LA TINAJA BAR AND GRILL – Mexican
7385 Spring Hill Dr Spring Hill, FL 34606 (352) 293-4119 https://latinajabarandgrillfl.com/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LA TINAJA BAR AND GRILL
Dairy-Free at LA TINAJA BAR AND GRILL
LA TINAJA BAR AND GRILL in Spring Hill has 15 dairy-free-tagged dishes on its current menu, including Fried Sweet Plantain, Grilled Salmon and Fish Fillet. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA TINAJA BAR AND GRILL
LA TINAJA BAR AND GRILL in Spring Hill has 15 gluten-free-tagged dishes on its current menu, including Fried Sweet Plantain, Grilled Salmon and Fish Fillet. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA TINAJA BAR AND GRILL
LA TINAJA BAR AND GRILL in Spring Hill has 29 halal-tagged dishes on its current menu, including Fried Sweet Plantain, Grilled Salmon and Fish Fillet. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA TINAJA BAR AND GRILL
LA TINAJA BAR AND GRILL in Spring Hill has 11 high-protein-tagged dishes on its current menu, including Grilled Salmon, Mofongo with Shrimp and Skirt Steak. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA TINAJA BAR AND GRILL
LA TINAJA BAR AND GRILL in Spring Hill has 6 keto-tagged dishes on its current menu, including Skirt Steak, Shrimp and Sancocho. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA TINAJA BAR AND GRILL
LA TINAJA BAR AND GRILL in Spring Hill has 10 low-carb-tagged dishes on its current menu, including Fish Fillet, Skirt Steak and Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LA TINAJA BAR AND GRILL
LA TINAJA BAR AND GRILL in Spring Hill has 3 nut-free-tagged dishes on its current menu, including Grilled Salmon, Mofongo with Shrimp and Skirt Steak. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA TINAJA BAR AND GRILL
LA TINAJA BAR AND GRILL in Spring Hill has 6 vegan-tagged dishes on its current menu, including Fried Sweet Plantain, Home Fries and Fried Green Plantains. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA TINAJA BAR AND GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Cordon Bleu Chicken | 1.1 g | 58.5 g |
| Chicken Rice Soup | 73.2 g | 46.5 g |
| Pork Chops | 130.5 g | 25.5 g |
| Ham & Cheese Sandwich | 35.1 g | 23.6 g |
| Grilled Salmon | 0 g | 23.6 g |
| Chicken Breast | 0 g | 21.7 g |
| Skirt Steak | 0 g | 19.6 g |
| Roasted Pork Shoulder | 0 g | 16.3 g |
| American Breakfast | 24 g | 13 g |
| Fried Cheese | 3.5 g | 12.5 g |
| Mofongo with Shrimp | 0.4 g | 11.5 g |
| Cuban Sandwich | 15.7 g | 11.4 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Plates
- American Breakfast - $18.75: Eggs, bacon, and 2 pancakes. Served with toast & home fries Available at: breakfast, brunch
Appetizers
- Empanadas - $6.15: Choice of: Chicken, beef, cheese, chicken & cheese Dietary tags: Anti-Inflammatory
- Salami Skewer with Fried Green Plantains - $14.55: Fried salami & fried green plantains skewer
- Mozzarella Sticks (6) - $9.3 Dietary tags: Vegetarian, Halal, Pescatarian
- Wings - $13.5: 8 wings Dietary tags: Low-Carb, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal, Slow-Carb, Lectin-Free
- Yuca or Potato Balls - $6.15: Cheese stuffed yuca Dietary tags: Vegetarian, Halal, Pescatarian
- Yanikeke - $6.15: Fried dough with ketchup Dietary tags: Vegetarian, Halal, Pescatarian
- Quesadilla - $17.7: Chicken quesadilla with bell peppers and cheese
- Fajitas - $15.6 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Picadera - $17.7: Fried salami, cheese, fried plantains and french fries
- Yaroa - $15.6: Ground beef and melted cheese served on a bed of french fries and topped off with mayonaise and ketchup. Replace fries with maduros Dietary tags: Low-Sodium
- Fried Green Plantain Baskets - $12.45: Choose filling: chicken, steak, or shrimp Dietary tags: Lectin-Free
Salads
- Mixed Salad - $7.2: Lettuce, Tomato, Onion Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, Slow-Carb
- Chicken Caesar Salad - $10.35 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Potato Salad - $8.25 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
Soups
- Chicken Soup - $15.6: Chicken soup with bone and Rice Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Seafood Soup - $26.1 Dietary tags: Halal, Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sancocho - $17.7: Stew soup made with various meats, root vegetables, and other ingredients Dietary tags: Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb
- Chicken Rice Soup - $15.6: Served with tostones. Optional: Replace with shrimp (Add $3) Dietary tags: Low-Sodium
- Tripe Soup - $19.8
Sandwiches
- Chimi - $17.7: Dominican burger made with ground beef patty, shredded cabbage, tomato, mayo & ketchup. Served with fries. Optional: Replace beef with pulled pork
- Cuban Sandwich - $17.7: Ham, roasted pork, cheese & pickles. Served with fries Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Ham & Cheese Sandwich - $10.35: Served with fries
Specialties
- Rice with Salami & Sausage - $17.7: Locrio de Salami y Longaniza
- Rice with Pork - $17.7: Locrio de Cerdo
- Rice with Shrimp - $24: Locrio de Camarones Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Dominican Style Chinese Rice - $21.9: Chofan with Chicken or Pork
- El Cibaeno - $26.1: Skirt steak served on a bed of fried yuca bathed in garlic sauce Dietary tags: Lectin-Free
- Cordon Bleu Chicken - $26.1: Breaded chicken breast stuffed with swiss cheese and ham, bathed in Bechamel sauce Dietary tags: High-Protein
Grilled
- Chicken Breast - $18.75: Grilled with peppers and onions or breaded. Choose 1 side. Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, Renal
