LYNORA'S – Italian
Lynora's has been West Palm Beach's Italian mainstay for decades, the work of the Abbenante family, who left the island of Ponza in 1976 and began selling pizza by the slice in Lake Worth. Maria's recipes still set the tone. Antipasti run to burrata, arancino di riso and calamari fritti; the pastas cover rigatoni alla vodka, bucatini all'amatriciana and pappardelle e polpette; the pizzas come out of the oven blistered, from margherita to hot honey and soppressata. Diners talk about generous plates and warm, familiar service. Italian cooking with a family name still on the kitchen door.
1470 N CONGRESS AVE #111-113, WEST PALM BEACH, FL, 33409 561.951.1573 https://www.lynoraskitchen.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LYNORA'S
Dairy-Free at LYNORA'S
LYNORA'S in West Palm Beach has 11 dairy-free-tagged dishes on its current menu, including Bruschetta Crostini, Focaccia and Limoncello Cake. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LYNORA'S
LYNORA'S in West Palm Beach has 6 gluten-free-tagged dishes on its current menu, including Grilled Octopus, Grilled Scottish Salmon and Tagliate Mista. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LYNORA'S
LYNORA'S in West Palm Beach has 22 halal-tagged dishes on its current menu, including Bruschetta Crostini, Focaccia and Burrata. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LYNORA'S
LYNORA'S in West Palm Beach has 3 high-protein-tagged dishes on its current menu, including Grilled Octopus, Lasagna al Forno and Fettuccine Bolognese. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LYNORA'S
LYNORA'S in West Palm Beach has 2 keto-tagged dishes on its current menu, including Broccoli Rabe and Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LYNORA'S
LYNORA'S in West Palm Beach has 2 low-carb-tagged dishes on its current menu, including Broccoli Rabe and Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LYNORA'S
LYNORA'S in West Palm Beach has 3 nut-free-tagged dishes on its current menu, including Grilled Scottish Salmon, Broccoli Rabe and Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LYNORA'S
LYNORA'S in West Palm Beach has 10 vegan-tagged dishes on its current menu, including Bruschetta Crostini, Focaccia and Limoncello Cake. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LYNORA'S
| Dish | Net carbs | Protein |
|---|---|---|
| Italiano | 103 g | 70.7 g |
| Classico | 20.7 g | 62.3 g |
| Burrata e Prosciutto | 37.3 g | 61.4 g |
| Lasagna al Forno | 15.1 g | 49.2 g |
| Chicken Pesto | 3.6 g | 40.3 g |
| Chicken Parmigiana Hero | 30.1 g | 37.8 g |
| Prosciutto e Rucola | 8.8 g | 34.6 g |
| Broccoli Rabe & Sausage | 13.2 g | 30.2 g |
| Margherita | 18.8 g | 23.5 g |
| Piccante | 0 g | 23.3 g |
| Grilled Octopus | 0.1 g | 21 g |
| Melanzane Alla Parmigiana | 32.2 g | 19.7 g |
Nutrition values are estimated from ingredients.
Menu
Antipasto
- Focaccia - $7.95: rosemary, sea salt, evoo Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Grilled Octopus - $22.95: Arugula, tomatoes, balsamic Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Arancini - $13.95: Fried rice balls, mozzarella, bolognese sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Bruschetta Crostini - $8.95: chopped tomato, basil, garlic, evoo Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Burrata - $15.95: arugula, balsamic reduction, cherry tomatoes, EVOO Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mozzarella Della Casa - $14.95: imported mozzarella, tomatoes, drizzled balsamic reduction Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Melanzane Alla Parmigiana - $14.95: eggplant, tomato sauce, mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Salads
- Classic Caesar Salad - $10.95: Romaine, shaved parmigiano, croutons, Ceasar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Arugula Stem - $13.95: arugula, shaved parmesan, cherry tomato, artichokes, truffle mustard vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tagliate Mista - $9.95: mixed greens, tomatoes, onions, cucumbers, kalamata, olives, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Antipasto Chop Salad - $14.95: mixed greens, tomatoes, onions, cucumbers, kalamata olives, soppressata, turkey, shaved parmigiano, balsamic vinaigrette Available at: dinner, lunch
Sandwiches
- The 1976 - $14.95: toasted ham, soppressata, provolone, lettuce, tomato, onion, balsamic vinaigrette Available at: dinner, lunch
- Meatball Parmigiana Hero - $14.95: housemade meatballs, mozzarella, tomato sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Parmigiana Hero - $15.5: lightly breaded chicken, melted mozzarella and parmigiano Available at: dinner, lunch
- Chicken Pesto - $15.5: Grilled chicken, fresh mozzarella, tomato, arugula, pesto mayo Available at: dinner, lunch
- Prosciutto Mozzarella Tomato - $16.5: prosciutto, fresh mozzarella, tomato, roasted peppers, basil, balsamic vinaigrette Available at: dinner, lunch
- Americano - $14.5: smoked turkey, provolone, lettuce, tomato, onion, balsamic vinaigrette Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Italiano - $14.5: mortadella, soppressata, provolone, lettuce, tomatoes, onion balsamic vinaigrette Available at: dinner, lunch
Entrees
