LOS RANCHEROS – Mexican
Freeport's Mexican grill and bar sits at 16469 Highway 331, an easy stop for anyone running between the bay and the beach. Start with spinach and queso dip or a plate of Los Rancheros nachos. Then pollo ranchero off the grill, burrito sabanero, flautas mexicanas, shrimp enchiladas, or fajitas that come seven ways, from al pastor to vegetarian. Lunch specials run long and stay cheap. Regulars talk about the fresh salsa, the friendly room and portions that defeat most people. Flan or chimicheesecake to close.
0754 Freeport, FL 16469 Hwy 331 Freeport, FL 32439 850-622-0754 https://losrancheroscantina.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at LOS RANCHEROS
Dairy-Free at LOS RANCHEROS
LOS RANCHEROS in Freeport has 3 dairy-free-tagged dishes on its current menu, including Beef Dip 8oz, Guacamole Dip 8oz and Chimicheesecake. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LOS RANCHEROS
LOS RANCHEROS in Freeport has 2 gluten-free-tagged dishes on its current menu, including Beef Dip 8oz and Chimicheesecake. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LOS RANCHEROS
LOS RANCHEROS in Freeport has 10 halal-tagged dishes on its current menu, including Guacamole Dip 8oz, Spinach and Queso Dip and Burrito Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LOS RANCHEROS
LOS RANCHEROS in Freeport has 4 high-protein-tagged dishes on its current menu, including Esquites, Pollo Ranchero and Pork Carnitas. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LOS RANCHEROS
LOS RANCHEROS in Freeport has 2 keto-tagged dishes on its current menu, including Chorizo Dip and Cheese Dip 8oz. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LOS RANCHEROS
LOS RANCHEROS in Freeport has 2 low-carb-tagged dishes on its current menu, including Chorizo Dip and Cheese Dip 8oz. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LOS RANCHEROS
LOS RANCHEROS in Freeport has 1 vegan-tagged dish on its current menu, including Guacamole Dip 8oz. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LOS RANCHEROS
LOS RANCHEROS in Freeport has 7 vegetarian-tagged dishes on its current menu, including Guacamole Dip 8oz, Spinach and Queso Dip and Churros. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LOS RANCHEROS
| Dish | Net carbs | Protein |
|---|---|---|
| Pollo Ranchero | 62.1 g | 52.3 g |
| Nachos Locos | 38.6 g | 48.6 g |
| Burrito Supreme | 30.9 g | 30.7 g |
| Esquites | 25.9 g | 26.7 g |
| Pork Carnitas | 0 g | 23.5 g |
| Mojarra | 0 g | 14.3 g |
| Burrito Bowl | 22.3 g | 12.3 g |
| Chorizo Dip | 0.8 g | 10.4 g |
| Chocolate Cake | 62.3 g | 9.5 g |
| Churros | 41.5 g | 5.1 g |
| Chicken Wings (10 pcs) | 13.9 g | 3.9 g |
| Flan | 17.1 g | 3.4 g |
Nutrition values are estimated from ingredients.
Menu
Lunch Specials
- SP1. Two Tacos - $10.99: Two crispy corn tortilla stuffed with beef or chicken, tomato, lettuce and cheese. Served with rice and refried beans. Available at: lunch
- SP2. Two Enchiladas - $10.99: Two enchiladas with beef or chicken served with rice and beans. Available at: dinner, lunch
- SP3. Tamale - $10.99: Soft corn mix stuffed with pork, burrito sauce, topped with ground beef. Served with rice and refried beans. Available at: dinner, lunch
- SP4. Tostada - $10.99: Flat, crisp corn tortilla covered with beef or chicken, lettuce, cheese, sliced tomato and sour cream. Served with rice and refried beans. Available at: dinner, lunch
- SP5. Two Chicken Amigos - $10.99: Two chicken enchiladas with cheese dip on top served with rice and beans. Available at: dinner, lunch
- SP6. Quesadilla - $10.99: Quesadilla served with rice and refried beans. Choice of cheese, ground beef or chicken. Available at: dinner, lunch
- SP7. Speedy Gonzalez - $10.99: One crispy taco and one beef enchilada. Served with rice or refried beans. Available at: lunch
- SP8. Burrito Relleno - $10.99: One large burrito stuffed with beef or chicken, rice, beans, lettuce and cheese. Available at: dinner, lunch
- SP9. Taco Salad - $10.99: A crisp flour tortilla topped with ground beef or chicken, tomato, lettuce, cheese and sour cream. Available at: dinner, lunch
- SP10. Chimichanga - $10.99: Stuffed flour tortilla with shredded beef or ranchera chicken, deep fried with guacamole salad and sour cream. Served with rice and refried beans. Available at: dinner, lunch