- Chicken Breast in Lime Sauce - $24: Choose 1 side. Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Pork Chops - $19.8: Choose grilled or fried. Choose 1 side. Dietary tags: Low-Sodium, DASH Sodium-Reduced, High-Fiber, Renal, Lectin-Free
- Pepper Steak - $19.8: Choose 1 side. Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb
- Sauteed Steak with Onions - $19.8: Choose 1 side. Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Skirt Steak - $28.2: Sauteed skirt steak. Choose 1 side. Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free
- Grilled Salmon - $24: Choose 1 side. Dietary tags: High-Protein, Halal, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Fish Fillet - $24: Grilled. Choose 1 side. Dietary tags: Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Tinaja Mixed Grill - $55.5: Shrimp, chicken breast, steak, pork chops. Accompanied with fried green plantains and french fries
Roasted
- Roasted Pork Shoulder - $21.9: Pernil Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb
- Roasted 1/4 Chicken - $17.7: Roasted 1/4 leg Dietary tags: Whole30, Paleo, AIP, Lectin-Free
Fried
- Fried Pork Chops - $21.9 Dietary tags: Lectin-Free
- Fried Pork Chunks - $18.75: Masita de Cerdo Frita
- Fried Pork Rinds - $20.85: Chicharron de Cerdo Dietary tags: Lectin-Free
- Deep Fried Chicken - $17.7: Chicharron de Pollo Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced
- Red Snapper - $34.5: Choose: Fried or in red sauce Dietary tags: Halal, Pescatarian, Lectin-Free
Stewed
- Stewed Chicken - $17.7: With onions & peppers Dietary tags: Whole30, Paleo
- Stewed Goat - $21.9 Dietary tags: AIP, Lectin-Free
- Shrimp - $24: Choose in garlic, red, or coconut sauce Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Fish Fillet (Stewed) - $24: Choose in garlic, red, or coconut sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Stewed Pig Feet: Pata De Cerdo Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Mofongo
- Mofongo Cuatro Golpes - $24: Pork rinds, fried sausage, fried salami & cheese bathed in melted cheese. Choose Plantains or Yuca. Available at: dinner, lunch
- Mofongo with Skirt Steak - $26.1: Accompanied by chimichurri sauce. Add Shrimp $4. Choose Plantains or Yuca. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Mofongo with Grilled Chicken Breast - $21.9: Bathed in bechamel sauce. Choose Plantains or Yuca. Available at: dinner, lunch
- Mofongo with Chicken Rinds - $21.9: Bathed in white sauce. Choose Plantains or Yuca. Available at: dinner, lunch
- Mofongo Stuffed with Roasted Pork & Pork Rinds - $24: Topped with shredded cheese. Choose Plantains or Yuca. Available at: dinner, lunch
- Mofongo with Shrimp - $26.1: Choose shrimp in garlic sauce or red sauce. Choose Plantains or Yuca. Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Mofongo with Pork Rinds - $23: Choose Plantains or Yuca. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Pasta
- Seafood Pasta - $26.1: Shrimp, mussel clams & oysters Dietary tags: Halal, Pescatarian, Low-Sodium, Soy Free Available at: dinner, lunch
- Shrimp Pasta - $24: Choose: In creamy white sauce or red sauce Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Chicken and Broccoli Alfredo - $21.9: Grilled chicken and broccoli in Alfredo sauce Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Dominican Style Spaghetti - $19.8: Creamy pink sauce (milk, tomato sauce, butter and parmesan cheese) served with fried plantains Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Soy Free Available at: dinner, lunch
Sides
- Home Fries - $9.3 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Soy Free Available at: breakfast, brunch
- Fried Sweet Plantain - $9.3 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Green Plantains - $9.3 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Cheese - $9.3 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- French Fries - $9.3 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Yuca - $9.3 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Coffee with Milk - $7.2: Dominican style coffee with milk Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Hot Chocolate - $6.15
- Bottled Water - $5.1
- Sparkling Perrier Water - $8.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Soda - $6.15
- Morir Soñando - $9.3: Traditional Dominican creamy juice made with orange, evaporated milk and sugar Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC, Juice-Cleanse
- Natural Juices - $9.3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free
Desserts
- Dominican Cake - $10.35 Dietary tags: Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, South-Beach, Slow-Carb, Lectin-Free, Soy Free
- Bread Pudding - $9.3: Baked custard made with condensed and evaporated milk, eggs, and bread Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Soy Free
- Flan - $9.3: Baked custard made with condensed and evaporated milk, eggs, and sugar Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
Frequently Asked Questions about LA TINAJA BAR AND GRILL
- Is LA TINAJA BAR AND GRILL dairy-free-friendly?
- Yes. LA TINAJA BAR AND GRILL has 15 dairy-free-tagged dishes on its current menu, including Fried Sweet Plantain, Grilled Salmon and Fish Fillet.
- What can I eat at LA TINAJA BAR AND GRILL on a dairy-free diet?
- Fried Sweet Plantain, Grilled Salmon and Fish Fillet carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA TINAJA BAR AND GRILL have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Fried Sweet Plantain and Home Fries.
- Is LA TINAJA BAR AND GRILL gluten-free?
- 15 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA TINAJA BAR AND GRILL?
- Cordon Bleu Chicken, at roughly 58.5g of protein (estimated from ingredients).
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