- Bone-In Chicken Vesuvio - $21.95: Marsala sauce, sausage, onion, roasted pepper, mushroom, balsamic over spaghetti Available at: dinner, lunch
- Pollo Parmigiana - $22.95: lightly breaded chicken breast, tomato sauce and mozzarella, over spaghetti Available at: dinner, lunch
- Pollo Francese - $22.95: lightly breaded chicken breast white wine lemon sauce, over spaghetti Available at: dinner, lunch
- Pollo Marsala - $22.95: brown porcini mushroom sauce, over spaghetti Available at: dinner, lunch
- Pollo Milanese - $21.95: Breaded chicken, arugula, cherry tomatoes, red onion, shaved parmigiano Dietary tags: Low-Sodium Available at: dinner, lunch
- Beef Short Rib Genovese - $23.95: Slow braised beef short ribs with vegetables over risotto funghi Available at: dinner, lunch
- Grilled Scottish Salmon - $23.95: over seasoned mixed vegetables Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Housemade Pasta
- Gnocchi al Forno - $19.95: tomato, basil, fresh mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Gnocchi Pesto - $19.95: cream, basil pesto Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Aragosta Ravioli - $20.95: lobster, shrimp, salsa di aragosta, cognac cream sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Fettuccine Bolognese - $18.95: slow cooked classic beef ragu Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lasagna al Forno - $19.95: ricotta cheese, meat sauce, mozzarella Dietary tags: High-Protein Available at: dinner, lunch
- Rigatoni Meatballs - $18.95: tomato sauce, meatballs Available at: dinner, lunch
- Rigatoni alla Funghi - $18.95: cream, porcini mushrooms, shaved parmesan, truffle oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Rigatoni alla Vodka - $18.95: cream, tomato sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fettuccine Alfredo - $18.95: Chicken, Parmigiano cream sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Fettuccine Pomodoro - $17.95: Pomodoro sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Broccoli Rabe & Sausage - $19.95: garlic & oil and broccoli rabe over rigatoni Available at: dinner, lunch
- Shrimp Scampi - $22.95: Lemon, white wine and garlic over spaghetti Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pizza
- Wild Shroom and Ham - $16.95: bufala mozzarella, portobello mushrooms, ham, truffle oil Available at: dinner, lunch
- Hot Honey E Soppressata - $16.95: Fresh mozzarella, fontina, drizzled with hot honey Available at: dinner, lunch
- Burrata e Prosciutto - $19.95: bufala mozzarella, arugula, cherry tomatoes, prosciutto Dietary tags: High-Fiber Available at: dinner, lunch
- Sausage e Broccoli - $16.95: fresh mozzarella, broccoli rabe, sausage Available at: dinner, lunch
- White Pepperoni - $16.95: mozzarella, fontina, pepperoni Available at: dinner, lunch
- Margherita - $14.95: bufala mozzarella, basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Piccante - $15.95: bufala mozzarella, pepperoni, soppressata, cherry peppers Available at: dinner, lunch
- Prosciutto e Rucola - $18.95: bufala mozzarella, arugula, shaved parmigiano Available at: dinner, lunch
- Classico - $15.95: bufala mozzarella, pepperoni, sausage, meatballs Available at: dinner, lunch
- Vegetariana - $15.95: fresh mozzarella, portabello, cherry tomatoes, artichokes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pesto E Ricotta - $16.95: marinara, pesto, ricotta, parmigiano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sides
- Meatball - $3.95: Beef and pork with tomato sauce Available at: dinner, lunch
- Mixed Vegetables - $8.95: seasonal with garlic and oil Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Side Salad - $6.95: Mixed greens, cucumber, red onion, tomatoes, olives, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Risotto Funghi - $9.95: Risotto with mixed mushrooms Available at: dinner, lunch
- Broccoli Rabe - $10.95: garlic & oil Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Wood Fired Wings
- Wood Fired Wings (6) - $14.95: Crispy, hot honey, parmigiano Available at: dinner, lunch
- Wood Fired Wings (12) - $24.95: Crispy, hot honey, parmigiano Available at: dinner, lunch
Desserts
- Classic Tiramisu - $6.95 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Limoncello Cake - $6.95 Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Chocolate Cake - $6.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Strawberry Cake - $6.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Beverages
- Lynora's Wine (Glass) - $7: Happy Hour Special Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Peroni - $5: Happy Hour Special
Frequently Asked Questions about LYNORA'S
- Is LYNORA'S dairy-free-friendly?
- Yes. LYNORA'S has 11 dairy-free-tagged dishes on its current menu, including Bruschetta Crostini, Focaccia and Limoncello Cake.
- What can I eat at LYNORA'S on a dairy-free diet?
- Bruschetta Crostini, Focaccia and Limoncello Cake carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LYNORA'S have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Bruschetta Crostini and Focaccia.
- Is LYNORA'S gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LYNORA'S?
- Italiano, at roughly 70.7g of protein (estimated from ingredients).
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