LYNORA'S – Italian
1470 N CONGRESS AVE #111-113, WEST PALM BEACH, FL, 33409 561.951.1573 https://www.lynoraskitchen.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at LYNORA'S
| Dish | Net carbs | Protein |
|---|---|---|
| Italiano | 103 g | 70.7 g |
| Classico | 20.7 g | 62.3 g |
| Burrata e Prosciutto | 37.3 g | 61.4 g |
| Lasagna al Forno | 15.1 g | 49.2 g |
| Chicken Pesto | 3.6 g | 40.3 g |
| Chicken Parmigiana Hero | 30.1 g | 37.8 g |
| Prosciutto e Rucola | 8.8 g | 34.6 g |
| Broccoli Rabe & Sausage | 13.2 g | 30.2 g |
| Margherita | 18.8 g | 23.5 g |
| Piccante | 0 g | 23.3 g |
| Grilled Octopus | 0.1 g | 21 g |
| Melanzane Alla Parmigiana | 32.2 g | 19.7 g |
Nutrition values are estimated from ingredients.
Menu
Antipasto
- Focaccia - $7.95: rosemary, sea salt, evoo Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Grilled Octopus - $22.95: Arugula, tomatoes, balsamic Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Arancini - $13.95: Fried rice balls, mozzarella, bolognese sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Bruschetta Crostini - $8.95: chopped tomato, basil, garlic, evoo Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Burrata - $15.95: arugula, balsamic reduction, cherry tomatoes, EVOO Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mozzarella Della Casa - $14.95: imported mozzarella, tomatoes, drizzled balsamic reduction Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Melanzane Alla Parmigiana - $14.95: eggplant, tomato sauce, mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Salads
- Classic Caesar Salad - $10.95: Romaine, shaved parmigiano, croutons, Ceasar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Arugula Stem - $13.95: arugula, shaved parmesan, cherry tomato, artichokes, truffle mustard vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tagliate Mista - $9.95: mixed greens, tomatoes, onions, cucumbers, kalamata, olives, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Antipasto Chop Salad - $14.95: mixed greens, tomatoes, onions, cucumbers, kalamata olives, soppressata, turkey, shaved parmigiano, balsamic vinaigrette Available at: dinner, lunch
Sandwiches
- The 1976 - $14.95: toasted ham, soppressata, provolone, lettuce, tomato, onion, balsamic vinaigrette Available at: dinner, lunch
- Meatball Parmigiana Hero - $14.95: housemade meatballs, mozzarella, tomato sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Parmigiana Hero - $15.5: lightly breaded chicken, melted mozzarella and parmigiano Available at: dinner, lunch
- Chicken Pesto - $15.5: Grilled chicken, fresh mozzarella, tomato, arugula, pesto mayo Available at: dinner, lunch
- Prosciutto Mozzarella Tomato - $16.5: prosciutto, fresh mozzarella, tomato, roasted peppers, basil, balsamic vinaigrette Available at: dinner, lunch
- Americano - $14.5: smoked turkey, provolone, lettuce, tomato, onion, balsamic vinaigrette Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Italiano - $14.5: mortadella, soppressata, provolone, lettuce, tomatoes, onion balsamic vinaigrette Available at: dinner, lunch
Entrees
- Bone-In Chicken Vesuvio - $21.95: Marsala sauce, sausage, onion, roasted pepper, mushroom, balsamic over spaghetti Available at: dinner, lunch
- Pollo Parmigiana - $22.95: lightly breaded chicken breast, tomato sauce and mozzarella, over spaghetti Available at: dinner, lunch
- Pollo Francese - $22.95: lightly breaded chicken breast white wine lemon sauce, over spaghetti Available at: dinner, lunch
- Pollo Marsala - $22.95: brown porcini mushroom sauce, over spaghetti Available at: dinner, lunch
- Pollo Milanese - $21.95: Breaded chicken, arugula, cherry tomatoes, red onion, shaved parmigiano Dietary tags: Low-Sodium Available at: dinner, lunch
- Beef Short Rib Genovese - $23.95: Slow braised beef short ribs with vegetables over risotto funghi Available at: dinner, lunch
- Grilled Scottish Salmon - $23.95: over seasoned mixed vegetables Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Housemade Pasta
