LA TAVOLA – Italian
Marco Island's all-day room on Winterberry Drive, trading since 2015: breakfast plates from early morning, lunch through the afternoon, then a full bar, live music and a wine list with genuine depth. The kitchen ranges wide and lands it - lobster and crab stuffed mushrooms, grilled octopus, seafood linguine, wild mushroom pappardelle, crispy duck, a half rack of lamb, and a bison burger for the daytime crowd. Chilaquiles Santiago and a salmon Benedict earlier on. Regulars come back for the consistency and a staff that remembers them. Polished, but never stiff.
961 Winterberry Dr, Marco Island, FL 34145 239.393.4960 https://latavolarestaurantandbar.com/0Cuisine: Italian
Price range: $$
Dietary options: halal, high-protein, keto, low-carb, vegetarian, heart-healthy, low-fat, low-sodium, pescatarian, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, south-beach, renal, tlc, volumetrics
Diet fit at LA TAVOLA
Halal at LA TAVOLA
LA TAVOLA in Marco Island has 5 halal-tagged dishes on its current menu, including Burrata Salad, Chilaquiles Santiago and Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA TAVOLA
LA TAVOLA in Marco Island has 5 high-protein-tagged dishes on its current menu, including Filet Mignon, Grilled Octopus and Chilean Seabass. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA TAVOLA
LA TAVOLA in Marco Island has 1 keto-tagged dish on its current menu, including Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA TAVOLA
LA TAVOLA in Marco Island has 1 low-carb-tagged dish on its current menu, including Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LA TAVOLA
LA TAVOLA in Marco Island has 4 vegetarian-tagged dishes on its current menu, including Burrata Salad, Chilaquiles Santiago and Truffle Fries. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LA TAVOLA
LA TAVOLA in Marco Island has 1 heart-healthy-tagged dish on its current menu, including Garlic Mashed Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at LA TAVOLA
LA TAVOLA in Marco Island has 1 low-fat-tagged dish on its current menu, including Seafood Linguine. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at LA TAVOLA
LA TAVOLA in Marco Island has 9 low-sodium-tagged dishes on its current menu, including Burrata Salad, Filet Mignon and Beef Carpaccio. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA TAVOLA
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Linguine | 24.9 g | 41.1 g |
| Beet & Goat Cheese Salad | 93.9 g | 34.7 g |
| Garlic Mashed Potatoes | 29.9 g | 29.3 g |
| Salmon Benedict | 15.3 g | 25.3 g |
| Burrata Salad | 67.2 g | 22.5 g |
| Eggs Your Way | 40.6 g | 21.1 g |
| Grilled Octopus | 0.1 g | 21 g |
| Duck Wings | 35.2 g | 20.5 g |
| Arancini | 37.1 g | 18.3 g |
| Filet Mignon | 0 g | 17.3 g |
| Chilean Seabass | 1.6 g | 15.5 g |
| Truffle Fries | 4.7 g | 8.4 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Entrees
- Eggs Your Way - $15: Two cage-free eggs, house seasoned potato wedges, applewood smoked bacon or sausage, choice of toast Available at: breakfast, brunch
- Chilaquiles Santiago - $16: Two cage-free eggs, house made tortilla chips, queso fresco, red onion, cilantro, sour cream, avocado, house tomatillo salsa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Salmon Benedict - $23: Two cage-free poached eggs, Norwegian smoked salmon, corned beef, cucumbers, Hollandaise sauce, French baguette, house seasoned potato wedges Available at: breakfast, brunch
- Steak & Eggs - $35: 6oz Black angus Prime beef, two cage-free eggs, house seasoned potato wedges, choice of toast Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
Appetizers & Starters
- Duck Wings - $18: Maple Leaf Farms crispy duck wings, tangy BBQ sauce, gorgonzola dressing Available at: dinner, lunch
- Grilled Octopus - $25: Grilled Spanish octopus, roasted baby potatoes, roasted garlic cloves, roasted peppers, fresh herbs, beurre blanc sauce Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Arancini - $15: Fried risotto rice balls, vodka dipping sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Beef Carpaccio - $22: Pepper crusted, thinly sliced prime beef tenderloin, arugula, lemon aioli, crispy capers, truffle oil, crostini Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Soups & Salads
- New England Clam Chowder - $9: Shoestring potatoes, house smoked bacon crumbles Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Beet & Goat Cheese Salad - $15: Roasted beets, crumbled goat cheese, artisan mixed greens, baby heirloom tomatoes, balsamic glaze Dietary tags: High-Fiber Available at: dinner, lunch
- Burrata Salad - $16: 4 oz burrata cheese, grilled seasonal fruit, baby heirloom tomatoes, artisan mixed greens, crispy shallots, garlic chips, roasted garlic oil, balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Main Courses
- Filet Mignon - $58: 8oz Hand-cut grilled Prime filet of beef, au poivre sauce, garlic mashed potatoes, vegetable du jour Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chilean Seabass - $52: 8 oz pan seared Chilean Seabass, risotto, beurre blanc sauce Dietary tags: High-Protein Available at: dinner, lunch
- Pork Prime Rib Chop - $38: 12 oz organic grilled bone-in pork prime rib chop, granny smith apples, julienne red onions, house smoked bacon, garlic mashed potatoes, vegetable du jour Available at: dinner, lunch
Pasta
- Seafood Linguine - $38: Jumbo lump crabmeat, seared New Bedford scallops, jumbo gulf shrimp, lobster sauce, fresh linguine pasta Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Lobster and Crab Mac & Cheese - $42: Cold water lobster claw and knuckle meat, lump crabmeat, four cheese sauce, fresh rigatoni pasta, seasoned bread crumbs Available at: dinner, lunch
Sides
- Truffle Fries - $10: French fries seasoned with truffle oil, white truffle salt, Romano cheese Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Garlic Mashed Potatoes - $10 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Frequently Asked Questions about LA TAVOLA
- Is LA TAVOLA halal-friendly?
- Yes. LA TAVOLA has 5 halal-tagged dishes on its current menu, including Burrata Salad, Chilaquiles Santiago and Truffle Fries.
- What can I eat at LA TAVOLA on a halal diet?
- Burrata Salad, Chilaquiles Santiago and Truffle Fries carry the halal tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at LA TAVOLA?
- Seafood Linguine, at roughly 41.1g of protein (estimated from ingredients).
Restaurants near LA TAVOLA
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- RISTORANTE DA VINCI — Italian
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- OSTERIA CAPRI MARCO — Italian
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- OYSTER SOCIETY — Seafood
- KORALS — Japanese
- NACHO MAMA'S — Mexican
- FIN BISTRO — Seafood
- SUNSET GRILLE — American
