TRIPLETAIL SEAFOOD & SPIRITS – Seafood
A South Tamiami Trail seafood house in Sarasota with a serious cocktail bar and a climate-controlled covered patio that makes August dining possible. The namesake tripletail comes over yellow rice and squash; beyond it, citrus grouper, twin lobster tails, oysters on the half shell, bacon-wrapped scallops, oysters Rockefeller, crab-stuffed shrimp, seafood linguine and chowder, and grouper bites. House-baked bread arrives first. Guests consistently describe fish that tastes like it was landed that morning and a floor team that steers you to the right order. It runs a Savor Sarasota menu when the promotion comes around.
4870 S TAMIAMI TRAIL, SARASOTA, FL, 34231 941-953-2164 https://tripletailsrq.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at TRIPLETAIL SEAFOOD & SPIRITS
Dairy-Free at TRIPLETAIL SEAFOOD & SPIRITS
TRIPLETAIL SEAFOOD & SPIRITS in Sarasota has 3 dairy-free-tagged dishes on its current menu, including Scallops Special, Tripletail Bites and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TRIPLETAIL SEAFOOD & SPIRITS
TRIPLETAIL SEAFOOD & SPIRITS in Sarasota has 3 gluten-free-tagged dishes on its current menu, including Scallops Special, Tripletail Bites and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TRIPLETAIL SEAFOOD & SPIRITS
TRIPLETAIL SEAFOOD & SPIRITS in Sarasota has 9 halal-tagged dishes on its current menu, including Scallops Special, Caesar Salad and Tripletail Bites. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TRIPLETAIL SEAFOOD & SPIRITS
TRIPLETAIL SEAFOOD & SPIRITS in Sarasota has 1 low-carb-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at TRIPLETAIL SEAFOOD & SPIRITS
TRIPLETAIL SEAFOOD & SPIRITS in Sarasota has 1 nut-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TRIPLETAIL SEAFOOD & SPIRITS
TRIPLETAIL SEAFOOD & SPIRITS in Sarasota has 3 vegan-tagged dishes on its current menu, including Garden Salad, ZD Chardonnay and Mermaid Drink. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at TRIPLETAIL SEAFOOD & SPIRITS
TRIPLETAIL SEAFOOD & SPIRITS in Sarasota has 3 vegetarian-tagged dishes on its current menu, including Garden Salad, ZD Chardonnay and Mermaid Drink. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at TRIPLETAIL SEAFOOD & SPIRITS
TRIPLETAIL SEAFOOD & SPIRITS in Sarasota has 2 heart-healthy-tagged dishes on its current menu, including Garden Salad and Stuffed Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TRIPLETAIL SEAFOOD & SPIRITS
| Dish | Net carbs | Protein |
|---|---|---|
| Hamburger | 27.9 g | 14 g |
| Stuffed Shrimp | 0.4 g | 11.5 g |
| Garden Salad | 11.6 g | 3.2 g |
| Caesar Salad | 13.9 g | 0.2 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Oysters Rockefeller - $18: Fresh oysters topped with a rich mixture of herbs and butter Dietary tags: Pescatarian Available at: dinner, lunch
- Smoked Bourbon Oysters - $19: Oysters prepared with a smoked bourbon glaze Dietary tags: Pescatarian Available at: dinner, lunch
- Tripletail Bites - $16: 5 large pieces of fresh Tripletail fish Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Grouper Bites - $15: Tender pieces of grouper, lightly breaded and fried Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads
- Garden Salad - $12: Fresh mixed greens and seasonal vegetables Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Caesar Salad - $13: Romaine lettuce, croutons, and parmesan with Caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Blackened Tripletail - $32: Blackened Tripletail served with yellow rice and sweet citrus sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Stuffed Shrimp - $28: Shrimp stuffed with seafood filling Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tripletail Entree - $34: Fresh Tripletail prepared to order Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Hamburger - $16: Classic beef burger Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Scallops Special - $36: Freshly prepared scallops Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Mermaid Drink - $14: Specialty house cocktail Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- ZD Chardonnay - $65: Bottle of ZD Chardonnay Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about TRIPLETAIL SEAFOOD & SPIRITS
- Is TRIPLETAIL SEAFOOD & SPIRITS dairy-free-friendly?
- Yes. TRIPLETAIL SEAFOOD & SPIRITS has 3 dairy-free-tagged dishes on its current menu, including Scallops Special, Tripletail Bites and Garden Salad.
- What can I eat at TRIPLETAIL SEAFOOD & SPIRITS on a dairy-free diet?
- Scallops Special, Tripletail Bites and Garden Salad carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TRIPLETAIL SEAFOOD & SPIRITS have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Garden Salad and ZD Chardonnay.
- Is TRIPLETAIL SEAFOOD & SPIRITS gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TRIPLETAIL SEAFOOD & SPIRITS?
- Hamburger, at roughly 14g of protein (estimated from ingredients).
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