Legal Sea Foods – Seafood
This polished coastal destination welcomes guests with the comforting, briny aroma of velvety New England clam chowder and the lively clinking of glasses filled with vibrant signature cocktails. Diners indulge in the quintessential taste of the Atlantic, from buttery brioche rolls piled high with chilled lobster to golden-fried platters that deliver a satisfying, salt-kissed crunch. It is a bustling, sophisticated space where the freshness of the wharf meets modern hospitality, making every meal feel like a refined seaside escape.
355, Main Street +16178643400 https://www.legalseafoods.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, dash-sodium-reduced, aip, alkaline, tlc, lectin-free, macrobiotic, soy-free
Diet fit at Legal Sea Foods
Dairy-Free at Legal Sea Foods
Legal Sea Foods in Ottawa has 1 dairy-free-tagged dish on its current menu, including Lunch Combo Selection. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Legal Sea Foods
Legal Sea Foods in Ottawa has 2 gluten-free-tagged dishes on its current menu, including Lunch Combo Selection and Crispy Fried Seafood Platter. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Legal Sea Foods
Legal Sea Foods in Ottawa has 2 halal-tagged dishes on its current menu, including Lunch Combo Selection and Crispy Fried Seafood Platter. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Legal Sea Foods
Legal Sea Foods in Ottawa has 2 low-sodium-tagged dishes on its current menu, including Lobster Roll and New England Clam Chowder. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at Legal Sea Foods
Legal Sea Foods in Ottawa has 1 paleo-tagged dish on its current menu, including Lunch Combo Selection. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Legal Sea Foods
Legal Sea Foods in Ottawa has 2 pescatarian-tagged dishes on its current menu, including Lunch Combo Selection and Crispy Fried Seafood Platter. Tags come from dish-level menu analysis and update when the menu changes.
Whole30 at Legal Sea Foods
Legal Sea Foods in Ottawa has 1 whole30-tagged dish on its current menu, including Lunch Combo Selection. Tags come from dish-level menu analysis and update when the menu changes.
Anti-Inflammatory at Legal Sea Foods
Legal Sea Foods in Ottawa has 1 anti-inflammatory-tagged dish on its current menu, including Lunch Combo Selection. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Legal Sea Foods
| Dish | Net carbs | Protein |
|---|---|---|
| Lobster Roll | 31.3 g | 12.8 g |
| New England Clam Chowder | 3.1 g | 0.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 12:00 PM - 9:00 PM
Menu
Lunch Combos
Available during lunch hours at select locations.
- Lunch Combo Selection - $18: Selection of lunch pairings including seafood favorites Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
All Day Menu
Our signature seafood dishes available all day.
- New England Clam Chowder - $9.5: Creamy chowder with fresh clams and potatoes Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lobster Roll - $34: Fresh lobster meat on a toasted roll Dietary tags: Low-Sodium Available at: dinner, lunch
- Crispy Fried Seafood Platter - $28: Assorted seafood fried in a gluten-free crispy mix Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
Cocktails, wine, beer, and non-alcoholic drinks.
- Signature Cocktail - $14: House specialty mixed drink
- Draft Beer - $8: Selection of local and imported brews
Frequently Asked Questions about Legal Sea Foods
- Is Legal Sea Foods dairy-free-friendly?
- Yes. Legal Sea Foods has 1 dairy-free-tagged dish on its current menu, including Lunch Combo Selection.
- What can I eat at Legal Sea Foods on a dairy-free diet?
- Lunch Combo Selection carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Is Legal Sea Foods gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Legal Sea Foods?
- Lobster Roll, at roughly 12.8g of protein (estimated from ingredients).
Restaurants near Legal Sea Foods
- Saltie Girl — Seafood
- Atlantic Fish — Seafood
- Select Oyster Bar — Seafood
- Shaking Crab — Seafood
- Alive & Kicking Lobsters — Seafood
- Legal Crossing — Seafood
- Bootleg Special — Seafood
- Union Oyster House — Seafood
- Neptune Oyster — Seafood
- Boston Chowda — Seafood
- The Daily Catch — Seafood
- The Barking Crab — Seafood
