LA TINAJA BAR AND GRILL – Restaurant

Name: LA TINAJA BAR AND GRILL
Address: 7385 Spring Hill Dr Spring Hill, FL, 34606, US
Telephone: (352) 293-4119

7385 Spring Hill Dr Spring Hill, FL 34606 (352) 293-4119 https://latinajabarandgrillfl.com/

Cuisine: Restaurant

Dietary options: high-protein, nut-free, vegan, vegetarian, gluten-free, dairy-free, keto, low-carb, pescatarian, plant-based, sugar-free, mediterranean, diabetic, high-fiber, low-cholesterol, anti-inflammatory, south-beach, clean-eating, atkins, alkaline, lectin-free, candida

Currently closed

Empanadas - $6.15: Choice of: Chicken, beef, cheese, chicken & cheese Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
Salami Skewer with Fried Green Plantains - $14.55: Fried salami & fried green plantains skewer Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
Mozzarella Sticks (6) - $9.3 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
Wings - $13.5: 8 wings Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
Yuca or Potato Balls - $6.15: Cheese stuffed yuca Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
Yanikeke - $6.15: Fried dough with ketchup Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, Alkaline
Quesadilla - $17.7: Chicken quesadilla with bell peppers and cheese
Fajitas - $15.6
Picadera - $17.7: Fried salami, cheese, fried plantains and french fries
Yaroa - $15.6: Ground beef and melted cheese served on a bed of french fries and topped off with mayonaise and ketchup. Replace fries with maduros
Fried Green Plantain Baskets - $12.45: Choose filling: chicken, steak, or shrimp

Salads

Mixed Salad - $7.2: Lettuce, Tomato, Onion
Chicken Caesar Salad - $10.35
Potato Salad - $8.25 Dietary tags: Vegetarian, Nut-Free, Pescatarian

Soups

Chicken Soup - $15.6: Chicken soup with bone and Rice Dietary tags: Vegetarian, Nut-Free, Pescatarian
Seafood Soup - $26.1 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Lectin-Free
Sancocho - $17.7: Stew soup made with various meats, root vegetables, and other ingredients Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian
Chicken Rice Soup - $15.6: Served with tostones. Optional: Replace with shrimp (Add $3) Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating
Tripe Soup - $19.8 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, Candida

Sandwiches

Chimi - $17.7: Dominican burger made with ground beef patty, shredded cabbage, tomato, mayo & ketchup. Served with fries. Optional: Replace beef with pulled pork Dietary tags: High-Protein, Nut-Free
Cuban Sandwich - $17.7: Ham, roasted pork, cheese & pickles. Served with fries Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
Ham & Cheese Sandwich - $10.35: Served with fries Dietary tags: High-Protein, Nut-Free

Specialties

Rice with Salami & Sausage - $17.7: Locrio de Salami y Longaniza Dietary tags: High-Protein, Nut-Free
Rice with Pork - $17.7: Locrio de Cerdo Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
Rice with Shrimp - $24: Locrio de Camarones Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
Dominican Style Chinese Rice - $21.9: Chofan with Chicken or Pork Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
El Cibaeno - $26.1: Skirt steak served on a bed of fried yuca bathed in garlic sauce Dietary tags: High-Protein, Nut-Free, Pescatarian
Cordon Bleu Chicken - $26.1: Breaded chicken breast stuffed with swiss cheese and ham, bathed in Bechamel sauce Dietary tags: High-Protein, Nut-Free, Pescatarian

Grilled

Chicken Breast - $18.75: Grilled with peppers and onions or breaded. Choose 1 side. Dietary tags: High-Protein, Nut-Free, Sugar-Free
Chicken Breast in Lime Sauce - $24: Choose 1 side. Dietary tags: Vegetarian, Nut-Free, Pescatarian
Pork Chops - $19.8: Choose grilled or fried. Choose 1 side. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
Pepper Steak - $19.8: Choose 1 side. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
Sauteed Steak with Onions - $19.8: Choose 1 side. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
Skirt Steak - $28.2: Sauteed skirt steak. Choose 1 side. Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
Grilled Salmon - $24: Choose 1 side. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
Fish Fillet - $24: Grilled. Choose 1 side. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, Alkaline
Tinaja Mixed Grill - $55.5: Shrimp, chicken breast, steak, pork chops. Accompanied with fried green plantains and french fries

