LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR – American
At Life Time's Miami club, the poolside Life Cafe runs a bistro-and-bar format next to the lounge — refreshing drinks and light bites poolside, an extensive wine list and cocktails at the bar, and the wider LifeCafe menu of shakes, smoothies, and sandwiches and wraps built on seasonal, locally sourced ingredients. It's set up for members unwinding after a workout or a pool afternoon, but non-members can register as guests at the front desk to use it without a full membership. More amenity than culinary destination, though a real kitchen and bar program back it.
8778 SW 136 ST, Miami, FL, 33176 +1-786-977-6100 https://www.lifetime.life/locations/fl/miami/dining.html0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR
Dairy-Free at LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR
LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR in Miami has 5 dairy-free-tagged dishes on its current menu, including Pre-made Healthy Meal, Nutritious Sandwich or Wrap and Seasonal Bowl or Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR
LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR in Miami has 4 gluten-free-tagged dishes on its current menu, including Pre-made Healthy Meal, Seasonal Bowl or Salad and Healthy Kids Meal. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR
LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR in Miami has 8 halal-tagged dishes on its current menu, including Pre-made Healthy Meal, Nutritious Sandwich or Wrap and Seasonal Bowl or Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR
LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR in Miami has 1 high-protein-tagged dish on its current menu, including Refreshing Poolside Drink. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR
LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR in Miami has 4 keto-tagged dishes on its current menu, including Pre-made Healthy Meal, Seasonal Bowl or Salad and Protein Superfood Shake. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR
LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR in Miami has 4 low-carb-tagged dishes on its current menu, including Pre-made Healthy Meal, Seasonal Bowl or Salad and Protein Superfood Shake. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR
LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR in Miami has 3 nut-free-tagged dishes on its current menu, including Pre-made Healthy Meal, Seasonal Bowl or Salad and Protein Superfood Shake. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR
LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR in Miami has 7 vegan-tagged dishes on its current menu, including Pre-made Healthy Meal, Nutritious Sandwich or Wrap and Seasonal Bowl or Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR
| Dish | Net carbs | Protein |
|---|---|---|
| Refreshing Poolside Drink | 33 g | 35.7 g |
| Expertly Brewed Coffee | 39.3 g | 5.6 g |
| Specialty Tea | 6.5 g | 3.5 g |
| Seasonal Bowl or Salad | 2.9 g | 0.9 g |
| Protein Superfood Shake | 8.5 g | 0.8 g |
| Nutritious Sandwich or Wrap | 3.2 g | 0.6 g |
| Pre-made Healthy Meal | 3.2 g | 0.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Sunday
- 5:00 AM - 10:00 PM
- Monday - Friday
- 4:00 AM - 12:00 AM
- Saturday
- 5:00 AM - 10:00 PM
Menu
Shakes & Smoothies
Protein and plenty of superfoods packed into a convenient, powerful punch.
- Protein Superfood Shake: Protein and superfoods Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Sandwiches & Wraps
A nutritious, delicious way to literally put healthy eating in your own hands.
- Nutritious Sandwich or Wrap: Fresh seasonal ingredients Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Bowls & Salads
A great way to get your five a day without compromising on taste.
- Seasonal Bowl or Salad: Vegetables and seasonal greens Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Kids Menu
Healthy and easy meals for children.
- Healthy Kids Meal: Wholesome ingredients for children Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Meals to Go
Grab it and get going. Our most popular meals pre-made or heated for life on the go.
- Pre-made Healthy Meal: Pre-made or heated nutritious meals Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Beverages
Coffee, tea, and refreshing drinks.
- Expertly Brewed Coffee: Coffee beans Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Specialty Tea: Tea leaves Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, High-Fiber, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Refreshing Poolside Drink: Assorted beverages Dietary tags: High-Protein, Halal, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Frequently Asked Questions about LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR
- Is LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR dairy-free-friendly?
- Yes. LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR has 5 dairy-free-tagged dishes on its current menu, including Pre-made Healthy Meal, Nutritious Sandwich or Wrap and Seasonal Bowl or Salad.
- What can I eat at LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR on a dairy-free diet?
- Pre-made Healthy Meal, Nutritious Sandwich or Wrap and Seasonal Bowl or Salad carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Pre-made Healthy Meal and Nutritious Sandwich or Wrap.
- Is LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LIFE TIME MIAMI - LIFE CAFE POOLSIDE BISTRO AND BAR?
- Refreshing Poolside Drink, at roughly 35.7g of protein (estimated from ingredients).
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