- SP11. Taquitos Mexicanos - $10.99: Two corn tortillas wrapped around shredded beef or chicken, deep fried, topped with lettuce, tomatoes, guacamole and sour cream. Served with rice and beans. Available at: dinner, lunch
- SP12. Huevos Con Chorizo - $10.99: Scrambled eggs with chorizo. Served with rice and refried beans. Available at: breakfast, brunch, lunch
- SP13. One Burrito - $10.99: Served with rice and refried beans. Available at: dinner, lunch
Appetizers
- Beef Dip 8oz - $8.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Cheese Dip 8oz - $6.99 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach
- Guacamole Dip 8oz - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Spinach and Queso Dip - $8.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Esquites - $6.99: Corn, mayonnaise, cilantro, cotija, Tajin, butter Dietary tags: High-Protein Available at: dinner, lunch
- 8" Round Quesadilla - $10.99: Grilled flour tortilla stuffed with cheese and ground beef or shredded chicken with guacamole dip. Available at: dinner, lunch
- Los Rancheros Nachos - $12.99: House tortilla chips topped with beans, ground beef or shredded chicken, lettuce, tomatoes, sour cream, guacamole and jalapenos. Available at: dinner, lunch
- Nachos Locos - $15.99: Steak, grilled chicken and shrimp with lettuce, tomatoes, guacamole, sour cream and jalapenos. Available at: dinner, lunch
- Chicken Wings (10 pcs) - $13.99: Choice of Teriyaki, Buffalo, Ranch, Mango Habanero, or Buffalo Hot. Available at: dinner, lunch
- Pepe Papas - $9.99: French fries with ground beef and cheese Available at: dinner, lunch
- Chorizo Dip - $8.99 Dietary tags: Keto, Low-Carb, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
Main Courses
- Famous Chimichanga - $13.99: Flour tortilla stuffed with ground beef, shredded chicken, shredded beef or shrimp, deep fried and topped with cheese dip. Served with rice and beans. Available at: dinner, lunch
- Pork Carnitas - $15.99: Pork chunks slow cooked then charbroiled, topped with sautéed onions. Served with rice, beans and guacamole salad. Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Carne Asada - $18.99: Two slices of Rib Eye marinated and seasoned, topped with grilled onions. Served with rice, beans, tortillas and salad. Available at: dinner, lunch
- Pollo Ranchero - $14.99: Grilled chicken breast topped with corn and pico de gallo. Served with rice and steamed vegetables. Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Mojarra - $17.99: Whole fried tilapia fish served with French fries, rice and salad. Dietary tags: Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Burritos
- Burrito Bowl - $12.99: Rice, black beans, corn, pico de gallo, guacamole, sour cream, and queso with choice of protein. Dietary tags: Halal, Low-Sodium, High-Fiber Available at: dinner, lunch
- Burrito Supreme - $12.99: Flour tortilla filled with beans, beef or chicken, topped with lettuce, tomatoes, sour cream, and guacamole. Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Tortillon - $16.99: One foot long burrito with grilled chicken or steak, rice, black beans, corn, lettuce, sour cream, and guacamole. Available at: dinner, lunch
Desserts
- Fried Ice Cream - $6.99: Vanilla ice cream mixed with corn flakes, cinnamon, sugar, topped with whipped cream and chocolate. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Cake - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Flan - $5.99: Egg custard with melted brown sugar bottom. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Churros - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chimicheesecake - $7.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Frequently Asked Questions about LOS RANCHEROS
- Is LOS RANCHEROS dairy-free-friendly?
- Yes. LOS RANCHEROS has 3 dairy-free-tagged dishes on its current menu, including Beef Dip 8oz, Guacamole Dip 8oz and Chimicheesecake.
- What can I eat at LOS RANCHEROS on a dairy-free diet?
- Beef Dip 8oz, Guacamole Dip 8oz and Chimicheesecake carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LOS RANCHEROS have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Guacamole Dip 8oz.
- Is LOS RANCHEROS gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LOS RANCHEROS?
- Pollo Ranchero, at roughly 52.3g of protein (estimated from ingredients).
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