MAIN DECK – Seafood
A roadside diner on Highway 19 in Inglis, open from seven in the morning and trading on exactly the things a good small-town diner should. Breakfast is the backbone — pancakes, eggs, bacon, plates that arrive fast and hot — and the kitchen keeps going into comfort-food territory through the afternoon, with longer hours Thursday through Saturday. The room still wears its seventies bones, resin tables and a handwritten menu included, and there is a bar next door. Locals rate the friendliness as highly as the food. Nature Coast, no pretence.
48 HIGHWAY 19 S, INGLIS, FL, 34449 +1-315-694-7536 https://www.maindeckpy.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at MAIN DECK
Dairy-Free at MAIN DECK
MAIN DECK in Inglis has 9 dairy-free-tagged dishes on its current menu, including Thick-Cut Potato Chips, Today's Featured Soup and Vegan Italian Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MAIN DECK
MAIN DECK in Inglis has 2 gluten-free-tagged dishes on its current menu, including Today's Featured Soup and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MAIN DECK
MAIN DECK in Inglis has 21 halal-tagged dishes on its current menu, including Baby Spinach Salad, Thick-Cut Potato Chips and Fried Cod Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MAIN DECK
MAIN DECK in Inglis has 3 high-protein-tagged dishes on its current menu, including Fried Cod Sandwich, Today's Featured Soup and Crispy Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MAIN DECK
MAIN DECK in Inglis has 3 keto-tagged dishes on its current menu, including Flat Iron Steak Frites, Today's Featured Soup and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MAIN DECK
MAIN DECK in Inglis has 4 low-carb-tagged dishes on its current menu, including Flat Iron Steak Frites, Today's Featured Soup and Loaded Cheese Fries. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MAIN DECK
MAIN DECK in Inglis has 2 nut-free-tagged dishes on its current menu, including Today's Featured Soup and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MAIN DECK
MAIN DECK in Inglis has 10 vegan-tagged dishes on its current menu, including Thick-Cut Potato Chips, Vegan Italian Sausage and Power Grain Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MAIN DECK
| Dish | Net carbs | Protein |
|---|---|---|
| El Diablo | 112.3 g | 54.2 g |
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Baby Spinach Salad | 7.9 g | 38.9 g |
| Fried Cod Sandwich | 20.8 g | 32.4 g |
| Crispy Bacon | 0 g | 29.9 g |
| Breakfast Tacos | 88 g | 29.8 g |
| Power Grain Bowl | 56 g | 27.7 g |
| The Standard | 41 g | 25 g |
| French Onion Soup | 16.7 g | 23.6 g |
| Chicken Riggies | 47.8 g | 23.4 g |
| Vegetarian Skillet | 64.7 g | 22.3 g |
| Iceberg Wedge | 10.8 g | 16.2 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Thick-Cut Potato Chips - $8: Caramelized French Onion Dip Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Crab & Corn Fritters - $14: Mustard Aioli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Buffalo Chicken Wings (6) - $12: MD Garlic, Buffalo, Blue Cheese Available at: dinner, lunch
- Loaded Cheese Fries - $10: Bacon, Pickled Peppers, Sour Cream Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Fried Calamari - $18: Sweet Chilli Sauce, Lemon Aioli Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Four Cheese Arancini - $16: Pomodoro, Balsamic Dietary tags: Low-Sodium Available at: dinner, lunch
- Jumbo Shrimp Cocktail (5) - $18: Horseradish, Cocktail Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Roasted Brussels - $15: Hot Honey, Ricotta, Pistachio, Lemon Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Garlic Parmesan Shrimp - $16: Lemon, Crostini, Chilli Flake Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mahi Tacos (3) - $16: Avocado Mousse, Cumin Lime Slaw, Garlic Aioli Dietary tags: Pescatarian Available at: dinner, lunch
Soups & Salads
- French Onion Soup - $9: Caramelized Onion, Savory Sherry Broth, House Croutons, Gruyere Available at: dinner, lunch
- Today's Featured Soup - $9: Selections Vary Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Caesar Salad - $12: Romaine lettuce, Aged Parmesan, House Croutons, Roasted Garlic Dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Iceberg Wedge - $14: Blue Cheese, Cherry Tomatoes, Bacon, Buttermilk Ranch Dressing Available at: dinner, lunch
- House Salad - $10: Lettuce, Tomatoes, Onion, Cucumber, Balsamic Vinaigrette Dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Baby Spinach Salad - $16: Pickled Onion, Feta, Heirloom tomato, Cucumber, Raspberries, Raspberry balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
