LA RAMPA RESTAURANT – Spanish
Live music tends to start up around dinner on East 4th Avenue, and the room fills with it. La Rampa is a family-run Cuban kitchen in the middle of Hialeah, working a menu that rewards ordering widely: vaca frita shredded and crisped at the edges, rueda de serrucho, camarones al ajillo, sopa de pollo, with arroz moro and yuca frita alongside. Regulars talk about the owners as much as the food — attentive, generous, quick to remember a face — and about portions that arrive bigger than expected. Homemade cooking, served like you were invited.
1366 EAST 4 AVENUE., HIALEAH, FL, 33010 3056039352 http://www.restaurantelarampa.com/en/0Cuisine: Spanish
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LA RAMPA RESTAURANT
Dairy-Free at LA RAMPA RESTAURANT
LA RAMPA RESTAURANT in Hialeah has 36 dairy-free-tagged dishes on its current menu, including Clams (lemon or grilled), Barnacles and Cakes. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA RAMPA RESTAURANT
LA RAMPA RESTAURANT in Hialeah has 33 gluten-free-tagged dishes on its current menu, including Clams (lemon or grilled), Barnacles and Grilled monk fish (2 pers.). Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA RAMPA RESTAURANT
LA RAMPA RESTAURANT in Hialeah has 49 halal-tagged dishes on its current menu, including Clams (lemon or grilled), Barnacles and Cakes. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA RAMPA RESTAURANT
LA RAMPA RESTAURANT in Hialeah has 1 high-protein-tagged dish on its current menu, including Sirloin. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA RAMPA RESTAURANT
LA RAMPA RESTAURANT in Hialeah has 5 keto-tagged dishes on its current menu, including Portion of mussel, Fruits and Curd. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA RAMPA RESTAURANT
LA RAMPA RESTAURANT in Hialeah has 8 low-carb-tagged dishes on its current menu, including Fish soup, Portion of mussel and Fruits. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LA RAMPA RESTAURANT
LA RAMPA RESTAURANT in Hialeah has 3 nut-free-tagged dishes on its current menu, including Portion of mussel, Fruits and Sirloin. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA RAMPA RESTAURANT
LA RAMPA RESTAURANT in Hialeah has 8 vegan-tagged dishes on its current menu, including Cakes, Carabineros and Portion of tunny in tomato sauce. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA RAMPA RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Sirloin | 0 g | 23.6 g |
| Grilled cod | 80.2 g | 20.1 g |
| Fish soup | 13.1 g | 10.3 g |
| Bread | 35.2 g | 6 g |
| Ice cream | 33.2 g | 4.3 g |
| Homemade rice pudding | 18.3 g | 2.4 g |
| Curd | 7.6 g | 2.3 g |
| Fruits | 3.1 g | 1.6 g |
| Salad | 9.1 g | 0.3 g |
| Mixed salad | 7.5 g | 0 g |
Nutrition values are estimated from ingredients.
Currently closed
Menu
Starters
- Fish soup - $16 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Salad - $15 Dietary tags: Low-Carb, Halal, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Mixed salad - $18 Dietary tags: Keto, Low-Carb, Halal, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Portion of sardines - $18 Dietary tags: Halal, Mediterranean, Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free
- Portion of anchovies - $19 Dietary tags: Halal, Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free
- Portion of octopus - $26 Dietary tags: Halal, Pescatarian, Alkaline, AIP, Lectin-Free
- Fresh fried squid - $20 Dietary tags: Halal, Pescatarian, Lectin-Free
- Txopitos (Small fried squid) - $18 Dietary tags: Halal, Pescatarian, Lectin-Free
- Iberian ham - $28 Dietary tags: AIP, Lectin-Free
- Asparagus from Navarra - $17 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Shell Fish
- Portion of grilled shrimp - $26 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Portion of prawns - $20 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Portion of mussel - $20 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Clams (lemon or grilled) - $42 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Clams fisherman's style - $28 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Norway lobsters (grilled or boiled) - $112: Price per kg Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Crab (txangurro) - $37: Price per kg Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lobster (grilled or boiled) - $168 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lobster large (Grilled or Boiled) - $98: Price per kg Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Barnacles - $38 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Oysters (6) - $30 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Small crabs (2) - $28 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Spider crab - $37: Price per kg Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Carabineros - $168: Price per kg Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Fish
- Portion of grilled hake - $26 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Portion of deep fried hake - $26 Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Hake barbels (kokotxas) - $35 Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Back of the hake neck (2 pers.) - $68 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Portion of grilled tunny - $27 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Portion of tunny in tomato sauce - $25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Portion of squids in ink - $26 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Portion of grilled squids - $26 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Red mullets - $72 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Turbot (2 pers.) - $84: Price per kg Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Sole - $34 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Red bream (2 pers.) - $98: Price per kg Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled monk fish (2 pers.) - $65 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled grouper - $39 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled cod - $26 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Cod in tomato sauce - $26 Dietary tags: Halal, Pescatarian, Alkaline Available at: dinner, lunch
Meats
- Veal steak - $22 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Sirloin - $29 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Desserts
- Curd - $6.5 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach Available at: breakfast
- Homemade rice pudding - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Home made custard - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Caramel cream - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cakes - $6.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Lemon or Mandarine sorbet - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Ice cream - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cup Colonel - $8.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Ice whisky cake - $6.5 Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Fruits - $6.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Sheep cheese - $7.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Sides
- Bread - $1.4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about LA RAMPA RESTAURANT
- Is LA RAMPA RESTAURANT dairy-free-friendly?
- Yes. LA RAMPA RESTAURANT has 36 dairy-free-tagged dishes on its current menu, including Clams (lemon or grilled), Barnacles and Cakes.
- What can I eat at LA RAMPA RESTAURANT on a dairy-free diet?
- Clams (lemon or grilled), Barnacles and Cakes carry the dairy-free tag, out of 36 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA RAMPA RESTAURANT have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Cakes and Carabineros.
- Is LA RAMPA RESTAURANT gluten-free?
- 33 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA RAMPA RESTAURANT?
- Sirloin, at roughly 23.6g of protein (estimated from ingredients).
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