LONA – Mexican
321 N Fort Lauderdale Beach Blvd, Fort Lauderdale, FL 33304 954.467.1111 https://www.lonarestaurant.com/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at LONA
Dairy-Free at LONA
LONA in Fort Lauderdale has 3 dairy-free-tagged dishes on its current menu, including Bottomless Brunch (Food & Drinks), Bottomless Brunch (Food Only) and Chicken Poblano. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LONA
LONA in Fort Lauderdale has 2 gluten-free-tagged dishes on its current menu, including Bottomless Brunch (Food Only) and Chicken Poblano. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LONA
LONA in Fort Lauderdale has 4 halal-tagged dishes on its current menu, including Bottomless Brunch (Food Only), Lobster Quesadilla and Fish Tacos. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LONA
LONA in Fort Lauderdale has 1 keto-tagged dish on its current menu, including Chicken Poblano. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LONA
LONA in Fort Lauderdale has 1 low-carb-tagged dish on its current menu, including Chicken Poblano. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LONA
LONA in Fort Lauderdale has 3 vegan-tagged dishes on its current menu, including Bottomless Brunch (Food & Drinks), Bottomless Brunch (Food Only) and Lona Margarita. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LONA
LONA in Fort Lauderdale has 4 vegetarian-tagged dishes on its current menu, including Bottomless Brunch (Food & Drinks), Bottomless Brunch (Food Only) and Lona Margarita. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LONA
LONA in Fort Lauderdale has 2 heart-healthy-tagged dishes on its current menu, including Bottomless Brunch (Food Only) and Chicken Poblano. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LONA
| Dish | Net carbs | Protein |
|---|---|---|
| Ahi Tuna Tostada | 74.2 g | 11.5 g |
| Chicken Poblano | 6.2 g | 3.2 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Ahi Tuna Tostada - $18: Ahi tuna, crispy corn tortilla Dietary tags: High-Fiber Available at: dinner, lunch
Main Courses
- Lobster Quesadilla - $24: Lobster, melted cheese, flour tortilla Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fish Tacos - $19: Fresh fish, corn tortillas, house toppings Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Poblano - $22: Chicken, poblano pepper sauce Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
Brunch
- Bottomless Brunch (Food Only) - $45: Chef attended food stations Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: brunch
- Bottomless Brunch (Food & Drinks) - $55: Chef attended food stations, bottomless margaritas, mimosas, and bloody marys Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol Available at: brunch
- Crab Tostada Benedict - $21: Crab, poached eggs, tostada base Available at: breakfast, brunch
Beverages
- Lona Margarita - $14: Tequila, lime, agave Dietary tags: Vegan, Vegetarian, Pescatarian
- White Horchata - $8: Traditional rice milk beverage Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about LONA
- Is LONA dairy-free-friendly?
- Yes. LONA has 3 dairy-free-tagged dishes on its current menu, including Bottomless Brunch (Food & Drinks), Bottomless Brunch (Food Only) and Chicken Poblano.
- What can I eat at LONA on a dairy-free diet?
- Bottomless Brunch (Food & Drinks), Bottomless Brunch (Food Only) and Chicken Poblano carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LONA have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Bottomless Brunch (Food & Drinks) and Bottomless Brunch (Food Only).
- Is LONA gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LONA?
- Ahi Tuna Tostada, at roughly 11.5g of protein (estimated from ingredients).
Restaurants near LONA
- Beach House LAS OLAS — Mexican
- CASA PLAYA RESTAURANT — Mexican
- EL VEZ - W FORT LAUDERDALE — Mexican
- SALTY SOMBRERO — Mexican
- LA FAMILIA — Mexican
- ROCCO'S TACOS — Mexican
- El Vez-Fort Lauderdale — Mexican
- ZONA FRESCA — Mexican
- COYO TACO — Mexican
- JUAN AND ONLY CATERING SERVICES — Mexican
- LA MEXICANA TACO BAR — Mexican
- Bandoleros Tacos & Tequila Garden — Mexican
