LA PARRILLA DE PANCHO – Mexican
Colombian and Dominican cooking on State Road 7 in Margate, built around the grill. The bandeja paisa arrives as a full landscape - carne asada, chicharron, chorizo, rice, beans, maduros, arepa and a fried egg - and the Parrillada de Pancho scales the whole idea up for a table. Mofongo comes with your pick of protein; pargo rojo and mojarra come out whole and fried. Sancocho de cola turns up on Fridays. Lunch specials run to four in the afternoon and there is a full bar. Come hungry, obviously.
628 S SR 7, MARGATE, FL, 33068 954.975.8948 https://www.laparrilladepancho.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, soy-free
Diet fit at LA PARRILLA DE PANCHO
Dairy-Free at LA PARRILLA DE PANCHO
LA PARRILLA DE PANCHO in Margate has 8 dairy-free-tagged dishes on its current menu, including Chimi Sandwich, Eggs (Fried or Scrambled) and Heated Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA PARRILLA DE PANCHO
LA PARRILLA DE PANCHO in Margate has 5 gluten-free-tagged dishes on its current menu, including Chicken Wings (x8), Heated Don Pancho and Don Pancho Mofongo. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA PARRILLA DE PANCHO
LA PARRILLA DE PANCHO in Margate has 11 halal-tagged dishes on its current menu, including Caramel Flan, Chimi Sandwich and Eggs (Fried or Scrambled). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA PARRILLA DE PANCHO
LA PARRILLA DE PANCHO in Margate has 1 high-protein-tagged dish on its current menu, including Churrasco Skirt Steak. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA PARRILLA DE PANCHO
LA PARRILLA DE PANCHO in Margate has 7 vegan-tagged dishes on its current menu, including Chimi Sandwich, Heated Don Pancho and Rice and Red Beans. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LA PARRILLA DE PANCHO
LA PARRILLA DE PANCHO in Margate has 11 vegetarian-tagged dishes on its current menu, including Caramel Flan, Chimi Sandwich and Eggs (Fried or Scrambled). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LA PARRILLA DE PANCHO
LA PARRILLA DE PANCHO in Margate has 5 heart-healthy-tagged dishes on its current menu, including Caramel Flan, Chimi Sandwich and Heated Don Pancho. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at LA PARRILLA DE PANCHO
LA PARRILLA DE PANCHO in Margate has 10 low-sodium-tagged dishes on its current menu, including Caramel Flan, Chimi Sandwich and Eggs (Fried or Scrambled). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA PARRILLA DE PANCHO
| Dish | Net carbs | Protein |
|---|---|---|
| Oxtail Soup | 47.2 g | 56.2 g |
| Churrasco Skirt Steak | 2.3 g | 20.5 g |
| Blood Sausage with Corn Cake | 50.5 g | 5.6 g |
| Caramel Flan | 33.5 g | 5.6 g |
| Steak and Eggs | 13.9 g | 3.9 g |
| Rice and Red Beans | 23.6 g | 3.9 g |
| Three Milk Cake | 18.3 g | 2.4 g |
| Empanadas | 12.2 g | 0.1 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Eggs (Fried or Scrambled) - $7: Served with two sides: little corn cake, bread, rice or sweet plantains Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Heated Breakfast - $8: Served with corn cake, eggs and sweet plantains Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Heated Don Pancho - $14: Traditional heated breakfast with house specialty options Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Dominican Triplet - $10: Salami, cheese and fried egg. Served with Mangu or Plantains Available at: breakfast, brunch
Appetizers and Cravings
- Chimi Sandwich - $9: Traditional Dominican Sandwich Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Blood Sausage with Corn Cake - $6: Morcilla with arepa Dietary tags: Low-Sodium, GERD-Friendly Available at: dinner, lunch
- Sausage with Corn Cake - $6: Chorizo with arepa Available at: dinner, lunch
- Pork Belly with Corn Cake - $6: Chicharrón with arepa or plantains Available at: dinner, lunch
- Empanadas - $1.5: Beef, Cheese or Chicken Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Wings (x8) - $13: Solo wings Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Green Plantain Bowl - Shrimp - $17: Canastillas filled with garlic shrimp Dietary tags: Pescatarian Available at: dinner, lunch
Soups
- Oxtail Soup - $17: Served with rice and plantains Dietary tags: High-Fiber Available at: dinner, lunch
- Rib Soup - $16: Served with rice and sweet plantains Available at: dinner, lunch
- Seafood Soup - $23: Served with rice and plantains Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
Main Courses
- Bandeja Paisa - $19: Grilled steak, pork belly, sausage, fried eggs, red beans, rice, sweet plantains and corn cake Available at: dinner, lunch
- Steak and Eggs - $17: Served with rice, red beans, fried eggs and French fries Available at: breakfast, brunch, dinner, lunch
- Pancho's Barbecue - $27: Grilled Steak, Chicken Breast, grilled Pork, Sausage, Blood sausage, corn cake, fried or sweet plantains, rice and red beans Available at: dinner, lunch
- Churrasco Skirt Steak - $25: Served with rice, red beans, corn cake, fried or sweet plantains Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Fried Red Snapper - $24: Served with rice, salad, fried plantains or cassava Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Mofongos
- Don Pancho Mofongo - $23: Served in House Special Sauce with Meat and Shrimp Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Los Hijos Mofongo - $19: Shrimp in Garlic Sauce or Creole Sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Fried Plantains - $4: Tostones Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Rice and Red Beans - $5: Arroz y frijoles Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Three Milk Cake - $4.5: Tres Leches Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Caramel Flan - $4.5: Flan de caramelo Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Natural Fruit Juice in Water - $3.5: Lulo, Mango, Passion Fruit, Blackberry, or Soursop Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Juice-Cleanse
- Imported/Domestic Beer - $5: Corona, Heineken, Budlight, Modelo, Presidente, Aguila Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Margarita 1800 - $12: Tequila 1800 based cocktail Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about LA PARRILLA DE PANCHO
- Is LA PARRILLA DE PANCHO dairy-free-friendly?
- Yes. LA PARRILLA DE PANCHO has 8 dairy-free-tagged dishes on its current menu, including Chimi Sandwich, Eggs (Fried or Scrambled) and Heated Breakfast.
- What can I eat at LA PARRILLA DE PANCHO on a dairy-free diet?
- Chimi Sandwich, Eggs (Fried or Scrambled) and Heated Breakfast carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA PARRILLA DE PANCHO have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Chimi Sandwich and Heated Don Pancho.
- Is LA PARRILLA DE PANCHO gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA PARRILLA DE PANCHO?
- Oxtail Soup, at roughly 56.2g of protein (estimated from ingredients).
Restaurants near LA PARRILLA DE PANCHO
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- SABOR AUTENTICO HONDURENO — Mexican
- NATURISSIMO — Mexican
- La Parrilla Rotisserie & Grill — Mexican
- TIJUANA TAXI — Mexican
- POLLO RICO GRILL — Mexican
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