TRIGO – Spanish
A small, lively room on West 49th Street bringing Spanish tapas and wine to the middle of Hialeah, with live entertainment on Thursday nights. Trigo Cafe leans on croquetas above all, jamon and pollo Islas Canarias style, plus the croqueta preparada sandwich, bocadillos of chorizo cantimpalo and jamon serrano, a classic Cuban, almond tart and a milkshake regulars order by name. The wine list punches well above the room. Diners describe a mom-and-pop operation where the staff learn your order, and where a cortadito and a plate of croquetas is a whole plan.
839 W 49 ST, Hialeah, FL, 33012 +1-786-616-8952 https://trigohialeah.com/0Cuisine: Spanish
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, renal, tlc, volumetrics, macrobiotic
Diet fit at TRIGO
Dairy-Free at TRIGO
TRIGO in Hialeah has 3 dairy-free-tagged dishes on its current menu, including Add Egg to Parisian, Blueberry Topping and Strawberry Topping. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TRIGO
TRIGO in Hialeah has 8 halal-tagged dishes on its current menu, including Condensed Milk Topping, Avocado Toast and Hialeah Comfort. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TRIGO
TRIGO in Hialeah has 1 high-protein-tagged dish on its current menu, including Healthy Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TRIGO
TRIGO in Hialeah has 2 vegan-tagged dishes on its current menu, including Blueberry Topping and Strawberry Topping. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at TRIGO
TRIGO in Hialeah has 8 vegetarian-tagged dishes on its current menu, including Condensed Milk Topping, Avocado Toast and Hialeah Comfort. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at TRIGO
TRIGO in Hialeah has 2 heart-healthy-tagged dishes on its current menu, including Blueberry Topping and Strawberry Topping. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at TRIGO
TRIGO in Hialeah has 10 low-sodium-tagged dishes on its current menu, including Trigo Rise & Shine, Substitute Moros and Trigo Breakfast Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at TRIGO
TRIGO in Hialeah has 2 mediterranean-tagged dishes on its current menu, including Blueberry Topping and Strawberry Topping. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TRIGO
| Dish | Net carbs | Protein |
|---|---|---|
| Chef's Omelet | 19.8 g | 63.9 g |
| Spanish Broken Eggs | 43.2 g | 52.6 g |
| The Jockey | 20.7 g | 30.7 g |
| Serrano Ham Sandwich | 51.7 g | 24.1 g |
| Chef's Scramble | 74 g | 23.6 g |
| Avocado Toast | 32 g | 23 g |
| Spanish BLT Sandwich | 20.5 g | 21.7 g |
| Healthy Omelet | 39 g | 20 g |
| Trigo Breakfast Wrap | 2.4 g | 10.4 g |
| Nutella Topping | 19.9 g | 9.5 g |
| Strawberry Topping | 19.9 g | 9.5 g |
| The Parisian | 13.6 g | 9.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Wednesday
- 8:00 AM - 3:30 PM
- Thursday - Friday
- 8:00 AM - 10:00 PM
- Saturday
- 8:00 AM - 5:00 PM
- Sunday
- 10:00 AM - 3:00 PM
Menu
Breakfast
Served: 8:00AM - 11:30AM Tuesday - Friday; Saturday 8:00AM - 3:00PM
- Trigo Rise & Shine - $10: Eggs, ham or bacon & tater tots. Served with a toast & café con leche. Dietary tags: Low-Sodium Available at: breakfast, brunch
- Chef's Scramble - $13: Choice of three: ham, bacon, chorizo, onions, peppers, tomato, spinach. Choice of cheese: American, cheddar, goat, gouda, gruyere, pepper jack or Swiss. Served with toast & café con leche. Dietary tags: High-Fiber Available at: breakfast, brunch
- Simple Egg Sandwich - $9: Omelet with choice of ham, bacon or chorizo and Swiss cheese on Cuban bread. Available at: breakfast, brunch
- Avocado Toast - $10: Sourdough toast, avocado, arugula, fried egg, sea salt, red pepper flakes, paprika & Spanish EVOO. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Trigo Breakfast Wrap - $10: Scrambled eggs with turkey, spinach, avocado, and choice of cheese in a whole wheat wrap. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Chef's Omelet - $13: Choice of three: ham, bacon, chorizo, onions, peppers, tomato, spinach. Choice of cheese: American, cheddar, goat, gouda, gruyere, pepper jack or Swiss. Served with toast & café con leche. Dietary tags: High-Fiber Available at: breakfast, brunch
- Healthy Omelet - $10: Egg whites, goat cheese and spinach, served with whole wheat toast & American coffee. Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Spanish Broken Eggs - $12: Homemade potato chips, two fried eggs, serrano ham, paprika & Spanish olive oil. Available at: breakfast, brunch
- Serrano Ham Sandwich - $11: Jamón Serrano, Manchego cheese, tomato and Spanish olive oil. Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: breakfast, lunch
- Spanish BLT Sandwich - $10: Spanish omelet, bacon, lettuce, tomato and alioli. Dietary tags: Anti-Inflammatory Available at: breakfast, brunch, lunch
- The Parisian - $7.5: Ham and gruyere cheese on a butter croissant. Dietary tags: Anti-Inflammatory Available at: breakfast, brunch, lunch
- The Jockey - $15: Palomilla steak, grilled onions, French fries & two fried eggs. Dietary tags: Low-Sodium Available at: breakfast, brunch
- Hialeah Comfort - $7.5: White rice, two fried eggs, & sweet plantains. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Belgian Waffle - $7: Light and fluffy golden brown Belgian waffle topped with powdered sugar. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Add-ons
- Add Egg to Parisian - $1.5: Extra egg for croissant sandwich Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian
- Substitute Moros - $2: Substitute white rice for moros Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Nutella Topping - $1: Waffle topping Dietary tags: Vegetarian, Halal, Pescatarian
- Strawberry Topping - $1.5: Waffle topping Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Blueberry Topping - $1.5: Waffle topping Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Condensed Milk Topping - $0.75: Waffle topping Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about TRIGO
- Is TRIGO dairy-free-friendly?
- Yes. TRIGO has 3 dairy-free-tagged dishes on its current menu, including Add Egg to Parisian, Blueberry Topping and Strawberry Topping.
- What can I eat at TRIGO on a dairy-free diet?
- Add Egg to Parisian, Blueberry Topping and Strawberry Topping carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TRIGO have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Blueberry Topping and Strawberry Topping.
- What is the highest-protein dish at TRIGO?
- Chef's Omelet, at roughly 63.9g of protein (estimated from ingredients).
Restaurants near TRIGO
- CUBAN BUFFET — Spanish
- LA TASCA G RESTURANT — Spanish
- LA TABERNA DE IGNACIO — Spanish
- LO DEL JAMALICHE — Spanish
- CUBACHOBEE RESTAURANT — Spanish
- CHEF CUBA CATERING — Spanish
- DELICIAS DE LA HABANA — Spanish
- LA RAMPA RESTAURANT — Spanish
- 100 MONTADITOS Miami Lakes — Spanish
- EMPANADAS FACTORY — Spanish
- MAXI EMPANADAS WEST PALM BEACH — Spanish
- BARCELONA WINE BAR — Spanish
