LICKING – American
The Licking's Sunrise location, on North University Drive, is a full lounge-format outpost of the Florida soul-food brand built around big, shareable Southern plates. Candy yams, collard greens and buttery corn anchor the sides, while the mains lean toward fried turkey wings, lobster mac and lemon-pepper wings, with red velvet chicken and waffles as the signature crossover dish. Seafood rice and rice and peas round out the Caribbean-inflected corners of the menu. The room reads as more lounge than diner — bold flavors, a lively crowd, and portions built for sharing at the table.
2662 N UNIVERSITY DR, SUNRISE, FL, 33322 954.530.4294 https://thelickingsunrise.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LICKING
Dairy-Free at LICKING
LICKING in Sunrise has 1 dairy-free-tagged dish on its current menu, including Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LICKING
LICKING in Sunrise has 2 gluten-free-tagged dishes on its current menu, including Fried Lobster and Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LICKING
LICKING in Sunrise has 7 halal-tagged dishes on its current menu, including Calamari, Fried Lobster and Fish Tacos. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LICKING
LICKING in Sunrise has 1 high-protein-tagged dish on its current menu, including Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LICKING
LICKING in Sunrise has 1 low-carb-tagged dish on its current menu, including Wings. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LICKING
LICKING in Sunrise has 1 nut-free-tagged dish on its current menu, including Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LICKING
LICKING in Sunrise has 1 vegan-tagged dish on its current menu, including Mystery Drinks. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LICKING
LICKING in Sunrise has 2 vegetarian-tagged dishes on its current menu, including Mystery Drinks and Mac & Cheese. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LICKING
| Dish | Net carbs | Protein |
|---|---|---|
| Salmon | 0 g | 24 g |
| Turkey Wings | 0 g | 20.5 g |
| Chicken Tenders | 9.2 g | 15.2 g |
| Calamari | 2.3 g | 14.2 g |
| Wings | 11.2 g | 8 g |
| Lobster Mac | 4.8 g | 4.8 g |
| Mac & Cheese | 6.2 g | 2.4 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Calamari - $14.99 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Tenders - $12.99 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Wings - $15.99 Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Turkey Wings - $18.99 Available at: dinner, lunch
- Fried Lobster - $32.99 Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Fish Tacos - $16.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon - $24.99 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Pasta
- Lobster Mac - $28.99: Macaroni and cheese with lobster Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- Mac & Cheese - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beverages
- Mystery Drinks - $5: House specialty beverage Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about LICKING
- Is LICKING dairy-free-friendly?
- Yes. LICKING has 1 dairy-free-tagged dish on its current menu, including Salmon.
- What can I eat at LICKING on a dairy-free diet?
- Salmon carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does LICKING have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Mystery Drinks.
- Is LICKING gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LICKING?
- Salmon, at roughly 24g of protein (estimated from ingredients).
Restaurants near LICKING
- MCALISTER'S DELI — American
- VELVET LOUNGE — American
- H&R Grill — American
- The King's Head Pub — American
- CHATEAU MAR GOLF RESORT — American
- STRIKERS — American
- BAGEL HOST TOO — American
- FRESH FRUIT SMOOTHIES — American
- ZOGURT — American
- KALUZ RESTAURANT — American
- CHILL N NITROGEN ICE CREAM — American
- SMOOTHIE SQUAD — American
