Liuzza's by the Track – American
Tucked away near the historic Fair Grounds, this soulful neighborhood staple greets guests with the intoxicating aroma of dark-roux Creole gumbo and buttery crawfish etouffee. The lively, unpretentious atmosphere hums with local energy as plates of golden-fried green tomatoes and tangy shrimp remoulade celebrate the rich, comforting flavors of the Crescent City.
1518 N Lopez https://www.liuzzasbtt.comRating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Liuzza's by the Track
Dairy-Free at Liuzza's by the Track
Liuzza's by the Track in New Orleans has 13 dairy-free-tagged dishes on its current menu, including Turkey PoBoy, Corned Beef PoBoy and Ham PoBoy. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Liuzza's by the Track
Liuzza's by the Track in New Orleans has 8 gluten-free-tagged dishes on its current menu, including Turkey PoBoy, Corned Beef PoBoy and Ham PoBoy. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Liuzza's by the Track
Liuzza's by the Track in New Orleans has 31 halal-tagged dishes on its current menu, including Caesar Salad (Large), Sautéed Shrimp Salad and Crawfish Etouffee (Cup). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Liuzza's by the Track
Liuzza's by the Track in New Orleans has 4 high-protein-tagged dishes on its current menu, including Turkey PoBoy, Shrimp Cocktail and Creole Gumbo (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Keto at Liuzza's by the Track
Liuzza's by the Track in New Orleans has 5 keto-tagged dishes on its current menu, including Turkey PoBoy, Chicken PoBoy (Grilled or Panéed) and Cole Slaw. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Liuzza's by the Track
Liuzza's by the Track in New Orleans has 8 low-carb-tagged dishes on its current menu, including Turkey PoBoy, Chicken PoBoy (Grilled or Panéed) and Sautéed Shrimp Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Liuzza's by the Track
Liuzza's by the Track in New Orleans has 5 nut-free-tagged dishes on its current menu, including Turkey PoBoy, Chicken Breast Salad and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Liuzza's by the Track
Liuzza's by the Track in New Orleans has 4 vegan-tagged dishes on its current menu, including Liuzza’s House Salad, Fried Eggplant and Sweet Potato Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Liuzza's by the Track
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken PoBoy (Grilled or Panéed) | 0.7 g | 56.7 g |
| Creole Gumbo (Cup) | 56.5 g | 43 g |
| Creole Gumbo (Bowl) | 56.5 g | 43 g |
| Corned Beef PoBoy | 8.3 g | 39.1 g |
| Chicken Breast Salad | 32.6 g | 21.2 g |
| Shrimp Cocktail | 11 g | 21 g |
| Turkey PoBoy | 0 g | 19.2 g |
| Crawfish Etouffee (Cup) | 12.8 g | 18.1 g |
| Sautéed Shrimp Salad | 12.2 g | 17.1 g |
| Fried Green Tomatoes | 9 g | 16.4 g |
| Reuben | 23.1 g | 16.1 g |
| Fried Okra | 6.4 g | 15.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 11:00 AM - 8:00 PM
What diners are saying
Diners rave about the tender, perfectly cooked steaks and the pleasant environment that creates a welcoming dining experience. Guests frequently highlight the polite service and attentive staff, noting that the high-quality menu is offered at very reasonable prices. Celebrated for its consistent quality and inviting atmosphere, this destination is highly recommended by reviewers for a satisfying and well-priced meal.