- Gnocchi al Forno - $19.95: tomato, basil, fresh mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Gnocchi Pesto - $19.95: cream, basil pesto Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Aragosta Ravioli - $20.95: lobster, shrimp, salsa di aragosta, cognac cream sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Fettuccine Bolognese - $18.95: slow cooked classic beef ragu Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lasagna al Forno - $19.95: ricotta cheese, meat sauce, mozzarella Dietary tags: High-Protein Available at: dinner, lunch
- Rigatoni Meatballs - $18.95: tomato sauce, meatballs Available at: dinner, lunch
- Rigatoni alla Funghi - $18.95: cream, porcini mushrooms, shaved parmesan, truffle oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Rigatoni alla Vodka - $18.95: cream, tomato sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fettuccine Alfredo - $18.95: Chicken, Parmigiano cream sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Fettuccine Pomodoro - $17.95: Pomodoro sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Broccoli Rabe & Sausage - $19.95: garlic & oil and broccoli rabe over rigatoni Available at: dinner, lunch
- Shrimp Scampi - $22.95: Lemon, white wine and garlic over spaghetti Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pizza
- Wild Shroom and Ham - $16.95: bufala mozzarella, portobello mushrooms, ham, truffle oil Available at: dinner, lunch
- Hot Honey E Soppressata - $16.95: Fresh mozzarella, fontina, drizzled with hot honey Available at: dinner, lunch
- Burrata e Prosciutto - $19.95: bufala mozzarella, arugula, cherry tomatoes, prosciutto Dietary tags: High-Fiber Available at: dinner, lunch
- Sausage e Broccoli - $16.95: fresh mozzarella, broccoli rabe, sausage Available at: dinner, lunch
- White Pepperoni - $16.95: mozzarella, fontina, pepperoni Available at: dinner, lunch
- Margherita - $14.95: bufala mozzarella, basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Piccante - $15.95: bufala mozzarella, pepperoni, soppressata, cherry peppers Available at: dinner, lunch
- Prosciutto e Rucola - $18.95: bufala mozzarella, arugula, shaved parmigiano Available at: dinner, lunch
- Classico - $15.95: bufala mozzarella, pepperoni, sausage, meatballs Available at: dinner, lunch
- Vegetariana - $15.95: fresh mozzarella, portabello, cherry tomatoes, artichokes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pesto E Ricotta - $16.95: marinara, pesto, ricotta, parmigiano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sides
- Meatball - $3.95: Beef and pork with tomato sauce Available at: dinner, lunch
- Mixed Vegetables - $8.95: seasonal with garlic and oil Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Side Salad - $6.95: Mixed greens, cucumber, red onion, tomatoes, olives, balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Risotto Funghi - $9.95: Risotto with mixed mushrooms Available at: dinner, lunch
- Broccoli Rabe - $10.95: garlic & oil Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Wood Fired Wings
- Wood Fired Wings (6) - $14.95: Crispy, hot honey, parmigiano Available at: dinner, lunch
- Wood Fired Wings (12) - $24.95: Crispy, hot honey, parmigiano Available at: dinner, lunch
Desserts
- Classic Tiramisu - $6.95 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Limoncello Cake - $6.95 Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Chocolate Cake - $6.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Strawberry Cake - $6.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Beverages
- Lynora's Wine (Glass) - $7: Happy Hour Special Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Peroni - $5: Happy Hour Special
Frequently Asked Questions about LYNORA'S
- What is the highest-protein dish at LYNORA'S?
- Italiano, at roughly 70.7g of protein (estimated from ingredients).
Restaurants near LYNORA'S
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- PROSECCO CAFE — Italian
- Via Roma Cafe — Italian
- CLEMATIS PIZZA — Italian
- AL VOLO PIZZA & PASTA LLC — Italian
- SANT AMBROEUS — Italian
