LA RANA FOOD TRUCK – Mexican
414 SW 22 AVE, Miami, FL, 33135 +1-305-746-6570 https://laranafoodtruck.us/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, low-sodium, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at LA RANA FOOD TRUCK
Dairy-Free at LA RANA FOOD TRUCK
LA RANA FOOD TRUCK in Miami has 2 dairy-free-tagged dishes on its current menu, including Extra French Fries and French Fries with Egg. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA RANA FOOD TRUCK
LA RANA FOOD TRUCK in Miami has 2 gluten-free-tagged dishes on its current menu, including Extra French Fries and Extra Mozzarella Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA RANA FOOD TRUCK
LA RANA FOOD TRUCK in Miami has 14 halal-tagged dishes on its current menu, including Extra French Fries, Cheese Stuffed Arepitas (5 units) and Extra Mozzarella Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA RANA FOOD TRUCK
LA RANA FOOD TRUCK in Miami has 4 keto-tagged dishes on its current menu, including Extra Mozzarella Cheese, Passion Fruit Juice and Extra Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA RANA FOOD TRUCK
LA RANA FOOD TRUCK in Miami has 5 low-carb-tagged dishes on its current menu, including Extra Mozzarella Cheese, Passion Fruit Juice and Simple Salchipapas. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA RANA FOOD TRUCK
LA RANA FOOD TRUCK in Miami has 7 vegan-tagged dishes on its current menu, including Extra French Fries, Toston Paisa and Apple Soda (Manzana). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LA RANA FOOD TRUCK
LA RANA FOOD TRUCK in Miami has 12 vegetarian-tagged dishes on its current menu, including Extra French Fries, Cheese Stuffed Arepitas (5 units) and Extra Mozzarella Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at LA RANA FOOD TRUCK
LA RANA FOOD TRUCK in Miami has 13 low-sodium-tagged dishes on its current menu, including Extra Mozzarella Cheese, Extra French Fries and Cheese Stuffed Arepitas (5 units). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA RANA FOOD TRUCK
| Dish | Net carbs | Protein |
|---|---|---|
| Hawaiian Burger | 108.7 g | 60.8 g |
| Salchirana | 52 g | 46.8 g |
| Cheese Burger | 58.4 g | 39.5 g |
| Simple Hot Dog | 40.6 g | 36.4 g |
| Italian Hot Dog | 58.8 g | 31.9 g |
| Crispy Burger | 49.9 g | 30.5 g |
| Choriperro | 34.4 g | 29.5 g |
| Chicken Stuffed Arepa | 38.5 g | 25.3 g |
| Chorizo Stuffed Arepa | 57 g | 20.6 g |
| Simple Gratin Maicitos | 37 g | 18 g |
| Wings with French Fries | 8.3 g | 15.9 g |
| Extra Mozzarella Cheese | 1.3 g | 15.9 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- French Fries with Egg - $7.5: Fried potatoes served with egg Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, South-Beach, Slow-Carb Available at: breakfast, brunch
Appetizers
- Cheese Stuffed Arepitas (5 units) - $10.5: Small corn cakes stuffed with cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pork Belly Ceviche - $17.99: Chicharron prepared ceviche style Dietary tags: Low-Sodium Available at: dinner, lunch
- Pork Belly with Arepita - $13.99: Fried pork belly served with a small corn cake Available at: dinner, lunch
- Chorizo with Arepita - $7.99: Colombian sausage with a small corn cake Available at: dinner, lunch
- Wings with French Fries - $14.5: Chicken wings served with fries Dietary tags: Keto, Low-Carb, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
Stuffed Arepas
- Chorizo Stuffed Arepa - $17.5: Corn cake stuffed with Colombian sausage, mozzarella, cabbage salad, potato sticks, and house sauces Available at: dinner, lunch
- Chicken Stuffed Arepa - $17.5: Corn cake stuffed with chicken, mozzarella, cabbage salad, potato sticks, and house sauces Available at: dinner, lunch
Hot Dogs
- Simple Hot Dog - $13.99: Sausage, mozzarella, cabbage salad, potato sticks, quail egg, house sauces Available at: dinner, lunch
- Italian Hot Dog - $15.5: Sausage, bacon, mozzarella, potato sticks, house sauces Available at: dinner, lunch
