LA FAMILIA – Mexican
3000 E. Las Olas Blvd., Fort Lauderdale, FL 33316 954-359-1427 https://www.lafamiliadebroward.com/summer-fun-at-the-loop-fort-lauderdale-beach/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegetarian, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, high-fiber, aip, alkaline, raw-food, lectin-free, soy-free
Diet fit at LA FAMILIA
Dairy-Free at LA FAMILIA
LA FAMILIA in Fort Lauderdale has 4 dairy-free-tagged dishes on its current menu, including Octopus, Caldo Verde and Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA FAMILIA
LA FAMILIA in Fort Lauderdale has 4 gluten-free-tagged dishes on its current menu, including Octopus, Caldo Verde and Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA FAMILIA
LA FAMILIA in Fort Lauderdale has 5 halal-tagged dishes on its current menu, including Octopus, Churros & Dulce de Leche and God's Bread (Pão de Deus). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LA FAMILIA
LA FAMILIA in Fort Lauderdale has 2 vegetarian-tagged dishes on its current menu, including Churros & Dulce de Leche and God's Bread (Pão de Deus). Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at LA FAMILIA
LA FAMILIA in Fort Lauderdale has 2 low-sodium-tagged dishes on its current menu, including Churros & Dulce de Leche and God's Bread (Pão de Deus). Tags come from dish-level menu analysis and update when the menu changes.
Paleo at LA FAMILIA
LA FAMILIA in Fort Lauderdale has 4 paleo-tagged dishes on its current menu, including Octopus, Caldo Verde and Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at LA FAMILIA
LA FAMILIA in Fort Lauderdale has 5 pescatarian-tagged dishes on its current menu, including Octopus, Churros & Dulce de Leche and God's Bread (Pão de Deus). Tags come from dish-level menu analysis and update when the menu changes.
Whole30 at LA FAMILIA
LA FAMILIA in Fort Lauderdale has 4 whole30-tagged dishes on its current menu, including Octopus, Caldo Verde and Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA FAMILIA
| Dish | Net carbs | Protein |
|---|---|---|
| Octopus | 53.8 g | 48.7 g |
| Nachos | 76.6 g | 20.4 g |
| Caldo Verde | 72.8 g | 16 g |
| Sangria | 37.1 g | 6.9 g |
| Coffee | 39.3 g | 5.6 g |
| Fresh Orange Juice | 6.2 g | 0.4 g |
| Beer | 2.2 g | 0.3 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- God's Bread (Pão de Deus) - $1: Sweet buttery soft bread with a sticky coconut layer on top, sprinkled with powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- God's Bread with Ham & Cheese - $2: Sweet buttery soft bread with coconut layer, ham, and cheese Available at: breakfast, brunch, lunch
Lunch
- Pizza Slice - $3: In-store made pizza with choice of ham, cheese, tomato, or mushrooms Available at: dinner, lunch
Appetizers
- Caldo Verde: Potatoes, kale, olive oil, and sliced Portuguese smoked sausage (chouriço or linguiça) Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Nachos: Traditional Mexican style nachos Dietary tags: High-Fiber Available at: dinner, lunch
Main Courses
- Shrimps in Garlic Sauce: Fresh shrimp sautéed in garlic sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Octopus: Traditional Portuguese prepared octopus Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Ceviche: Latin American style marinated raw fish Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- Rosh Hashanah Holiday Meal - $34.95: Choice of beef brisket or turkey breast, green beans with almonds, potato kugel, matzah ball soup, chopped liver, and carrot and potato tzimmes Available at: dinner, lunch
Desserts
- Churros & Dulce de Leche: Fried dough with caramel milk sauce and a citrus touch Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Fresh Orange Juice: Freshly squeezed oranges
- Coffee: Hot brewed coffee
- Beer - $1: Chilled beer
- Sangria: Wine based fruit punch
- Michelada: Mexican beer cocktail
Frequently Asked Questions about LA FAMILIA
- Is LA FAMILIA dairy-free-friendly?
- Yes. LA FAMILIA has 4 dairy-free-tagged dishes on its current menu, including Octopus, Caldo Verde and Ceviche.
- What can I eat at LA FAMILIA on a dairy-free diet?
- Octopus, Caldo Verde and Ceviche carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is LA FAMILIA gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA FAMILIA?
- Octopus, at roughly 48.7g of protein (estimated from ingredients).
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