LEFTY'S OYSTER & SEAFOOD BAR – Seafood
Sarasota's Rosemary District gets its coastal seafood bar: rustic room, raw bar up front, cocktails that take themselves seriously without being precious. Oysters arrive shooters, steamed, baked, or grilled under parmesan, and a rotating Marine Cuisine board tracks whatever specialty oysters and fin fish came in. Beyond the shells there are scratch chowders, a lobster roll, a softshell crab BLT and a fried chicken thigh sandwich for the one person at the table who doesn't do seafood. Live music some nights. Regulars talk about the chowder and the easy, unhurried welcome.
428 N LEMON AVE, SARASOTA, FL, 34236 941-954-8688 https://leftysoysterseafood.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LEFTY'S OYSTER & SEAFOOD BAR
Dairy-Free at LEFTY'S OYSTER & SEAFOOD BAR
LEFTY'S OYSTER & SEAFOOD BAR in Sarasota has 7 dairy-free-tagged dishes on its current menu, including Key West Chowder - Cup, Oysters Raw and Spinach Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LEFTY'S OYSTER & SEAFOOD BAR
LEFTY'S OYSTER & SEAFOOD BAR in Sarasota has 11 gluten-free-tagged dishes on its current menu, including Two Fried Soft Shell Crabs, Sea Scallops and Key West Chowder - Cup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LEFTY'S OYSTER & SEAFOOD BAR
LEFTY'S OYSTER & SEAFOOD BAR in Sarasota has 31 halal-tagged dishes on its current menu, including Two Fried Soft Shell Crabs, Key West Chowder - Cup and Key West Conch Fritters. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LEFTY'S OYSTER & SEAFOOD BAR
LEFTY'S OYSTER & SEAFOOD BAR in Sarasota has 3 high-protein-tagged dishes on its current menu, including Salmon, Lobster Bites and Shrimp & Grits. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LEFTY'S OYSTER & SEAFOOD BAR
LEFTY'S OYSTER & SEAFOOD BAR in Sarasota has 3 low-carb-tagged dishes on its current menu, including Seafood Ceviche, Drunken Clams and Steamed Mussels. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LEFTY'S OYSTER & SEAFOOD BAR
LEFTY'S OYSTER & SEAFOOD BAR in Sarasota has 2 nut-free-tagged dishes on its current menu, including Salmon and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LEFTY'S OYSTER & SEAFOOD BAR
LEFTY'S OYSTER & SEAFOOD BAR in Sarasota has 5 vegan-tagged dishes on its current menu, including French Fries, Lefty’s Lemonade and The Old Rosemary District. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LEFTY'S OYSTER & SEAFOOD BAR
LEFTY'S OYSTER & SEAFOOD BAR in Sarasota has 10 vegetarian-tagged dishes on its current menu, including Lefty’s Hush Pups, Creamy Southern Grits and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LEFTY'S OYSTER & SEAFOOD BAR
| Dish | Net carbs | Protein |
|---|---|---|
| Lobster Bites | 43.4 g | 51.3 g |
| Shrimp & Grits | 22.1 g | 32.9 g |
| Chicken a la Vodka | 76.8 g | 28.1 g |
| Drunken Clams | 10.8 g | 27.9 g |
| Salmon | 0 g | 24 g |
| Seafood Tacos - Shrimp | 29.1 g | 19.2 g |
| Crispy Calamari | 13.8 g | 16.6 g |
| Water Lily | 31.7 g | 15.6 g |
| Seafood Chowder - Cup | 26.8 g | 14.9 g |
| Smoked Fish Dip | 112.2 g | 14.2 g |
| Key Lime Pie | 110.2 g | 12.2 g |
| Seafood Ceviche | 11.1 g | 10.5 g |
Nutrition values are estimated from ingredients.
Menu
Fresh Oysters
- Oysters Raw: Fresh raw oysters served by the half dozen or dozen Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Raw-Food, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pearls & Parm - Half Dozen - $16: Baked with Parmesan Breadcrumbs, Garlic Butter, Bacon & Cayenne Available at: dinner, lunch
- Pearls & Parm - Dozen - $32: Baked with Parmesan Breadcrumbs, Garlic Butter, Bacon & Cayenne Available at: dinner, lunch
Appetizers
- Lobster Bites: Maine Lobster tail lightly fried and served with Piña Tropicale sauce Dietary tags: High-Protein, Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Key West Conch Fritters - $14: Served with Lefty’s Cajun remoulade Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Ceviche - $15: Freshest catch marinated in citrus juice & cilantro Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Raw-Food, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Crispy Calamari - $15: Served with spicy marinara Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Frog Legs - $15: Lightly fried and served with Lefty’s Tartar sauce Available at: dinner, lunch
- Two Fried Soft Shell Crabs - $16: Served with Lefty’s sauce & grilled lemon Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Gulf Grouper Bites - $16: Lightly fried & served with Lefty’s tartar sauce Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Louisiana Gator Tail Bites - $16: Tenderized & crispy, served with Lefty’s Cajun remoulade Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Soy Free Available at: dinner, lunch
- Big Bad Shrimp - $15: Butterflied & panko-breaded, served with Lefty’s cocktail sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Smoked Fish Dip - $14: Served with crispy corn tortilla chip Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
From The Steamer
- Drunken Clams - $16: One Dozen Cedar Key Middlenecks simmered in White Wine Garlic Butter Broth Dietary tags: Low-Carb, Pescatarian
- Steamed Mussels - $16: One Pound Prince Edward Island simmered in White Wine Garlic Butter Broth Dietary tags: Low-Carb, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC
- Peel & Eat Shrimp - 10 ct. - $15: Bare or tossed with Garlic Butter or Old Bay Dietary tags: Halal, Pescatarian
- Peel & Eat Shrimp - 20 ct. - $28: Bare or tossed with Garlic Butter or Old Bay Dietary tags: Halal, Pescatarian
