LICKING EXPRESS FOOD COURT – American
Inside the food court at 3699 NW 135th Street in Opa-locka, The Licking runs a counter-format version of its Florida soul-food menu — fried turkey wings, lemon-pepper wings, mac and cheese, and candy yams served fast for a walk-up crowd rather than a lounge experience. It's the same brand and much of the same board as the brand's full sit-down locations, scaled to a quick-service counter with no table service. A reliable stop for a soul-food plate on the go rather than a destination meal.
3699 NW 135 ST, Opa Locka, FL, 33054 +1-310-666-4613 https://thelicking.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LICKING EXPRESS FOOD COURT
Dairy-Free at LICKING EXPRESS FOOD COURT
LICKING EXPRESS FOOD COURT in Opa Locka has 12 dairy-free-tagged dishes on its current menu, including Chicken Wing Sampler, Grilled Strawberry Salmon Dinner and Grilled Chicken Breast Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LICKING EXPRESS FOOD COURT
LICKING EXPRESS FOOD COURT in Opa Locka has 12 gluten-free-tagged dishes on its current menu, including Chicken Wing Sampler, Grilled Strawberry Salmon Dinner and Grilled Chicken Breast Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LICKING EXPRESS FOOD COURT
LICKING EXPRESS FOOD COURT in Opa Locka has 22 halal-tagged dishes on its current menu, including Lobster Alfredo, Seafood Rice and Shrimp Alfredo. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LICKING EXPRESS FOOD COURT
LICKING EXPRESS FOOD COURT in Opa Locka has 6 high-protein-tagged dishes on its current menu, including Chicken Wing Sampler, Fried Conch Appetizer and Fried Turkey Wing Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LICKING EXPRESS FOOD COURT
LICKING EXPRESS FOOD COURT in Opa Locka has 5 keto-tagged dishes on its current menu, including Chicken Wing Sampler, Fried Conch Appetizer and Fried Lobster Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LICKING EXPRESS FOOD COURT
LICKING EXPRESS FOOD COURT in Opa Locka has 7 low-carb-tagged dishes on its current menu, including Chicken Wing Sampler, Fried Conch Appetizer and Fried Lobster Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LICKING EXPRESS FOOD COURT
LICKING EXPRESS FOOD COURT in Opa Locka has 6 nut-free-tagged dishes on its current menu, including Chicken Wing Sampler, Collard Greens and Fried Conch Appetizer. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LICKING EXPRESS FOOD COURT
LICKING EXPRESS FOOD COURT in Opa Locka has 5 vegan-tagged dishes on its current menu, including Corn, French Fries and Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LICKING EXPRESS FOOD COURT
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Wing Sampler | 0 g | 55.5 g |
| Fried Chicken & Red Velvet Waffles | 53.8 g | 54 g |
| Chicken Alfredo | 23 g | 47.1 g |
| Lobster Alfredo | 25.9 g | 25.6 g |
| Fried Turkey Wing Dinner | 0 g | 23.2 g |
| Fried Conch Dinner | 10.2 g | 22 g |
| Chicken Rolls | 63.7 g | 21.7 g |
| Fried Snapper Dinner | 8.9 g | 20.6 g |
| Steak Alfredo | 39.1 g | 20.1 g |
| Fried Conch Appetizer | 1.3 g | 19.7 g |
| Red Velvet Pastry | 43.6 g | 16.2 g |
| Fried Calamari | 6 g | 15.5 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Chicken Rolls - $14.99 Available at: dinner, lunch
- Chicken Wing Sampler - $14.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fish Tacos - $14.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Calamari - $14.99 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Conch Appetizer - $14.99 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Main Courses
- Fried Turkey Wing Dinner - $14.99: Fried turkey wing served with sides Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Fried Lobster Dinner - $14.99: Fried lobster served with sides Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Chicken & Red Velvet Waffles - $14.99 Dietary tags: Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Grilled Steak Dinner - $14.99: 8/9 oz New York Strip, comes with 2 sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Strawberry Salmon Dinner - $14.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Chicken Breast Dinner - $14.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Conch Dinner - $14.99 Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Pescatarian, Low-Sodium, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Tilapia Dinner - $14.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Snapper Dinner - $14.99 Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Pescatarian, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Baked Chicken (Dark) - $14.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Pasta
- Shrimp Alfredo - $14.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Alfredo - $14.99 Dietary tags: High-Fiber Available at: dinner, lunch
- Steak Alfredo - $14.99 Available at: dinner, lunch
- Lobster Alfredo - $14.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lobster Mac - $14.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Buffalo Chicken Mac - $14.99 Available at: dinner, lunch
Sides
- Mac and Cheese - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pigeon Peas & Rice - $5.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- French Fries - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Broccoli - $5.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Corn - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Veggie Rice - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Candied Yams - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- String Beans - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Collard Greens - $5.99 Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Seafood Rice - $14.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Beverages
- Famous Mystery Drink - $5.99 Dietary tags: Keto, Low-Carb, Halal, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Dirty Mystery Drink - $5.99 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fruit Punch - $5.99
- Iced Tea - $5.99
- Lemonade - $5.99
- Fountain Soda - $5.99
- Bottled Water - $2.99
Desserts
- Red Velvet Pastry - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about LICKING EXPRESS FOOD COURT
- Is LICKING EXPRESS FOOD COURT dairy-free-friendly?
- Yes. LICKING EXPRESS FOOD COURT has 12 dairy-free-tagged dishes on its current menu, including Chicken Wing Sampler, Grilled Strawberry Salmon Dinner and Grilled Chicken Breast Dinner.
- What can I eat at LICKING EXPRESS FOOD COURT on a dairy-free diet?
- Chicken Wing Sampler, Grilled Strawberry Salmon Dinner and Grilled Chicken Breast Dinner carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LICKING EXPRESS FOOD COURT have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Corn and French Fries.
- Is LICKING EXPRESS FOOD COURT gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LICKING EXPRESS FOOD COURT?
- Chicken Wing Sampler, at roughly 55.5g of protein (estimated from ingredients).
Restaurants near LICKING EXPRESS FOOD COURT
- VICTORIA'S RESTAURANT & CATERING SERVICES — American
- JET FUEL CATERING — American
- CITY WINGS 305 — American
- FANNYS RESTAURANT — American
- PHAT CITY SUBS — American
- CASINO MIAMI — American
- TASTE OF GRACE EATERY LLC — American
- CAFE ENCLAVE — American
- INTER SPORT & GRILL — American
- Airport Cafe & Liquors — American
- IN YOUR FACE DELIGHTS — American
- FATMAN HOTDOGS & MORE — American
