LAKE NONA GOLF & COUNTRY CLUB – American
9100 CHILTERN DR, ORLANDO, FL, 32827 407-209-1221 https://memberresident.lakenona.club/amenities/dining/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LAKE NONA GOLF & COUNTRY CLUB
Dairy-Free at LAKE NONA GOLF & COUNTRY CLUB
LAKE NONA GOLF & COUNTRY CLUB in Orlando has 4 dairy-free-tagged dishes on its current menu, including Fruit Cup, Whole Fruit and Add Chips & Drink. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LAKE NONA GOLF & COUNTRY CLUB
LAKE NONA GOLF & COUNTRY CLUB in Orlando has 3 gluten-free-tagged dishes on its current menu, including Fruit Cup, Whole Fruit and Add Chips & Drink. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LAKE NONA GOLF & COUNTRY CLUB
LAKE NONA GOLF & COUNTRY CLUB in Orlando has 12 halal-tagged dishes on its current menu, including Fruit Cup, Whole Fruit and Add Chips & Drink. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LAKE NONA GOLF & COUNTRY CLUB
LAKE NONA GOLF & COUNTRY CLUB in Orlando has 2 high-protein-tagged dishes on its current menu, including Whole Fruit and Trail Mix. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LAKE NONA GOLF & COUNTRY CLUB
LAKE NONA GOLF & COUNTRY CLUB in Orlando has 1 keto-tagged dish on its current menu, including Whole Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LAKE NONA GOLF & COUNTRY CLUB
LAKE NONA GOLF & COUNTRY CLUB in Orlando has 2 low-carb-tagged dishes on its current menu, including Fruit Cup and Whole Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LAKE NONA GOLF & COUNTRY CLUB
LAKE NONA GOLF & COUNTRY CLUB in Orlando has 1 nut-free-tagged dish on its current menu, including Whole Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LAKE NONA GOLF & COUNTRY CLUB
LAKE NONA GOLF & COUNTRY CLUB in Orlando has 6 vegan-tagged dishes on its current menu, including Fruit Cup, Whole Fruit and Add Chips & Drink. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LAKE NONA GOLF & COUNTRY CLUB
| Dish | Net carbs | Protein |
|---|---|---|
| Trail Mix | 35.3 g | 59.4 g |
| Quiche Lorraine | 18 g | 22.1 g |
| Yogurt Parfait | 61.7 g | 21.2 g |
| Sunrise Breakfast | 48.2 g | 16.4 g |
| Whole Fruit | 1 g | 10.4 g |
| Energy Smoothie | 75.3 g | 8.5 g |
| Smoked Salmon Bagel | 16.2 g | 7.4 g |
| French Toast | 38.6 g | 6 g |
| Soda (12 oz. Can) | 27.5 g | 1.4 g |
| Strawberry Banana Smoothie | 3.3 g | 0.9 g |
| Domestic Beer | 2.3 g | 0.9 g |
| Buttermilk Pancakes | 15.2 g | 0.8 g |
Nutrition values are estimated from ingredients.
Hours
- A la Carte Breakfast - 7: 00 – 10
- :30 a.m. All - Day Menu, 11: 00 – 9:00 p.m.Fridays – Sundays: Breakfast Buffet, 7: 00 – 10:30 a.m. All - Day Menu, 11: 00 – 9:00 p.m.April 12: Closes at 5:00 p.m. Thursdays – Sundays: 11:00 a.m. – 3:00 p.m. April 6: 11:00 a.m. - 3:00 p.m. 11: 00 a.m. – 5:00 p.m.
Menu
Fairways Breakfast Favorites
- Belgian Waffle - $14: Whipped Cream, Warm Maple Syrup, Sugared Strawberries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Buttermilk Pancakes - $14: Warm Maple Syrup, Butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- French Toast - $14: Cinnamon Custard, Powdered Sugar, Warm Maple Syrup Dietary tags: Vegetarian, Halal, Pescatarian
- Quiche Lorraine - $15: Watercress Salad, Bacon Vinaigrette
- Sunrise Breakfast - $16: Two Farm Eggs (Prepared Any Style), Toast and Home Fries, Choice of: Bacon, Sausage, or Ham
- Smoked Salmon Bagel - $15: Scottish Smoked Salmon, Capers, Red Onions, Tomatoes, Scallions, Cream Cheese, Toasted Bagel Dietary tags: Halal, Pescatarian
- Whole Wheat Avocado Toast - $14: Radish, Pickled Onion, Arugula, Blistered Tomato, Red Pepper Flake, Olive Oil Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Yogurt Parfait - $9: Strawberry, Banana, Granola, Honey Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
Fairways Smoothies
- Strawberry Banana Smoothie - $9: Vanilla Protein, Chia Seeds, Peanut Butter, Almond Milk
- Energy Smoothie - $9: Kale, Spinach, Apples, Celery, Yogurt, Vanilla Protein
Turn Grill Mains
- Chef’s 1/2” Burger - $14: Choice of Style and Toppings
- All-Natural Chicken Breast - $14: Choice of Style and Toppings Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Salmon (6 oz) - $14: Choice of Style and Toppings Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
- All-Natural Beef Hot Dog - $9: Choice of Style and Toppings Available at: dinner, lunch
Snacks
- Trail Mix - $3 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic
- Fruit Cup - $3 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- Whole Fruit - $1 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
Beverages
- Fiji Water - $6
- Soda (12 oz. Can) - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Import Beer - $8
- Domestic Beer - $7
Sides & Add-ons
- Breakfast Side - $4: Choice of: Toast, English Muffin, Oatmeal, Home Fries, Bacon, Sausage, Fruit Cup, or Grits Dietary tags: Soy Free Available at: breakfast, brunch
- Add Chips & Drink - $3: Turn Grill Add-on Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Soy Free
Frequently Asked Questions about LAKE NONA GOLF & COUNTRY CLUB
- Is LAKE NONA GOLF & COUNTRY CLUB dairy-free-friendly?
- Yes. LAKE NONA GOLF & COUNTRY CLUB has 4 dairy-free-tagged dishes on its current menu, including Fruit Cup, Whole Fruit and Add Chips & Drink.
- What can I eat at LAKE NONA GOLF & COUNTRY CLUB on a dairy-free diet?
- Fruit Cup, Whole Fruit and Add Chips & Drink carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LAKE NONA GOLF & COUNTRY CLUB have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Fruit Cup and Whole Fruit.
- Is LAKE NONA GOLF & COUNTRY CLUB gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LAKE NONA GOLF & COUNTRY CLUB?
- Trail Mix, at roughly 59.4g of protein (estimated from ingredients).
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