Menu
Appetizers
- Creole Gumbo (Cup) - $8.95: Savory New Orleans standard stock with sausage, chicken, seasonings, and sautéed fresh shrimp. Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Creole Gumbo (Bowl) - $12.95: Savory New Orleans standard stock with sausage, chicken, seasonings, and sautéed fresh shrimp. Dietary tags: Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Crawfish Etouffee (Cup) - $9.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Crawfish Etouffee (Bowl) - $13.95 Available at: dinner, lunch
- Shrimp Cocktail - $8.95 Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Duck Tenders - $8.95 Dietary tags: Halal, Pescatarian, High-Fiber, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Fried Eggplant - $8.95 Dietary tags: Halal, Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Fried Green Tomatoes - $8.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Okra - $8.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp Remoulade - $7.95 Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
Salads
- Liuzza’s House Salad - $7.95: Lettuce blend, cucumber and tomato. Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline Available at: dinner, lunch
- Chicken Breast Salad - $15.45: Grilled or panéed chicken on lettuce, tomato, cucumber, sliced egg and lemon. Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Soy Free Available at: dinner, lunch
- Sautéed Shrimp Salad - $15.45: Lettuce blend, shrimp sautéed in a light butter lemon sauce. Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Fried Seafood Salad - $16.95: Shrimp and oysters on lettuce with tomato and cucumber. Dietary tags: Halal, Dairy-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Caesar Salad (Small) - $6.95: Bleu Cheese and strawberries with a toasted almond balsamic vinaigrette. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Caesar Salad (Large) - $10.95: Bleu Cheese and strawberries with a toasted almond balsamic vinaigrette. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Specialty Sandwiches
- BBQ Shrimp PoBoy - $16.95: Fresh shrimp sautéed in New Orleans BBQ sauce stuffed into a French bread pistolette. Dietary tags: Halal, Pescatarian
- Garlic Oyster PoBoy: Deep-fried oysters served on roasted garlic butter bread. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Breathtaking Beef - $14.45: Roast beef with mayo and horseradish. Available at: dinner, lunch
- Reuben - $14.45: Corned beef, sauerkraut, Swiss cheese and Thousand Island dressing on rye bread. Available at: dinner, lunch
- Liuzza’s House Burger - $15.45: Seasoned ground chuck with bell peppers and onions. Served with French fries. Available at: dinner, lunch
- Hot Grilled Chicken Club - $15.45: Grilled chicken breast, pepper jack cheese, bacon, lettuce and tomato on a bun. Served with French fries. Available at: dinner, lunch
PoBoys
- Shrimp PoBoy - $14.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Oyster PoBoy Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Catfish PoBoy - $13.45 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Softshell PoBoy Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Roast Beef PoBoy - $13.45 Available at: dinner, lunch
- Ham PoBoy - $10.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Turkey PoBoy - $10.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Corned Beef PoBoy - $11.95 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Hot Sausage PoBoy - $11.95 Dietary tags: Dairy-Free, Soy Free
- Chicken PoBoy (Grilled or Panéed) - $10.95 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Soy Free, Sesame Free
- Seafood PoBoy & Gumbo/Soup Combo - $16.95: 1/2 Seafood PoBoy with a cup of gumbo or soup.
- Meat PoBoy & Gumbo/Soup Combo - $14.95: 1/2 Meat PoBoy with a cup of gumbo or soup. Dietary tags: Halal, Pescatarian, Anti-Inflammatory
Plates
- Shrimp Plate - $17.95: Served with cole slaw, French fries, and garlic bread. Dietary tags: Halal, Pescatarian
- Oyster Plate: Served with cole slaw, French fries, and garlic bread. Dietary tags: Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Catfish Plate - $15.95: Served with cole slaw, French fries, and garlic bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
- Seafood Combo Plate: Served with cole slaw, French fries, and garlic bread. Dietary tags: Halal, Pescatarian, High-Fiber
- Grilled Cheese - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian
- Kid's Chicken - $6.95 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free
- Kid's Shrimp - $7.95 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free
Sides
- French Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
- Cole Slaw - $3 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Renal, Slow-Carb, Lectin-Free
- Potato Salad - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb
- Garlic Bread - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Sweet Potato Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, DASH Sodium-Reduced, Slow-Carb
Beverages
- Bloody Mary: Famous house specialty.
Frequently Asked Questions about Liuzza's by the Track
- Is Liuzza's by the Track dairy-free-friendly?
- Yes. Liuzza's by the Track has 13 dairy-free-tagged dishes on its current menu, including Turkey PoBoy, Corned Beef PoBoy and Ham PoBoy.
- What can I eat at Liuzza's by the Track on a dairy-free diet?
- Turkey PoBoy, Corned Beef PoBoy and Ham PoBoy carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Liuzza's by the Track have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Liuzza’s House Salad and Fried Eggplant.
- Is Liuzza's by the Track gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Liuzza's by the Track?
- Chicken PoBoy (Grilled or Panéed), at roughly 56.7g of protein (estimated from ingredients).
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