Las Olas – Mexican
Las Olas captures the vibrant spirit of a coastal escape, where the bright acidity of citrus-drenched ceviche and the smoky aroma of charred churrasco drift through a breezy, sun-soaked space. The kitchen masterfully balances the ocean's bounty with bold land flavors, pairing indulgent spiny lobster gratin and golden-fried conch fritters with the fiery warmth of Caribbean-inspired jerk chicken. This rhythmic sanctuary invites guests to linger over a culinary journey that celebrates the soul of the sea and the heat of the grill.
97450 Overseas Highway, Key Largo, Florida 33037 +13058531001 https://www.playalargoresort.com/dining/las-olasRating: 4/5 (1 reviews)
Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Las Olas
Dairy-Free at Las Olas
Las Olas in Key Largo has 3 dairy-free-tagged dishes on its current menu, including New York Strip Steak, Peruvian Style Ceviche and Churrasco Skirt Steak. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Las Olas
Las Olas in Key Largo has 4 gluten-free-tagged dishes on its current menu, including New York Strip Steak, Peruvian Style Ceviche and Churrasco Skirt Steak. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Las Olas
Las Olas in Key Largo has 7 halal-tagged dishes on its current menu, including Conch Fritters, Peruvian Style Ceviche and Smoked Fish Dip. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Las Olas
Las Olas in Key Largo has 2 high-protein-tagged dishes on its current menu, including Churrasco Skirt Steak and Jerk Half Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Las Olas
Las Olas in Key Largo has 1 keto-tagged dish on its current menu, including Churrasco Skirt Steak. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Las Olas
Las Olas in Key Largo has 2 low-carb-tagged dishes on its current menu, including Churrasco Skirt Steak and Steamed Mussels. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Las Olas
Las Olas in Key Largo has 1 nut-free-tagged dish on its current menu, including Churrasco Skirt Steak. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Las Olas
Las Olas in Key Largo has 2 vegan-tagged dishes on its current menu, including Tropical Mojito and Peruvian Pisco Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Las Olas
| Dish | Net carbs | Protein |
|---|---|---|
| Spiny Lobster Mac & Cheese Gratin | 45.8 g | 32.9 g |
| Jerk Half Chicken | 14.3 g | 23.2 g |
| Churrasco Skirt Steak | 2.3 g | 20.5 g |
| Smoked Fish Dip | 112.2 g | 14.2 g |
| Conch Fritters | 5.8 g | 7.6 g |
| Peruvian Style Ceviche | 40 g | 5.8 g |
| Tuna Poke Bowl | 32.2 g | 5.8 g |
| Tropical Mojito | 39 g | 4 g |
| Steamed Mussels | 9.2 g | 2.5 g |
| New York Strip Steak | 22.6 g | 2.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its flavorful menu from appetizers to main courses, guests particularly rave about the standout soup and the consistently tasty dishes. Reviewers highlight the cozy atmosphere and professional, knowledgeable staff who ensure a satisfying dining experience, making it a popular choice for those who appreciate attentive service.
Menu
Ceviche and Tapas
Fresh, citrus-cured seafood and shareable small plates inspired by Peruvian and island flavors.
- Peruvian Style Ceviche - $18: Fresh raw fish cured in citrus juices, spiced with aji, chili peppers, and seasonings Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- Tuna Poke Bowl - $22: Fresh tuna, rice, and island-inspired toppings Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Conch Fritters - $16: Local conch, seasoned batter, fried golden Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Smoked Fish Dip - $15: Locally sourced smoked fish, served with crackers Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Steamed Mussels - $19: Fresh mussels, garlic, white wine, and herbs Dietary tags: Low-Carb, Gluten-Free, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
Hearty entrees featuring local seafood and premium meats.
- Churrasco Skirt Steak - $34: Grilled skirt steak, chimichurri sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- New York Strip Steak - $42: Premium cut steak, seasoned and grilled Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Jerk Half Chicken - $28: Caribbean jerk-seasoned roasted chicken Dietary tags: High-Protein, Low-Cholesterol Available at: dinner, lunch
- Spiny Lobster Mac & Cheese Gratin - $32: Local spiny lobster, artisan pasta, cheese blend, breadcrumbs Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Light Bites
Casual snacks and kid-friendly favorites perfect for the beach or pool.
- Cheesy Quesadillas - $14: Flour tortilla, melted cheese blend, salsa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Poolside Mac-n-Cheese - $12: Creamy cheese sauce and pasta Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Beverages
Handcrafted cocktails, exotic rums, and local brews.
- Peruvian Pisco Cocktail - $16: Pisco, citrus, and a modern twist Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Tropical Mojito - $14: Rum, fresh mint, lime, and island fruit Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Local Craft Brews - $8: Selection of icy local Florida Keys beers
Frequently Asked Questions about Las Olas
- Is Las Olas dairy-free-friendly?
- Yes. Las Olas has 3 dairy-free-tagged dishes on its current menu, including New York Strip Steak, Peruvian Style Ceviche and Churrasco Skirt Steak.
- What can I eat at Las Olas on a dairy-free diet?
- New York Strip Steak, Peruvian Style Ceviche and Churrasco Skirt Steak carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Las Olas have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Tropical Mojito and Peruvian Pisco Cocktail.
- Is Las Olas gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Las Olas?
- Spiny Lobster Mac & Cheese Gratin, at roughly 32.9g of protein (estimated from ingredients).
Restaurants near Las Olas
- YAHUALES RED TACOS LLC — Mexican
- LA NEGRA TIENE TUMBAO — Mexican
- CAFETERIA LA GUAJIRA — Mexican
- VICKY BAKERY — Spanish
- PLAYA LARGO RESORT & SPA — Seafood
- SEAFARER RESORT AND BEACH — Seafood
- SEASIDE EATERY — Seafood
- Baker's Cay Resort - Key Largo Grande, Curio Collection by Hilton — Seafood
- Mrs. Mac's Kitchen — American
- SKIPPERS DOCKSIDE — Seafood
- SHARKEYS PUB — American
- TOWER OF PIZZA — Italian
