La Teresita – Spanish
This bustling neighborhood landmark pulses with the vibrant energy of a classic Latin cafeteria, where the rhythmic clatter of the lunch counter meets the savory aroma of garlic-marinated roast pork and simmering black beans. Hearty plates of yellow rice and perfectly pressed sandwiches celebrate the soul of traditional home cooking, creating a warm, communal experience that feels like an invitation into a family kitchen. The atmosphere hums with lively conversation and the scent of bold, dark coffee, offering a timeless sanctuary where heritage and hospitality are served in every generous portion.
66th Street North, Pinellas Park, FL, 33709 +1-727-546-5785 http://www.lateresitapinellas.com/0Cuisine: Spanish
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at La Teresita
Dairy-Free at La Teresita
La Teresita in Pinellas Park has 9 dairy-free-tagged dishes on its current menu, including Ceviche, Plantains and Cuban Bread. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at La Teresita
La Teresita in Pinellas Park has 8 gluten-free-tagged dishes on its current menu, including Ceviche, Plantains and Roasted Pork. Tags come from dish-level menu analysis and update when the menu changes.
Halal at La Teresita
La Teresita in Pinellas Park has 11 halal-tagged dishes on its current menu, including Ceviche, Plantains and Cuban Bread. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at La Teresita
La Teresita in Pinellas Park has 1 high-protein-tagged dish on its current menu, including Fried Whole Red Snapper. Tags come from dish-level menu analysis and update when the menu changes.
Keto at La Teresita
La Teresita in Pinellas Park has 1 keto-tagged dish on its current menu, including Fried Whole Red Snapper. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at La Teresita
La Teresita in Pinellas Park has 1 low-carb-tagged dish on its current menu, including Fried Whole Red Snapper. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at La Teresita
La Teresita in Pinellas Park has 1 nut-free-tagged dish on its current menu, including Fried Whole Red Snapper. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at La Teresita
La Teresita in Pinellas Park has 4 vegan-tagged dishes on its current menu, including Plantains, Cuban Bread and Yucca. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at La Teresita
| Dish | Net carbs | Protein |
|---|---|---|
| Famous Cuban Sandwich | 24.7 g | 44 g |
| Fried Whole Red Snapper | 1 g | 10.4 g |
| Black Beans | 12.2 g | 7.1 g |
| Calamari Rice | 54.7 g | 5.3 g |
| Yellow Rice | 54.7 g | 5.3 g |
| Seafood Rice | 48.5 g | 2.9 g |
| Shrimp Rice | 18.3 g | 2.4 g |
| Yucca | 49.1 g | 1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Sunday - Thursday
- 11:00 AM - 9:00 PM
- Friday - Saturday
- 11:00 AM - 10:00 PM
Menu
Main Courses
Authentic Cuban entrees served with traditional sides.
- Roasted Pork - $14.99: Slow roasted Cuban style pork Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Cuban Baked Chicken - $13.99: Traditional seasoned baked chicken Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Palomilla Steak - $16.99: Thinly sliced top sirloin steak marinated in lime and garlic, topped with onions Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Russian Trout - $17.99: Fresh trout prepared in Russian style Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Seafood
Fresh seafood specialties from the Tampa Bay area.
- Seafood Rice - $19.99: Yellow rice mixed with assorted seafood Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Fried Whole Red Snapper - $24.99: Whole red snapper fried until crispy Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp Rice - $18.99: Yellow rice with seasoned shrimp Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Calamari Rice - $17.99: Yellow rice with tender calamari Dietary tags: Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
- Ceviche - $15.99: Fresh seafood marinated in citrus juices and spices Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
Sandwiches
- Famous Cuban Sandwich - $10.99: Ham, roasted pork, swiss cheese, pickles, and mustard on pressed Cuban bread Available at: dinner, lunch
Sides
- Yellow Rice - $3.5: Traditional Cuban yellow rice Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
- Black Beans - $3.5: Seasoned black beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Plantains - $3.99: Sweet or green plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Yucca - $4.5: Cassava served with garlic mojo sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Cuban Bread - $1.99: Warm pressed Cuban bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, dinner, lunch
Frequently Asked Questions about La Teresita
- Is La Teresita dairy-free-friendly?
- Yes. La Teresita has 9 dairy-free-tagged dishes on its current menu, including Ceviche, Plantains and Cuban Bread.
- What can I eat at La Teresita on a dairy-free diet?
- Ceviche, Plantains and Cuban Bread carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does La Teresita have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Plantains and Cuban Bread.
- Is La Teresita gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at La Teresita?
- Famous Cuban Sandwich, at roughly 44g of protein (estimated from ingredients).
Restaurants near La Teresita
- PIPOS CUBAN CAFE — Spanish
- M & G CUBAN CAFE — Spanish
- HABANA CAFE — Spanish
- Cafe Gala — Spanish
- CHIKI CHURROS ST-PETE — Spanish
- MR EMPANADA — Spanish
- CALIDA — Spanish
- COPA — Spanish
- Castile Restaurant — Spanish
- KAO THAI KITCHEN — Thai
- Nine Spices Hot Pot — Chinese
- SENOR TACO CANTINA — Mexican
