmigian cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spaghetti & Meatballs - $10.5: In our homemade tomato sauce. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spaghetti & Italian Sausage - $10.5: In our homemade tomato sauce. Available at: dinner, lunch
- Spaghetti & Meat Sauce - $10.5: In our homemade ground beef and tomato sauce. Available at: dinner, lunch
- Spaghetti Primavera - $11.5: Spinach, broccoli and mushrooms sautéed in butter, garlic and parmigiana. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Ravioli Rosa - $10.95: Cheese filled jumbo ravioli in our pink sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Meat Tortellini - $11.95: Meat filled tortellini in our tomato sauce. Available at: dinner, lunch
- Tortellini Alfredo - $12.95: Meat filled tortellini in our alfredo sauce. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Fettuccine Alfredo - $12.95: Fettuccine in our fresh made creamy alfredo sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fettuccine Alfredo with Chicken - $14.25: Fettuccine and grilled chicken in our fresh made creamy alfredo sauce. Dietary tags: Low-Sodium Available at: dinner, lunch
- Fettuccine Alfredo with Shrimp - $16.95: Fettuccine and sautéed shrimp in our fresh made creamy alfredo sauce. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Baked Ravioli - $12.25: Cheese filled jumbo ravioli in our tomato sauce and mozzarella cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Meat Lasagna - $14.25: Layers of pasta, meat and ricotta, baked in our tomato sauce and mozzarella cheese. Available at: dinner, lunch
- Stuffed Shells - $13.5: Pasta shells filled with ricotta and spinach, baked in our tomato sauce and mozzarella cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Manicotti - $13.5: Pasta rolls filled with ricotta, baked in our tomato sauce and mozzarella cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Baked Ziti - $13.5: Ziti pasta baked in our tomato and ricotta creamy sauce topped with mozzarella cheese. Available at: dinner, lunch
- Baked Ziti with Meat Sauce - $14.5: Ziti pasta baked in our tomato and ricotta creamy sauce topped with meat sauce and mozzarella. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
House Dinners
- Chicken Parmigiana - $13.75: Tender breaded chicken breast baked in our tomato sauce and mozzarella, accompanied with spaghetti pasta. Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken & Eggplant Parmigiana - $14.95: Breaded chicken breast and eggplant baked in our tomato sauce and mozzarella, accompanied with spaghetti. Available at: dinner, lunch
- Eggplant Parmigiana - $13.75: Breaded eggplant baked in our tomato sauce and mozzarella, accompanied with spaghetti. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Francese - $15.25: Chicken breast lightly battered and sautéed in a buttery lemon and white wine sauce, accompanied with Ziti. Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Marsala - $15.25: Chicken breast with mushrooms sautéed in a sweet marsala wine sauce, accompanied with fettucine. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Atkins, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Cacciatore - $14.95: Chicken breast, mushrooms, green peppers and onion sautéed in a red wine and tomato sauce, accompanied with spaghetti. Available at: dinner, lunch
- Sausage & Peppers Parmigiana - $13.75: Italian sausage and green peppers baked in our tomato sauce and mozzarella, accompanied with spaghetti. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Veal Parmigiana - $15.99: Tender veal cutlet baked in our tomato sauce and mozzarella, accompanied with spaghetti. Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Veal Marsala - $16.95: Tender veal cutlet and mushrooms sautéed in a sweet marsala wine sauce, accompanied with fettuccine. Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Calamari Marinara - $16.75: Calamari sautéed our rich marinara sauce, accompanied with fettuccine. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp Marinara - $16.75: Shrimp sautéed in our rich marinara sauce, accompanied with fettuccine. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shrimp and Calamari Marinara - $17.95: Shrimp and calamari sautéed in our rich marinara sauce, accompanied with fettuccine. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Calzones & Strombolis
- Regular Stromboli (Small) - $14.99: Ham, salami, pepperoni and green peppers. Available at: dinner, lunch
- Regular Stromboli (Large) - $17.75: Ham, salami, pepperoni and green peppers. Available at: dinner, lunch
- Veggie Stromboli (Small) - $14.25: Green peppers, mushrooms and onion. Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Veggie Stromboli (Large) - $16.25: Green peppers, mushrooms and onion. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Ham Calzone (Small) - $14.25: Ham, spinach, ricotta and mozzarella. Available at: dinner, lunch
- Ham Calzone (Large) - $16.25: Ham, spinach, ricotta and mozzarella. Available at: dinner, lunch
New York Style Pizza
- Pizza Slice - $3.5: Homemade dough, hand tossed thin and baked crispy in our stone oven. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Small 10" Pizza - $10.5: Homemade dough, hand tossed thin and baked crispy in our stone oven. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Medium 14" Pizza - $13.5: Homemade dough, hand tossed thin and baked crispy in our stone oven. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Large 16" Pizza - $14.5: Homemade dough, hand tossed thin and baked crispy in our stone oven. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Margherita Pizza (Small) - $11.75: Classic Italian pizza, fresh tomato slices and mozzarella with fresh basil leaves, olive oil and parmesan. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Supreme Pizza (Small) - $14.95: Ground beef, pepperoni, mushrooms, green peppers and onion. Available at: dinner, lunch
Argentinean Pizzas
- Mozzarella Argentinean Pizza - $14.5: Thick but light and crispy crust baked in a deep dish with mozzarella cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fugaza - $16.75: Sautéed onions and green olives. (no cheese, no tomato sauce) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Fugazzeta - $18.75: Sautéed onions, green olives and mozzarella cheese. (no tomato sauce) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tradicional - $20.74: Ham, pimentos (red peppers) and green olives. Available at: dinner, lunch
- Owner's Special - $22.99: Ham, heart of palms, asparagus, spinach and green olives. Available at: dinner, lunch
Desserts
- New York Cheesecake - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Tiramisu - $4.5 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Chocolate Fudge Cake - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Cannoli - $3.95: Sweet cream filled Italian pastry. Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Lemoncello Cake - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol, Renal
Beverages
- Domestic Beer - $3.5: Bud, Bud Light, Miller Lite, Coors Light, Michelob.
- Imported Beer - $3.85: Heineken, Corona, Becks, Quilmes, Sam Adams. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Wine (Glass) - $4.5: Burgundy, Chanti, Merlot, White Zinfandel, Chablis, Chardonnay, Pinot Grigio. Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Slow-Carb, Lectin-Free
- Fountain Drink - $2.25
- Sparkling Water - San Pellegrino - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Sides
- French Fries (Small) - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Garlic Rolls (2 Pcs.) - $1.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Garlic Rolls (6 Pcs.) - $4.25 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Frequently Asked Questions about POMPANO PIZZA
- What is the highest-protein dish at POMPANO PIZZA?
- Antipasto Salad (Small), at roughly 95.4g of protein (estimated from ingredients).
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