POLLO RICO GRILL – Mexican
6706 N UNIVERSITY DR, TAMARAC, FL, 33321 954.724.5115 https://polloricogrill.com/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
What to order at POLLO RICO GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Wings - 10 pcs | 14.3 g | 55.4 g |
| Wings - 5 pcs | 45.9 g | 47.3 g |
| Grilled Pork Loin | 10.8 g | 38.8 g |
| Steak with Eggs | 93.2 g | 35.8 g |
| Grilled Steak | 0.8 g | 30 g |
| Chicken Breast in Mushroom Sauce | 65.1 g | 29.9 g |
| House Special | 62.8 g | 23.7 g |
| Shrimp Cocktail | 11 g | 21 g |
| Chicken Rice | 60.5 g | 20.1 g |
| Skirt Steak | 0 g | 19.6 g |
| Chicken Sancocho | 0 g | 18.2 g |
| Grilled Fish Fillet | 17.1 g | 16.5 g |
Nutrition values are estimated from ingredients.
Menu
Wings
- Wings - 5 pcs - $6.49: Buffalo Hot, Garlic & Cheese, Lemon & Pepper, or Kickin' BBQ
- Wings - 10 pcs - $10.99: Buffalo Hot, Garlic & Cheese, Lemon & Pepper, or Kickin' BBQ Dietary tags: High-Protein
- Wings - 15 pcs - $16.99: Buffalo Hot, Garlic & Cheese, Lemon & Pepper, or Kickin' BBQ
- Wings - 20 pcs - $21.99: Buffalo Hot, Garlic & Cheese, Lemon & Pepper, or Kickin' BBQ
- Wings - 30 pcs - $33.99: Buffalo Hot, Garlic & Cheese, Lemon & Pepper, or Kickin' BBQ
- Wings - 40 pcs - $44.99: Buffalo Hot, Garlic & Cheese, Lemon & Pepper, or Kickin' BBQ
Combo Wings
- Combo Wings - 5 pcs - $9.89: 5 wings, 1 french fries, 1 soda
- Combo Wings - 10 pcs - $15.89: 10 wings, Ranch, 1 soda
- Combo Wings - 15 pcs - $22.99: 15 wings, Large fries, 2 dipping sauces, 2 sodas
- Combo Wings - 40 pcs - $52.99: 40 wings, Large fries, 2 big sides, 4 dipping sauces, 3 sides
Roasted Chicken
- Whole Roasted Chicken - $16.79: Slow roasted chicken Dietary tags: Low-Carb, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Medium Roasted Chicken - $10.49: Slow roasted chicken Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Quarter Roasted Chicken - $5.99: Slow roasted chicken Dietary tags: Whole30, Paleo, AIP, Lectin-Free
Chicken Dishes
- Grilled Chicken Breast - $16.79 Dietary tags: Nut-Free, AIP, Lectin-Free
- Chicken Breast in Mushroom Sauce - $18.29 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free
- Breaded Chicken Breast - $17.29 Dietary tags: Low-Sodium, Renal
- Lemon Chicken - $17.29 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Creole-style Chicken Breast - $17.29 Dietary tags: AIP, Lectin-Free
- Chicken Rice - $12.29 Dietary tags: Low-Sodium, Renal
Beef & Pork
- Grilled Steak - $22.99: Served with rice and beans Dietary tags: High-Protein, Anti-Inflammatory
- Grilled Sirloin Steak - $25.99: Served with rice and beans
- Steak with Eggs - $23.99: Steak in onion and tomato sauce, served with 2 fried eggs, rice and beans Dietary tags: High-Fiber
- Grilled Pork Loin - $16.99: Served with rice and beans Dietary tags: Anti-Inflammatory
- Skirt Steak - $25.99: Served with rice and beans Dietary tags: High-Protein, Low-Sodium, Renal
- Breaded Pork - $16.99: Served with rice and beans
Sea Food
- Rice with Shrimps - $19.99: Served with fries Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Shrimp Cocktail - $19.99: Served with green plantains Dietary tags: High-Protein, Halal, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Slow-Carb, Lectin-Free
- Crappie - $16.59: Served with rice and salad Dietary tags: Halal, Pescatarian, Macrobiotic
- Grilled Fish Fillet - $16.59: Grilled with rice and plantains Dietary tags: Halal, Pescatarian
- Breaded Fish Fillet - $16.99: Served with rice and green plantains Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
Typical Dishes
- Bandeja Paisa - $20.99
- Bean Casserole - $17.79 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- Liver with Onions - $14.99 Dietary tags: Keto, Low-Carb, Atkins, South-Beach, Carnivore, AIP, Slow-Carb, Lectin-Free
- House Special - $24.59: Pork, chicken, beef, pork rinds with rice, beans and arepa Dietary tags: High-Fiber
Soups
- Day Soup (Medium) - $6.59 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Day Soup (Large) - $10.29 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Beef Sancocho (Medium) - $8.59: Available Mon-Fri
- Beef Sancocho (Large) - $14.79: Available Mon-Fri
Weekend Specials
- Oxtail Sancocho (Medium) - $17.99: Saturday only
- Oxtail Sancocho (Large) - $21.99: Saturday only
- Giblet Consommé (Medium) - $10.99: Saturday only Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Giblet Consommé (Large) - $13.99: Saturday only Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Mondongo - $17.99: Sunday only Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, DASH Sodium-Reduced
- Chicken Sancocho - $16.99: Sunday only Dietary tags: Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb
Sides
Prices vary between small and large
- Fried Plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Yucca Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- French Fries Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Soy Free Available at: dinner, lunch
- Plantain Chips Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Soy Free Available at: dinner, lunch
- Beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Salad Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, GERD-Friendly, Volumetrics, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Snacks
- Empanadas Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Corn Arepas Dietary tags: Keto, Low-Carb, Gluten-Free, Low-Sodium, Atkins, South-Beach, Soy Free Available at: breakfast, dinner, lunch
- Mazamorra with Panela/Bocadillo Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free
Frequently Asked Questions about POLLO RICO GRILL
- What is the highest-protein dish at POLLO RICO GRILL?
- Wings - 10 pcs, at roughly 55.4g of protein (estimated from ingredients).
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