Main Courses
- Chicken Piccata - $20: Fettuccini, Capers, Parmesan, Lemon Pan Sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Power Grain Bowl - $18: Rosemary Quinoa, Tomato, Roasted Vegetables, Balsamic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Chicken Riggies - $20: Rigatoni, Peppers, Spicy Tomato, Cream Sauce Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Flat Iron Steak Frites - $26: Chimichurri, House Fries Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Beef Short Rib - $34: Potato Puree, Red wine reduction, Pickled Peppers Dietary tags: Low-Sodium, Low-Fat, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Vegetarian Skillet - $24: Cannellini Beans, Plant-Based Italian Sausage, Carrots, Spinach, Tomato, Aged Vinegar Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline Available at: dinner, lunch
- Maple Glazed Salmon - $36: Rosemary Quinoa, Asparagus, Roasted Vegetables Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pork Schnitzel - $20: Spaetzle, Whole Grain Mustard Sauce, Pickled Cabbage Dietary tags: Low-Sodium Available at: dinner, lunch
- Seared Scallops - $42: Sweet Corn Risotto, Pickled Fennel, Bacon Lardons, Parmesan Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Sandwiches & Handhelds
- Crispy Chicken Sandwich - $16: Spicy mayo, house pickles, lettuce, toasted brioche Available at: dinner, lunch
- Main Deck Burger - $18: Fontina, Caramelized onions, Lettuce, Brioche, Garlic Aioli Available at: dinner, lunch
- Vegan Italian Sausage - $16: Roasted Peppers, Onions, Tomatoes, Hoagie Roll Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Grilled Chicken Sandwich - $16: Mozzarella, Pesto, lettuce, Tomato, Focaccia Dietary tags: High-Fiber Available at: dinner, lunch
- Fried Cod Sandwich - $18: Lettuce, onion, Tomato, tartar Sauce, Brioche Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Brunch Features
- Fried Chicken & Waffles - $20: Fried Chicken, Local Maple Syrup, Sugar Waffles, Whipped Butters Available at: breakfast, brunch
- The Standard - $12: 2 Sunny Side Eggs, Home Fries, toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: breakfast, brunch
- Adirondack Hash Bowl - $18: Crispy Potatoes, Caramelized onion, peppers, bacon, scrambled eggs, tomato, mozzarella Available at: breakfast, brunch
- Croisandwich - $16: maple syrup, eggs, ny cheddar, tomato aioli, croissant Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Brulee French Toast - $15: mixed berries, whipped cream, cinnamon crumble Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Lakeside Breakfast Scramble - $12: smoked ham, scrambled eggs, gruyere, peppers, onion, toast Available at: breakfast, brunch
- Breakfast Tacos - $14: beef chorizo, scrambled eggs, tomato, salsa verde Available at: breakfast, brunch
Sides
- Crispy Bacon - $8: Maple Rosemary Glaze Dietary tags: High-Protein, Low-Sodium, Renal Available at: breakfast, brunch, dinner, lunch
- Home Fries - $6: Peppers, onion, garlic, tajin Available at: breakfast, brunch, dinner, lunch
- Truffle Fries - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Asparagus - $8 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Green Beans - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
Beverages
- El Diablo - $12: Tequila Blanco, blackcurrant liqueur, lime juice, gingerbeer
- Garden Highball - $12: Vodka, muddled cucumber, lime, soda water Dietary tags: Vegan, Vegetarian, Pescatarian
- Lavender Gold Rush - $14: Bourbon, lemon, lavender simple syrup Dietary tags: Vegan, Vegetarian, Pescatarian
- Sloop 'Juice Bomb' NEIPA - $8: Draft Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse
- Blueberry Lemonade - $3
Frequently Asked Questions about MAIN DECK
- Is MAIN DECK dairy-free-friendly?
- Yes. MAIN DECK has 9 dairy-free-tagged dishes on its current menu, including Thick-Cut Potato Chips, Today's Featured Soup and Vegan Italian Sausage.
- What can I eat at MAIN DECK on a dairy-free diet?
- Thick-Cut Potato Chips, Today's Featured Soup and Vegan Italian Sausage carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MAIN DECK have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Thick-Cut Potato Chips and Vegan Italian Sausage.
- Is MAIN DECK gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MAIN DECK?
- El Diablo, at roughly 54.2g of protein (estimated from ingredients).
Restaurants near MAIN DECK
- BROOKS DOCKSIDE SEAFOOD — Seafood
- RON'S CAFE — American
- DEWDROP FARMS LLC — American
- BLACKWATER — Restaurant
- LA FONDA — Mexican
