M & G CUBAN CAFE – Spanish
Slow-roasted pork goes in every morning and the Cuban bread is baked the same day — that is the whole argument at M & G, a family-run cafe and bakery on Ulmerton Road. The cubano runs twelve inches and comes hot off the press; so do the tripleta, the media noche, pan con bistec and the croqueta preparada. Breakfast is pan con tortilla with cafe con leche, pastelitos and croquetas, with empanadas, papa rellena, tamal, guarapo and mamey batidos alongside. Regulars rate the colada above almost anything else in Pinellas. Come hungry, order the sandwich.
7177 ULMERTON RD, LARGO, FL, 33771 727 601 1080 https://mandgcubancafe.com/0Cuisine: Spanish
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at M & G CUBAN CAFE
Dairy-Free at M & G CUBAN CAFE
M & G CUBAN CAFE in Largo has 3 dairy-free-tagged dishes on its current menu, including Cup of Soup, Plantain Chips and Bowl of Soup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at M & G CUBAN CAFE
M & G CUBAN CAFE in Largo has 2 gluten-free-tagged dishes on its current menu, including Cup of Soup and Bowl of Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at M & G CUBAN CAFE
M & G CUBAN CAFE in Largo has 9 halal-tagged dishes on its current menu, including Rice and Beans Bowl, Pastries and Yellow Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at M & G CUBAN CAFE
M & G CUBAN CAFE in Largo has 2 high-protein-tagged dishes on its current menu, including Trio Sandwich and Grilled Chicken Breast Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at M & G CUBAN CAFE
M & G CUBAN CAFE in Largo has 6 vegan-tagged dishes on its current menu, including Cup of Soup, Plantain Chips and Bowl of Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at M & G CUBAN CAFE
M & G CUBAN CAFE in Largo has 9 vegetarian-tagged dishes on its current menu, including Rice and Beans Bowl, Pastries and Yellow Rice. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at M & G CUBAN CAFE
M & G CUBAN CAFE in Largo has 3 heart-healthy-tagged dishes on its current menu, including Rice and Beans Bowl, Cup of Soup and Bowl of Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at M & G CUBAN CAFE
M & G CUBAN CAFE in Largo has 3 low-fat-tagged dishes on its current menu, including Cup of Soup, Black Beans and Pastrami Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at M & G CUBAN CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Croquette Sandwich | 63.6 g | 95.9 g |
| Midnight Sandwich | 37.2 g | 50.7 g |
| Grilled Chicken Breast Sandwich | 51 g | 38.9 g |
| Trio Sandwich | 0 g | 20.3 g |
| Café con Leche | 22.5 g | 14.8 g |
| Cuban Sandwich | 15.7 g | 11.4 g |
| Little Havana | 13.8 g | 10.7 g |
| Egg Sandwich | 16 g | 10.2 g |
| Roast Pork Sandwich | 19.6 g | 9.3 g |
| Steak Sandwich | 15.2 g | 9.2 g |
| Sugar Cane Juice | 35.3 g | 7.8 g |
| Pastrami Sandwich | 35 g | 7.1 g |
Nutrition values are estimated from ingredients.
Menu
Pastries and Appetizers
- Pastries - $1.5: Any flavor Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Croquette - $1.25: Ham or Chicken Available at: dinner, lunch
- Tamal - $3.5: Made with corn and pork Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: breakfast, dinner, lunch
- Potato Stuffed with Beef - $3.25: Mashed potato ball filled with seasoned ground beef Available at: dinner, lunch
- Empanadas - $2.75: Ground beef, Chicken, or Ham and cheese Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Sandwiches
- Cuban Sandwich - $9.5: Ham, Homemade Roast Pork, Swiss cheese, mayo, mustard, pickle, 12-inch long Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Trio Sandwich - $10.5: Roast pork, chicken breast, and ham with sautéed onion, house sauce, lettuce, tomato Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Midnight Sandwich - $8.5: Ham, roast pork, Swiss cheese, mayo, mustard, pickle on 8-inch sweet bread Available at: dinner, lunch
- Steak Sandwich - $10.25: Grilled steak with sautéed onion, lettuce, tomato and potato sticks Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Egg Sandwich - $7.5: 3 egg omelet with ham and Swiss cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
- Roast Pork Sandwich - $9.25: Homemade roast pork, grilled with onion Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Chicken Breast Sandwich - $9.25: Chicken breast, lettuce, tomato, and sautéed onion Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Pastrami Sandwich - $9.75: Pastrami with traditional toppings Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Croquette Sandwich - $9.5: 4 croquettes, ham, roast pork, Swiss cheese, mayo, mustard and pickle Available at: dinner, lunch
Combos and Bowls
- Little Havana - $11.5: Half roast pork sandwich with yellow rice and black beans Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Soup & Sandwich - $10.5: Half of a Cuban sandwich with a bowl of soup Available at: dinner, lunch
- Rice and Beans Bowl - $6.5: Yellow rice and black beans Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
Sides and Soups
- Plantain Chips - $3.5: Crispy fried green plantains Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Yellow Rice - $3.25: Seasoned yellow rice Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
- Black Beans - $3.25: Traditional Cuban black beans Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Bowl of Soup - $5.5: Daily fresh soup Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Cup of Soup - $3.75: Daily fresh soup Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Sodas - $1.75: Assorted soft drinks
- Juice - $2.5: Assorted fruit juices
- Malta - $2.25: Cuban malt beverage Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Cuban Espresso - $2: Colada de Café
- Café con Leche - $3.5: Cuban espresso with steamed milk
- Sugar Cane Juice - $4.5: 100% Natural Guarapo (12oz.) Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal, Juice-Cleanse
- Mamey Shake - $4.75: Tropical shake (16oz.)
- Banana Shake - $4.75: Tropical shake (16oz.)
- Mango Shake - $4.75: Tropical shake (16oz.)
- Chocolate Malted Shake - $4.75: Malteada de Chocolate (16oz.) Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Frequently Asked Questions about M & G CUBAN CAFE
- Is M & G CUBAN CAFE dairy-free-friendly?
- Yes. M & G CUBAN CAFE has 3 dairy-free-tagged dishes on its current menu, including Cup of Soup, Plantain Chips and Bowl of Soup.
- What can I eat at M & G CUBAN CAFE on a dairy-free diet?
- Cup of Soup, Plantain Chips and Bowl of Soup carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does M & G CUBAN CAFE have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Cup of Soup and Plantain Chips.
- Is M & G CUBAN CAFE gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at M & G CUBAN CAFE?
- Croquette Sandwich, at roughly 95.9g of protein (estimated from ingredients).
Restaurants near M & G CUBAN CAFE
- La Teresita — Spanish
- Columbia Restaurant Sand Key — Spanish
- PIPOS CUBAN CAFE — Spanish
- COLUMBIA RESTAURANT — Spanish
- Carmelita's — Mexican
- FINLEYS IRISH PUB AND EATERY — American
- KOGI GRILL — Korean
- SNEAKY'S SPORTS BAR & GRILL — American
- SPEGGTACULAR — American
- MR D'S BREAKFAST AND LUNCH — American
