LADIES OF THE SEA & SOUL – Seafood
A small seafood-and-soul-food kitchen on Dr Martin Luther King Jr Boulevard in Tampa, woman- and Black-owned, with a couple of booths and a counter doing most of the work. Seafood plates are the draw, and because the owner is pescatarian the sides are all meat-free — which quietly makes this one of the few places in the city where a vegetarian can eat soul food without negotiating. Diners talk about the quality rather than the price. Order at the counter; take it to go if the booths are full.
1930 East 7th Avenue, Tampa, FL 813-247-2722 https://www.soulofamerica.com/us-cities/tampa/tampa-restaurants/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, high-fiber, south-beach, aip, alkaline, carnivore, low-fodmap, renal, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LADIES OF THE SEA & SOUL
Dairy-Free at LADIES OF THE SEA & SOUL
LADIES OF THE SEA & SOUL in Tampa has 3 dairy-free-tagged dishes on its current menu, including Crabs, Grouper Dinner and Large-Portion Shrimp Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LADIES OF THE SEA & SOUL
LADIES OF THE SEA & SOUL in Tampa has 4 gluten-free-tagged dishes on its current menu, including Crabs, Grouper Dinner and Large-Portion Shrimp Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LADIES OF THE SEA & SOUL
LADIES OF THE SEA & SOUL in Tampa has 5 halal-tagged dishes on its current menu, including Crabs, Fried Catfish Dinner and Grouper Dinner. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LADIES OF THE SEA & SOUL
LADIES OF THE SEA & SOUL in Tampa has 1 high-protein-tagged dish on its current menu, including Whiting Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LADIES OF THE SEA & SOUL
LADIES OF THE SEA & SOUL in Tampa has 1 keto-tagged dish on its current menu, including Whiting Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LADIES OF THE SEA & SOUL
LADIES OF THE SEA & SOUL in Tampa has 2 low-carb-tagged dishes on its current menu, including Grouper Dinner and Whiting Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LADIES OF THE SEA & SOUL
LADIES OF THE SEA & SOUL in Tampa has 1 nut-free-tagged dish on its current menu, including Whiting Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at LADIES OF THE SEA & SOUL
LADIES OF THE SEA & SOUL in Tampa has 1 low-sodium-tagged dish on its current menu, including Whiting Dinner. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LADIES OF THE SEA & SOUL
| Dish | Net carbs | Protein |
|---|---|---|
| Grouper Dinner | 13 g | 35.9 g |
| Fried Catfish Dinner | 170.6 g | 33.8 g |
| Whiting Dinner | 0 g | 18.4 g |
Nutrition values are estimated from ingredients.
Hours
- Caribbean Sunday Brunch Buffet
- 11:30a AM - 3p.
Menu
Specialties
Signature seafood and soul food dishes
- Crabs - $15: Freshly prepared crabs Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Catfish Dinner - $14.99: Fried catfish served as a dinner portion Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Grouper Dinner - $16.99: Fresh grouper prepared soul food style Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Whiting Dinner - $12.99: Fried whiting fish Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Large-Portion Shrimp Dinner - $18.99: Large portion of seasoned shrimp Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about LADIES OF THE SEA & SOUL
- Is LADIES OF THE SEA & SOUL dairy-free-friendly?
- Yes. LADIES OF THE SEA & SOUL has 3 dairy-free-tagged dishes on its current menu, including Crabs, Grouper Dinner and Large-Portion Shrimp Dinner.
- What can I eat at LADIES OF THE SEA & SOUL on a dairy-free diet?
- Crabs, Grouper Dinner and Large-Portion Shrimp Dinner carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is LADIES OF THE SEA & SOUL gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LADIES OF THE SEA & SOUL?
- Grouper Dinner, at roughly 35.9g of protein (estimated from ingredients).
Restaurants near LADIES OF THE SEA & SOUL
- Row Boat — Seafood
- Ocean Ink — Seafood
- HALF MOON SEAFOOD COMPANY — Seafood
- The Pearl — Seafood
- FISH ON THE LINE — Seafood
- BEACON — Seafood
- Watervue Grille — Seafood
- SHUCKIN GOOD — Seafood
- SALEM'S FRESH EATS — Seafood
- FROM THE SOUL TO THE SEA — Seafood
- HAPPY CRAB — Seafood
- HAPPY FISH PERUVIAN FUSION — Seafood