Lefty's Chowders
- Seafood Chowder - Cup - $7: Cream base with Gulf Grouper & clams Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Key West Chowder - Cup - $7: Tomato base with Key West conch, Gulf Grouper & clams Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Lefty’s Chowder Blend - Cup - $7: Seafood Chowder and Key West Chowder blended together Dietary tags: Halal, Pescatarian Available at: dinner, lunch
From The Garden
- Neptune Salad - $13: Romaine, red onion, cucumber, Kalamata olive, tomatoes, pepperoncini, feta cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Lefty’s Caesar Salad - $12: Romaine, fried anchovy, parmesan cheese, housemade croutons Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spinach Salad - $12: Spinach, mushrooms, bacon, tomato, red onion Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Dog House Salad - $10: Romaine, onions, cucumbers, tomatoes, mixed cheese, housemade croutons Available at: dinner, lunch
Handhelds
- Soft Shell Crab BLT - $16: Lightly fried with bacon, lettuce, tomato & Lefty’s sauce Available at: dinner, lunch
- Gulf Grouper Sandwich - $25: Grilled, seared or fried. Lettuce, tomato, onion & Lefty’s tartar sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Smash Burger Double Patty - $15: American cheese, lettuce, tomato, onion & Lefty’s sauce Available at: dinner, lunch
- Fried Chicken Thigh Sandwich - $15: Skin-on, dark meat house-brined with lettuce, tomato, onion & pickle Dietary tags: High-Fiber Available at: dinner, lunch
- Big Fish Sandwich - $18: Beer-battered Haddock with lettuce, tomato & Lefty’s tartar sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Seafood Tacos - Shrimp - $17: Two soft flour tortillas, cabbage, pico de gallo & cilantro crema Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Tacos - Mahi - $17: Two soft flour tortillas, cabbage, pico de gallo & cilantro crema Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Market Signatures
- Gulf Grouper Platter - $32: Prepared grilled, seared or fried. Served with seasonal vegetables & side Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Crispy Shrimp Platter - $26: Butterflied & panko-breaded. Served with seasonal vegetables & side Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sea Scallops - $32: Pan seared with white wine, lemon, shallots. Served with seasonal vegetables & side Dietary tags: Gluten-Free, Pescatarian, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Salmon - $24: Atlantic Salmon grilled or seared with housemade Dill sauce. Served with seasonal vegetables & side Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Pasta & Grains
- Watershed Seafood Pasta - $32: Lobster, scallops, shrimp over linguine with shallot garlic butter sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp & Grits - $26: Jumbo Gulf shrimp paired with creamy Southern grits & spicy andouille Dietary tags: High-Protein Available at: brunch, dinner, lunch
- Linguine with Clams - $22: Garlic, shallot, white wine butter sauce Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Chicken a la Vodka - $18: Linguine, spinach, red onion, tossed in a creamy Cajun vodka sauce Available at: dinner, lunch
Sides
- Lefty’s Hush Pups - $6: Served with hot honey butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Creamy Southern Grits - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- French Fries - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Parmesan panko-breaded Onion Rings - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Beverages
- Lefty’s Lemonade - $10: Refreshing philanthropic cocktail Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Water Lily - $10: Three Olives Rose, Cointreau, Fresh Lemon Juice, Crème de Violette Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Juice-Cleanse, Lectin-Free
- Garden Party - $13: Empress Indigo Gin, Elderflower Liqueur, fresh lime juice, cucumber, mint & Prosecco Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Juice-Cleanse, Lectin-Free
- The Old Rosemary District - $14: Four Roses Small Batch Bourbon, Rosemary Ginger Demerara Syrup, Orange Bitters & torched Rosemary Dietary tags: Vegan, Vegetarian, Pescatarian
Sweets
- Key Lime Pie - $8 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Seasonal Local Pies - $8 Dietary tags: Halal
Frequently Asked Questions about LEFTY'S OYSTER & SEAFOOD BAR
- Is LEFTY'S OYSTER & SEAFOOD BAR dairy-free-friendly?
- Yes. LEFTY'S OYSTER & SEAFOOD BAR has 7 dairy-free-tagged dishes on its current menu, including Key West Chowder - Cup, Oysters Raw and Spinach Salad.
- What can I eat at LEFTY'S OYSTER & SEAFOOD BAR on a dairy-free diet?
- Key West Chowder - Cup, Oysters Raw and Spinach Salad carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LEFTY'S OYSTER & SEAFOOD BAR have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including French Fries and Lefty’s Lemonade.
- Is LEFTY'S OYSTER & SEAFOOD BAR gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LEFTY'S OYSTER & SEAFOOD BAR?
- Lobster Bites, at roughly 51.3g of protein (estimated from ingredients).
Restaurants near LEFTY'S OYSTER & SEAFOOD BAR
- OWENS FISH CAMP — Seafood
- OWEN'S FISH CAMP — Seafood
- VERONICA FISH AND OYSTER — Seafood
- Crab & Fin Restaurant — Seafood
- LobsterCraft — Seafood
- POSTAL 98 — Seafood
- DRIFT RESTAURANT & BAR — Seafood
- TRIPLETAIL SEAFOOD & SPIRITS — Seafood
- KACEY'S SEAFOOD & MORE — Seafood
- Shore St Armands Circle — Seafood
- BEACH CLUB — Seafood
- Speaks Clam Bar — Seafood
