LAN PAN ASIAN CAFE WYNWOOD – Japanese
1900 NE MIAMI CT K15, MIAMI, FL, 33132 3024194673 https://www.lanpanasian.com/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LAN PAN ASIAN CAFE WYNWOOD
Dairy-Free at LAN PAN ASIAN CAFE WYNWOOD
LAN PAN ASIAN CAFE WYNWOOD in Miami has 3 dairy-free-tagged dishes on its current menu, including Sashimi Lunch, Thai Basil Chicken Lunch and Green Curry Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LAN PAN ASIAN CAFE WYNWOOD
LAN PAN ASIAN CAFE WYNWOOD in Miami has 3 gluten-free-tagged dishes on its current menu, including Sashimi Lunch, Thai Basil Chicken Lunch and Green Curry Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LAN PAN ASIAN CAFE WYNWOOD
LAN PAN ASIAN CAFE WYNWOOD in Miami has 12 halal-tagged dishes on its current menu, including Brussels Sprouts Slaw, Sashimi Lunch and Spicy Tuna Roll. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LAN PAN ASIAN CAFE WYNWOOD
LAN PAN ASIAN CAFE WYNWOOD in Miami has 2 high-protein-tagged dishes on its current menu, including Sashimi Lunch and Rainbow Roll. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LAN PAN ASIAN CAFE WYNWOOD
LAN PAN ASIAN CAFE WYNWOOD in Miami has 1 keto-tagged dish on its current menu, including Sashimi Lunch. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LAN PAN ASIAN CAFE WYNWOOD
LAN PAN ASIAN CAFE WYNWOOD in Miami has 1 low-carb-tagged dish on its current menu, including Sashimi Lunch. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LAN PAN ASIAN CAFE WYNWOOD
LAN PAN ASIAN CAFE WYNWOOD in Miami has 1 nut-free-tagged dish on its current menu, including Sashimi Lunch. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LAN PAN ASIAN CAFE WYNWOOD
LAN PAN ASIAN CAFE WYNWOOD in Miami has 2 vegan-tagged dishes on its current menu, including Homemade Ginger Ale and Bubble Tea Small. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LAN PAN ASIAN CAFE WYNWOOD
| Dish | Net carbs | Protein |
|---|---|---|
| Rainbow Roll | 1.8 g | 75.9 g |
| Korean Fried Chicken | 10.8 g | 20.2 g |
| Green Curry Shrimp | 30.3 g | 17.9 g |
| Asian Nachos | 45.7 g | 17.5 g |
| Dragon Roll | 1.8 g | 14.8 g |
| Sashimi Lunch | 0 g | 12.4 g |
| Thai Donuts | 78.6 g | 11.7 g |
| Ube Brownie | 112.7 g | 8 g |
| Potstickers | 25.6 g | 6.3 g |
| Sapporo Beer | 20.7 g | 3 g |
| Mongolian Beef | 1.1 g | 2.6 g |
| Spicy Tuna Roll | 7.1 g | 1.4 g |
Nutrition values are estimated from ingredients.
Menu
Lunch Specials
Includes soup, salad, and a California roll. Available Monday - Saturday, 11:30 AM - 3:00 PM.
- Sashimi Lunch - $14.95: Assorted fillets of fresh raw fish Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Raw-Food, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: lunch
- Red Curry Beef Lunch - $15.95: Skirt steak, sweet potato, cremini mushroom, spinach, onion, snow peas, and bell peppers in a red curry coconut broth Available at: dinner, lunch
- Thai Basil Chicken Lunch - $14.95: Chicken breast, cremini mushrooms, onions, and bell peppers in an aromatic Thai basil sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Tamarind Shrimp Lunch - $15.95: Shrimp wok-seared with caramelized onions in a sweet & sour tamarind sauce Dietary tags: Halal, Pescatarian Available at: lunch
Appetizers
- Brussels Sprouts Slaw - $10: Shredded Brussels sprouts, spiced cashew nuts, coconut, dried orange, carrot, red onion, herbs, creamy dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Asian Nachos - $11: Crispy wontons, shredded braised pork, avocado, tomato, cilantro cream Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Korean Fried Chicken - $12: Extra crispy chicken wings, spicy garlic-chili sauce Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Tuna Sandwiches - $12: Grilled tuna, green onions, mayonnaise, orange caviar, rice, seaweed, sweet soy glaze Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Potstickers - $8: Chicken and mushroom dumplings, garlic-soy dipping sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Main Courses
Served with rice.
- Green Curry Shrimp - $22.95: Jumbo shrimp, sweet potatoes, spinach, onion, mushrooms, fresh-herb coconut milk broth Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, High-Fiber, Slow-Carb, Soy Free Available at: dinner, lunch
- Crispy Almond Snapper - $21.95: 8oz fillet crusted with chopped almonds, saffron-soba broth Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Mongolian Beef - $20.95: Sliced skirt steak, shiitake mushroom, green onion, zesty garlic-chile sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Korean Style Short Ribs - $21.95: Boneless beef short ribs marinated in garlic and soy sauce Available at: dinner, lunch
Sushi Rolls
- Dragon Roll - $15: Fried shrimp, cream cheese, asparagus, masago, avocado, mayo, eel sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Rainbow Roll - $12.5: California roll topped with assorted fish Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spicy Tuna Roll - $8.5: Tuna, scallion, garlic-chile Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beverages
- Bubble Tea Small - $5.5: Choice of tea base and flavor Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Homemade Ginger Ale - $3.5: Ginger, vanilla, and lemongrass syrup topped with soda Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Renal
- Sapporo Beer - $7: Lager 4.9% ABV
- Vietnamese Coffee - $4.5: Rich and dark with condensed milk
Desserts
- Homemade Coconut Flan - $6: Topped with coconut/almond clusters Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ube Brownie - $9: Homemade Ube brownie with Oreo cookies, served with vanilla ice cream Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Thai Donuts - $7: Served with strawberry, chocolate, and condensed milk sauces Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about LAN PAN ASIAN CAFE WYNWOOD
- Is LAN PAN ASIAN CAFE WYNWOOD dairy-free-friendly?
- Yes. LAN PAN ASIAN CAFE WYNWOOD has 3 dairy-free-tagged dishes on its current menu, including Sashimi Lunch, Thai Basil Chicken Lunch and Green Curry Shrimp.
- What can I eat at LAN PAN ASIAN CAFE WYNWOOD on a dairy-free diet?
- Sashimi Lunch, Thai Basil Chicken Lunch and Green Curry Shrimp carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LAN PAN ASIAN CAFE WYNWOOD have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Homemade Ginger Ale and Bubble Tea Small.
- Is LAN PAN ASIAN CAFE WYNWOOD gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LAN PAN ASIAN CAFE WYNWOOD?
- Rainbow Roll, at roughly 75.9g of protein (estimated from ingredients).
Restaurants near LAN PAN ASIAN CAFE WYNWOOD
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- CRAZY POKE — Japanese
- SORA BY HOTEL COLLECTION — Japanese
- SOKAI SUSHI BAR DOWNTOWN — Japanese
- AOKO — Japanese
- FLUFFY FLUFFY — Japanese
- SUSHI RUNNER — Japanese
- Shiso — Japanese
- UCHI MIAMI — Japanese
- HIYAKAWA MIAMI RESTAURANT — Japanese
- MATSUYOI (SECOND FLOOR) — Japanese
- ICHIMI — Japanese