Roasted

Roasted Pork Shoulder - $21.9: Pernil
Roasted 1/4 Chicken - $17.7: Roasted 1/4 leg

Fried

Fried Pork Chops - $21.9
Fried Pork Chunks - $18.75: Masita de Cerdo Frita
Fried Pork Rinds - $20.85: Chicharron de Cerdo
Deep Fried Chicken - $17.7: Chicharron de Pollo
Red Snapper - $34.5: Choose: Fried or in red sauce Dietary tags: Vegetarian, Nut-Free, Pescatarian

Stewed

Stewed Chicken - $17.7: With onions & peppers Dietary tags: Vegetarian, Nut-Free, Pescatarian
Stewed Goat - $21.9 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Lectin-Free
Shrimp - $24: Choose in garlic, red, or coconut sauce Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian
Fish Fillet (Stewed) - $24: Choose in garlic, red, or coconut sauce Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating
Stewed Pig Feet: Pata De Cerdo Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, Candida

Mofongo

Mofongo Cuatro Golpes - $24: Pork rinds, fried sausage, fried salami & cheese bathed in melted cheese. Choose Plantains or Yuca. Dietary tags: High-Protein, Nut-Free
Mofongo with Skirt Steak - $26.1: Accompanied by chimichurri sauce. Add Shrimp $4. Choose Plantains or Yuca. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
Mofongo with Grilled Chicken Breast - $21.9: Bathed in bechamel sauce. Choose Plantains or Yuca. Dietary tags: High-Protein, Nut-Free
Mofongo with Chicken Rinds - $21.9: Bathed in white sauce. Choose Plantains or Yuca. Dietary tags: High-Protein, Nut-Free
Mofongo Stuffed with Roasted Pork & Pork Rinds - $24: Topped with shredded cheese. Choose Plantains or Yuca. Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
Mofongo with Shrimp - $26.1: Choose shrimp in garlic sauce or red sauce. Choose Plantains or Yuca. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
Mofongo with Pork Rinds - $23: Choose Plantains or Yuca. Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free

Pasta

Seafood Pasta - $26.1: Shrimp, mussel clams & oysters Dietary tags: High-Protein, Nut-Free, Pescatarian
Shrimp Pasta - $24: Choose: In creamy white sauce or red sauce Dietary tags: High-Protein, Nut-Free, Pescatarian
Chicken and Broccoli Alfredo - $21.9: Grilled chicken and broccoli in Alfredo sauce Dietary tags: High-Protein, Nut-Free, Sugar-Free
Dominican Style Spaghetti - $19.8: Creamy pink sauce (milk, tomato sauce, butter and parmesan cheese) served with fried plantains Dietary tags: Vegetarian, Nut-Free, Pescatarian

Sides

Home Fries - $9.3 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
Fried Sweet Plantain - $9.3 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
Fried Green Plantains - $9.3 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
Fried Cheese - $9.3 Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
French Fries - $9.3 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
Yuca - $9.3 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, Alkaline

Beverages

Coffee with Milk - $7.2: Dominican style coffee with milk
Hot Chocolate - $6.15
Bottled Water - $5.1
Sparkling Perrier Water - $8.25
Soda - $6.15
Morir Soñando - $9.3: Traditional Dominican creamy juice made with orange, evaporated milk and sugar
Natural Juices - $9.3

Desserts

Dominican Cake - $10.35 Dietary tags: Vegetarian, Nut-Free, Pescatarian
Bread Pudding - $9.3: Baked custard made with condensed and evaporated milk, eggs, and bread Dietary tags: Vegetarian, Nut-Free, Pescatarian
Flan - $9.3: Baked custard made with condensed and evaporated milk, eggs, and sugar Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Lectin-Free