- Hawaiian Hot Dog - $13.99: Sausage, mozzarella, cabbage salad, potato sticks, quail egg, house sauces, pineapple sauce Available at: dinner, lunch
- Polliperro - $15.99: Chicken, mozzarella, potato sticks, house sauces Dietary tags: Atkins, South-Beach
- Choriperro - $15.99: Chorizo, mozzarella, potato sticks, house sauces Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal, Soy Free Available at: dinner, lunch
Burgers
- Classic Burger - $15.99: Beef, mozzarella, lettuce, tomato, onion, potato sticks, house sauces Dietary tags: Low-Sodium, Atkins, South-Beach
- Montanera Burger - $17.5: Beef, fried egg, mozzarella, lettuce, tomato, onion, potato sticks, house sauces
- Hawaiian Burger - $17.5: Beef, cabbage salad, potato sticks, bacon, mozzarella, house sauces, pineapple sauce Dietary tags: High-Fiber
- Crispy Burger - $15.99: Breaded chicken, mozzarella, lettuce, tomato, onion, potato sticks, house sauces
- Cheese Burger - $11.99: Beef and cheese Dietary tags: High-Fiber
Tostones
- Toston with Beef - $17.5: Fried green plantain topped with beef Dietary tags: Low-Sodium, Atkins, South-Beach, Carnivore, Slow-Carb, Lectin-Free
- Toston with Chicken - $16.5: Fried green plantain topped with chicken Dietary tags: Low-Sodium, DASH Sodium-Reduced, Lectin-Free
- Mixed Toston - $18.99: Fried green plantain with mixed meats Dietary tags: Lectin-Free
- Toston Paisa - $19.99: Traditional Paisa style fried plantain Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, Slow-Carb, Lectin-Free
- American Toston - $18.5: American style fried plantain Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Lectin-Free
- Shrimp Toston - $19.99: Fried green plantain topped with shrimp Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Lectin-Free
Maicitos (Corn Bowls)
- Simple Gratin Maicitos - $12.99: Corn, mozzarella, potato sticks, house sauces Dietary tags: Vegetarian, Halal, Pescatarian
- Maicitos with Chicken - $15.5: Corn, chicken, mozzarella, cabbage salad, potato sticks, house sauces
- Maicitos with Chorizo - $15.5: Corn, chorizo, mozzarella, cabbage salad, potato sticks, house sauces
- Mixed Maicitos - $18.99: Corn with mixed meats, mozzarella, cabbage salad, potato sticks, house sauces
Kids Menu & Salchipapas
- Chicken Nuggets - $11.5: Served with french fries
- Simple Salchipapas - $9.99: French fries and sausage Dietary tags: Low-Carb, South-Beach, Slow-Carb
- Salchirana - $15.99: French fries, sausage, bacon, mozzarella, quail eggs, cabbage salad, house sauces Dietary tags: High-Fiber
Sides & Add-ons
- Extra Bacon - $2.5 Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Extra French Fries - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
- Extra Mozzarella Cheese - $2.5 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Soy Free
Desserts
- Churros with Nutella and Dulce de Leche - $9.99: Fried dough pastry with chocolate and caramel spreads Dietary tags: Vegetarian, Halal, Pescatarian
Beverages
- Coca Cola - $2.3
- Sprite - $2.3
- Apple Soda (Manzana) - $2 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Bottled Water - $2.3
- Pellegrino - $3.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Passion Fruit Juice - $6 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Blackberry Juice - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Frequently Asked Questions about LA RANA FOOD TRUCK
- Is LA RANA FOOD TRUCK dairy-free-friendly?
- Yes. LA RANA FOOD TRUCK has 2 dairy-free-tagged dishes on its current menu, including Extra French Fries and French Fries with Egg.
- What can I eat at LA RANA FOOD TRUCK on a dairy-free diet?
- Extra French Fries and French Fries with Egg carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA RANA FOOD TRUCK have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Extra French Fries and Toston Paisa.
- Is LA RANA FOOD TRUCK gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA RANA FOOD TRUCK?
- Hawaiian Burger, at roughly 60.8g of protein (estimated from ingredients).
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