Lampo – Italian
Stepping into Lampo feels like entering a sun-drenched Italian kitchen where the air is thick with the aroma of warm, crusty pane and savory baked meatballs. Vibrant plates of citrus-kissed salads and salty cured meats invite guests to linger over shared bites, creating a convivial atmosphere that celebrates the simple beauty of rustic Mediterranean flavors.
Monticello Road https://www.lampopizza.comRating: 3/5 (1 reviews)
Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, macrobiotic, slow-carb, soy-free
Diet fit at Lampo
Dairy-Free at Lampo
Lampo in Baltimore has 3 dairy-free-tagged dishes on its current menu, including Pane, Marinara D.O.C. and Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Lampo
Lampo in Baltimore has 2 gluten-free-tagged dishes on its current menu, including Marinara D.O.C. and Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Lampo
Lampo in Baltimore has 15 halal-tagged dishes on its current menu, including Cheeses, Roasted Vegetables and Funghi. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Lampo
Lampo in Baltimore has 2 high-protein-tagged dishes on its current menu, including Prosciutto and Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Lampo
Lampo in Baltimore has 2 keto-tagged dishes on its current menu, including Brussels Sprouts and Prosciutto. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Lampo
Lampo in Baltimore has 5 low-carb-tagged dishes on its current menu, including Funghi, Brussels Sprouts and Sautéed Escarole. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Lampo
Lampo in Baltimore has 3 vegan-tagged dishes on its current menu, including Pane, Marinara D.O.C. and Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Lampo
Lampo in Baltimore has 12 vegetarian-tagged dishes on its current menu, including Cheeses, Roasted Vegetables and Zeppole. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Lampo
| Dish | Net carbs | Protein |
|---|---|---|
| Muffalata | 48.5 g | 66.9 g |
| Diavola | 9.3 g | 25.8 g |
| Margherita | 18.8 g | 23.5 g |
| Orange Salad | 25.2 g | 21.4 g |
| Prosciutto | 0 g | 18.3 g |
| Marinated Olives | 1.2 g | 17.8 g |
| Margherita D.O.C. | 5.2 g | 17.2 g |
| Caprese | 10.7 g | 16.3 g |
| Sautéed Escarole | 10.3 g | 12.7 g |
| Marinara D.O.C. | 0 g | 7.1 g |
| Funghi | 10.1 g | 6.8 g |
| Budino | 8.1 g | 4.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners appreciate the wide variety of menu options and fair pricing, noting that the diverse selection offers a reliable choice for a casual meal. Celebrated for its accessible menu and balanced flavors, guests highlight the value found across the different dishes which cater to a range of preferences. Reviewers find the experience to be a practical and straightforward dining option where the consistent quality and approachable atmosphere make
Menu
Antipasti
- Pane - $5: housemade bread, olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Marinated Olives - $7: mixed italian olives, fennel, rosemary, orange peel, chili Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Sautéed Escarole - $7: sautéed escarole, garlic, parmigiana reggiano, olive oil Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Baked Meatballs - $10: beef and pork meatballs, fiore di latte, pomodoro, pecorino Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Salume e Formaggi
- Cured Meats - $5: prosciutto di san daniele, soppressata piccante, mortadella Available at: dinner, lunch
- Cheeses - $5: gorgonzola piccante, mozzarella di bufala, quadrello Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Insalate
- Insalata Verde - $8: little gem lettuce, anchovy dressing, parmigiano frico Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Caprese - $13: mozzarella di bufala, local heirloom tomatoes, basil, olive oil, balsamic vinegar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Orange Salad - $10: oranges, pesto vinaigrette, pine nuts, lemonade onions, sheep's milk cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Brussels Sprouts - $8: shaved brussels, sprouts, chives, fennel, hazelnuts, maple garum, vinaigrette, pecorino Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Panuozzi
- Porchetta - $15: housemade porchetta, fiore di latte, broccoli rabe, provolone, garlic aioli Available at: dinner, lunch
- Roasted Vegetables - $15: roasted long hot peppers, mushrooms, red onion, garlic aioli, aged provolone, fiore di latte Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Muffalata - $15: prosciutto, salami, mortadella, giardiniera, castelvetrano olives, piquillo peppers, provolone, garlic aioli Available at: dinner, lunch
- Meatball Panuozzi - $15: beef and pork meatballs, fiore di latte, san marzano, basil, pecorino Available at: dinner, lunch
Pizze
- Margherita D.O.C. - $19: san marzano, mozzarella di bufala, basil, sea salt, olive oil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Marinara D.O.C. - $12: san marzano, garlic, wild oregano, sea salt, olive oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Diavola - $18: n'duja, san marzano, fiore di latte, wild oregano, calabrian chili Dietary tags: Low-Carb, South-Beach Available at: dinner, lunch
- Abruzzo - $17: beef and pork meatballs, fiore di latte, san marzano, pecorino, basil Available at: dinner, lunch
- Prosciutto - $16: prosciutto di san danielle, panna, arugula, grana padano, lemon Dietary tags: High-Protein, Keto, Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Margherita - $17: san marzano, fiore di latte, basil, sea salt Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Funghi - $19: pioppini and oyster mushrooms, thyme, onions, garlic, panna, aged provolone, grana padano Dietary tags: Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Hellboy - $19: san marzano, fiore di latte, soppressata piccante, calabrian chili, scorpion pepper honey Available at: dinner, lunch
Dolci
- Budino - $9: chocolate pudding, sweet cream, olive oil, salted hazelnut brittle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Zeppole - $9: fried ricotta donuts, cinnamon sugar, lemon Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Lampo
- What are this restaurant's hours of operation?
- The provided restaurant data does not include the specific hours of operation for Lampo at this time.
- Which diets does this restaurant support based on its menu?
- Lampo supports over 30 diets including keto, vegan, gluten-free, mediterranean, and high-protein, with dishes like marinated olives, caprese, and porchetta.
- What makes this restaurant unique or special?
- Lampo stands out for its budget-friendly Italian menu featuring diverse options like porchetta and meatballs that cater to over thirty dietary preferences.
- What are the standout dishes based on the menu?
- Standout menu items include baked meatballs, porchetta, meatball panuozzi, muffalata, and specialty pizzas like the Margherita D.O.C. and Diavola.
- What are the most popular dishes at this restaurant?
- Popular menu highlights include baked meatballs, porchetta, meatball panuozzi, margherita D.O.C. pizza, and the muffalata sandwich.
- Does this restaurant have a website or online ordering?
- The restaurant has a website at https://www.lampopizza.com, though the provided data does not specify online ordering capabilities.
- What do customers love most about this restaurant according to reviews?
- Diners love the wide variety of menu options, fair pricing, balanced flavors, and the consistent quality of the accessible menu.
- How many reviews does this restaurant have?
- The provided restaurant data does not contain the specific number of reviews for Lampo.
- What type of diner would most enjoy this restaurant?
- Budget-conscious diners seeking a casual Italian meal with a wide variety of options catering to numerous specific dietary preferences.
- Does this restaurant offer good ambiance?
- Lampo offers a sun-drenched, rustic Mediterranean atmosphere described as approachable and convivial, making it a reliable choice for casual dining.
- Is Lampo dairy-free-friendly?
- Yes. Lampo has 3 dairy-free-tagged dishes on its current menu, including Pane, Marinara D.O.C. and Marinated Olives.
- What can I eat at Lampo on a dairy-free diet?
- Pane, Marinara D.O.C. and Marinated Olives carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Lampo have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Pane and Marinara D.O.C..
- Is Lampo gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Lampo?
- Muffalata, at roughly 66.9g of protein (estimated from ingredients).
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